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Category: Back and Neck Pain
- Cervical Radiculopathy Explained (radiating neck pain)
- How to ease your Postnatal Lower Back Pain
- Three Tips to help Neck and Shoulder Pain in new Mums
- Lower back stretches to help get you moving!
- What Causes Lower Back Pain? A Physio Explains
- Acute Wry Neck
- What causes your Back Pain
- Degenerative Lumbar Spinal Stenosis – Patient Handout
- Top 10 Tips to Manage your Back pain
- How to set up your seat for optimum spine support
- How to Perform an Upper Trap Shrug
- How to relieve neck tension
- The Link between our Nerves and Whiplash
- Physio Myth Busters – Back Pain IS preventable at work – Tradies Part 3
- Physio Myth Busters – Back Pain IS preventable for stay at home mums!
- Physio Myth Busters – 5 Ways for Desk Workers to Beat Lower Back Pain – Part 1
- Ankylosing Spondylitis- The Keys to Good Management
- Improve Your Neck Pain With as Little as 2mins per day of Exercise
- A look at SIJ FAQ’s with Lindsay Young
- Lower Back Pain Exercise: Knee Rocks (VIDEO)
- Lower Back Stretch – Quadratus Lumborum
- How to Reduce Neck Tension-Self Trigger Point Therapy
- Persistent Lower Back Pain : How Can Pilates Help?
- Lower Back Pain Explained- Radio Interview
- Lower Back Pain Relief: 10 Tips
- How does my shoulder posture influence my neck or arm pain?
- The Real Causes of Low Back Pain -A Physio Explains
- Do you suffer from neck pain and headaches? Pilates can help with that
- Why Your Posture Is Important
- 5 Things You Need to Know About Neck Pain
- The Top 3 Reasons Why Your Back Aches in Winter
Category: Client Success Stories
- Finish Line™ Story: Dylan Schuddinh
- Wellness Booster Case Study: Wayne Stiles
- Finish Line™ Story: Kyle Martin
- Finish Line™ Story: Ruth Williamson
- Physio Finish Line Case Study – Barry Southgate
- Physio Finish Line® Case Study – Tom Bowie
Category: Elite Athletes
- Physiotherapy and Dancing
- Gold Coast Athlete Ambassador Program Launch
- RUNNERS CORE STABILITY EXERCISE with Brad Beer
- Improve your next Triathlon time with Pilates
- Improve your surfing with Pilates
- POGO’s Commonwealth Games Wrap Up
- 5 Things All Runners Must Know About Knee Pain
- Gold Coast Bulletin: Jordan Harrison makes it to Glasgow Games
Category: Exercise and Health
- Hamstring strength testing: the Nordbord
- So, what’s the difference between a chiropractor, an osteopath and a physiotherapist?
- High-Intensity Interval Training: the what, why and how
- Movement Culture and Injury Prevention
- Nutrition Series: Fuelling your Body for Optimal Functioning
- Exercise in Diabetes Management
- What to expect from a Post-Event Massage
- Physiotherapist – what does that mean?
- Getting Strong with FAI
- How to master your Squats
- Should you listen to your body?
- Do I need to repair my ruptured ACL?
- What is Exercise Physiology?
- Physical Activity – The Magical Pill
- How do I manage training induced fatigue?
- Strava – Is an injury worth a kudos?
- ITB Release with a Pocket Physio
- Bulgarian Split Squat with Lewis
- The Importance of Breathing
- Hip Flexor Stretch with Lewis
- Diagnosis: Plantar Fasciitis
- Diagnosis: Patellar Tendinopathy
- Strengthen and Activate your Tibialis
- New Physio Tool – Dynamometer
- Single Leg Deadlift
- Diagnosis: Gluteal Tendinopathy
- Neck and Shoulder Muscle Release for Mums
- Diagnosis: Osteoarthritis (OA)
- Is crossfit bad for my pelvic floor?
- How to get mobility of your thoracic spine
- Soothing Swiss Ball Exercise for Low Back Pain
- Pull-ups: A How to Guide For Beginners
- Diagnosis: Rotator Cuff Tendinopathy
- Diagnosis: Peroneal Tendinopathy
- An Evidence-Based Guide to Stretching and Performance Maximisation
- Diagnosis: Piriformis Syndrome
- Diagnosis: Rheumatoid Arthritis (RA)
- Hypermobility and what happens during Pregnancy
- Diagnosis: Osgood Schlatter Disease (OSD)
- Diagnosis: Hand and Wrist Arthritis
- Adductor Bridge Exercise
- What is the difference between fitness Pilates and clinical Pilates
- Great Tip for Overhead Lifting
- Diagnosis: Knee Replacement Surgery
- Crab Walk (Part 2)
- Crab Walks (Part 1)
- Extreme Sports Series: Understanding The Demands of Surfing (part 1)
- Diagnosis: Juvenile Arthritis
- Finding the Sweet Spot: Training Hard vs Injury
- Diagnosis: High Ankle Sprain
- Team Member Spotlight: Anna Jowitt’s Journey
- Diagnosis: Total Hip Replacement
- Diagnosis: Lupus
- Flys with core activation
- Team Member Spotlight: Felicity Gilks’ Energy
- Diagnosis: ITB Syndrome
- Progression of flys with core activation
- Diagnosis: Golfers Elbow
- Diagnosis: Glenoid Labral Tear
- How to use the foam roller on your TFL Muscle
- Overcome ‘poor posture’
- Diagnosis: Hip Labral Tear
- Diagnosis: Hamstring Strain
- First time Kokoda Challenge advice
- Diagnosis: Groin Strain
- Diagnosis: Heel Spur
- Diagnosis: Swimmer’s Shoulder
- Hip Stability Exercise – Hip External Rotation Progression (Physio Exercise)
- Core Stability Exercise – Bird Dog level 1
- Core Stability Exercise – Side Bridges
- Diagnosis: Shoulder Impingement
- Diagnosis: Stress Fracture
- Diagnosis: Sprained Ankle
- Diagnosis: Sever’s Disease
- How to mobilise the thoracic spine with a foam roller
- Diagnosis: Back Muscle Pain
- Diagnosis: Back Sprain
- How to accomplish a successful rehabilitation, improve performance and still avoid the negative effects of overtraining
- Diagnosis: Biceps Tendinitis
- Diagnosis: Bulging disc (lumbar)
- Diagnosis: Achilles Tendon Rupture
- Diagnosis: Avascular Necrosis of the Femoral Head
- Diagnosis: ACL Injury
- Staying Fit and Healthy during Pregnancy
- How to stretch your Quads and Hip Flexors
- Is CrossFit Bad for You?
- Eccentric Tennis Elbow Exercise
- How to Relieve Lower Back Pain – McKenzie Extensions (cobras)
- How to Relieve Lower Back Pain – Knee Rocks
- Hip pain: ‘start up pain’
- Functional Testing: myths, benefits and relevance for sports performance
- 5 ways to stretch the gluteals (gluts/glutes)
- Podcast with Brad Beer
- That Paleo Show Interview with Brad Beer
- Exercise for Hamstring Tendon Problems – Eccentric Bridges
- Top Tips to stay healthy and fit moving into winter
- Causes of Knee Pain – The Key Factors
- If only I knew then what I know now! Physiotherapy Reflections
- 5 tips to get the most out of your massage
- 3D Printing of Body Parts! An Emerging Medical Trend
- Why ageing is inevitable but decay is optional!
- The Business Of High Performance With Brad Beer (Podcast)
- Top tips for making this an active and enjoyable summer
- Improving the face of men’s health
- My top 5 Massage Benefits- Sato Ashida
- The top 5 benefits of strength training for the athlete
- Why I became an Exercise Physiologist- Cody Waldon
- 5 things you don’t know about Exercise Physiology
- The top 5 Benefits of Exercise for Men
- Those extra few kilos do matter when it comes to injury
- Pain …Let’s Talk About It – with Lewis Craig
- 10 Ways Pilates Can Improve You At Crossfit
- How A Rocking Chair Can Help You Heal: Body & Soul
- 7 Winning Tips to Succeed with Exercise
- Meet The Team – Jena Buchan Exercise Physiologist
- Exercise Physiology – Who Can Benefit?
- Exercise Physiology – What is an Accredited Exercise Physiologist?
- Strength Training – Functional v Traditional Strength Training
- The Keys To A Balanced Exercise Program Part 2
- The Keys To A Balanced Exercise Program Part 1
- I’ve Injured My Ankle What Should I Do? – Managing Ankle Injuries
- Stand Up Desks A Physio’s Verdict
- How to Prevent Swimming Injuries
- Pain and Discomfort in Exercise – Why am I so sore the day after?– Part 2
- Pain & Discomfort in Exercise – When to Push on and When to Stop – Part 1
- Summer Exercise Challenge
- New Year’s resolutions – 3/3 – with Peter Ledwidge
- Healthy Eating and Exercise – Keep it simple!
- New Year’s Resolutions – 2/3 – Peter Ledwidge
- New Years Resolutions – 1/3 – Peter Ledwidge
- Swimmers 4 Must Know Strength & Stability Exercises
- How to perform an advanced hamstrings stretch with Brad Beer
- The 7 Biggest Mistakes Baby Boomers Make with their Physical Health
- What Areas of Women’s Health Can a Physiotherapist Help You With?
- How can Physio help my Dizziness? – Lindsay Young
- Bird-Dogs – Core Stability Exercise
- Squats The 5 Biggest Mistakes
- Stretching-Does It Reduce the Risk of Sports Injuries?
- 5 Tips When Getting Back to Exercise. Progress not perfection – Peter Ledwidge
- Why Whole Body Vibration Therapy (WBVT) Works
- Exercise is good for the heart.
- POGO goes PINK (Triathlon)
- Pilates: How long will it take to feel/see results?
- 7 Mistakes To Avoid When Working With Your Physio
- Why is body mobility so important?
- Posture Tips for Sitting and Standing
- Prevent Knee Pain – 5 Practical Tips from a Former Knee Pain Sufferer
- Osteoporosis & Exercise
- Are You Exercising Enough? Revised Exercise Guidelines You Need to Know
Category: Finish Line™
- The top 7 problems fixed fee Finish Line® Programs solve
- POGO Physio wins Gold Coast Business Excellence Award
- Improving Finish Line™ Outcomes
- The launch of our 60 minute initial consultations (Discover Recover™ Sessions)
- Why we shifted to 60 minute initial physiotherapy consultations
- Would you rather pay for the time spent with your Physio or for an outcome?
- How Brad solved his greatest physiotherapy conundrum
Category: Headaches
- Benign Paroxysmal Positional Vertigo (BPPV)
- The Most Common Types of Headaches and How to Navigate Them-Lewis Craig
- What can you do about your headaches?
Category: Lower Limb
- Ischiofemoral Impingement Syndrome
- Knee Osteoarthritis
- How to Rehabilitate a Tendinopathy: Phase 1 (Reducing symptoms & pain)
- MCL Sprains Part 2 – Treatment, Rehab & Prevention
- Why Do I Always Get Tight Sore Calves?
- Why Podiatrists and Physiotherapist work well together to help patients
- MCL Sprains Part 1 – Anatomy, Function, Mechanism of Injury & Diagnosis
- Advice on when to replace your Running Shoes?
- How to Treat Plantar Fasciitis
- The Physical Performance Show: Expert Edition: Dr Christian Barton – Patellofemoral ‘knee-cap’ pain
- Do you have strange lumps in your arches? It could be Ledderhose disease.
- Getting Back to Sport After Hamstring Injury
- Should I tape or brace my ankle after an ankle sprain?
- Living with Patellofemoral Pain
- Why a Diagnosis of Osteitis Pubis is Not Enough
- Patellar Tendinopathy (Jumper’s Knee)
- Massage Insight for Tight Quadriceps
- Hamstring Bridge with Abductor Ball Squeeze
- Proximal Hamstring Tendinopathy Exercise Protocol
- Top Tips for a Tight Calf
- What is a Tarsal Coalition and how can it affect a Runner’s foot?
- Calf Raises for Calf Strength
- Preventing non-contact ACL Ruptures in Field and Court Athletes
- Patello-Femoral knee (PFP) pain? It could be your foot!
- Calf cramp at night? Ouch!
- Hamstring release through massage
- Hip and Groin Symposium 2017: Part 2 Adductor Related Groin Pain
- Case Study 1: Outcome Measures in Chronic Ankle Instability
- The Physical Performance Show: Dr Rich Willy – Running Researcher & Physical Therapist at University of Montana (Assoc Prof.)
- What is a Plantar Plate Tear and What is the Treatment?
- High Level Ankle – Stability work
- High Level Ankle Rehabilitation
- Help!!! One of my feet is now flat!!!
- Diagnosis: Knee Osteoarthritis
- I have an extra bone in my foot!? Is that normal?
- How does a Physio clinically diagnose an ACL injury?
- How Runners Can Overcome Tight Calves: My top 3 Exercises
- What is a Baker’s Cyst?
- Say goodbye to re-occuring calf injuries
- The Link Between Foot Muscles & Plantar Fasciitis in Runners
- How to Stretch Your Quads (quadriceps) Beginner Stretch
- Sever’s Disease in Active Children – What is it & Is it Really a Disease?
- Six Pack Feet! Foot strength – Worth the Effort?
- Trochanteric Bursitis Treatment – Hip Pain
- Single Leg Squat Test
- Killer High Heels – Fashion vs Preventing pain in the Front of Women’s Feet
- Quadriceps tendinopathy & enthesopathy Rehabilitation exercise
- Hip Dysplasia
- Lateral Hip Pain
- Run Pain and Injury Free – Importance of Identifying and Managing Shin Pain
- Lateral Ankle Ligament Sprains Part 2
- Medial Plica Syndrome-What is It?
- A Review Of Recent Research On Patella Tendinopathy
- Lateral Ankle Ligament Sprains Part 1
- Everything You Need to Know About Patello-femoral Pain
- Proximal Hamstring Tendinopathy by Physiotherapist Lindsay Young
- Knee Pain – VMO Activation – Vianna Ross
- Taping The Ankle For Sports with Vianna
- How to Strengthen the Adductors (Inner Thighs) With Brad Beer
- Side Bridge – Core stability Exercise
- Hip External Rotation Progression – Hip Stability
- Hip External Rotations – Hip Strength and Stabilisation
- Eccentric Bridges – Exercise for Hamstring Tendon Problems
- Side Bridge with Scissor Kick – Core Stability and Glute Med Strength Exercise
- Core Stability and Hip Stability Exercise – Fire Hydrant
- ITB Friction Syndrome…what is it?
- Osgood Schlatter Syndrome Explained
- What is that pain under my big toe? (Sesamoiditis)
- 10 Tips to Avoid Lower Back Pain
- LOW BACK PAIN & A MAN’S STOMACH
- 10 things you didn’t know about Lower Back Pain with Brad Beer
- 7 things you need to know about Femoroacetabluar Impingement (FAI)
- The 3 Best Ways to Stretch Your Quads
- How to best stretch tight gluteal (glute) muscles
- How Can A Physio Treat Morton’s Neuroma? – Alister Cran
- Knee Pain Conditions: The Top 10 Most Commonly Asked Questions
- 12 Tips to a Pain Free Computer Workstation – Jacob Taylor
- Do You Struggle With Sciatica?
- Top 3 Reasons Why you have Tight Hamstrings
- Understanding Sciatica
- What’s that pain in the front of my hip?
- 5 Things You Need to Know About Knee Pain
- Gold Coast Bulletin: Physios inundated with shin splint sufferers
Category: News
- Retreat 2018 Recap: Strengths
- Team Member Spotlight – Emily Georgopoulos
- Team Member Spotlight: Michael Harders
- Use It or Lose It! 2017 Health Fund Rebates
- Team Member Spotlight: Matt Morby
- Team Member Spotlight: Bruno Rebello
- Team Member Spotlight: Christie McKay
- Stay at Your Physical Best
- Gold Coast Business Excellence Award for ‘Health & Wellbeing’
- Injury and Rehab
- I Love My Physio Competition Winner
- The Pain That Led To A Booming Business
- I Love My Physio Competition Winner!
- Use It or Lose It! 2015 Health Fund Rebates
- Young Autistic Runner Josh Finalist ‘I Love My Physio’ Competition
- We Are Hiring-Admin & Physios
- Help us to ‘Fix Physio’ Physiotherapy Competition now LIVE
- Department of Veteran Affairs (DVA) Podiatry
- Why I Became a Remedial Massage Therapist (Sato Ashida)
- Strength and Conditioning Course at POGO
- POGO Athlete Program Season 2
- What makes our Practice Manager Libby tick (magazine feature)
- Weekend and After Hours Gold Coast Physio Available
- Pete to Run Marathon for Tri4Cure
- Sport Health Issue You Can Run Pain Free book
- An Evening with Shannon Eckstein (Special Event)
- POGO Athlete – Sam Weir
- Cairns Ironman Triathlon Physio Coverage Bahrain Endurance 13
- Run Your Own Race by Brad Beer
- Interview: How To Write A Bestseller
- You’re Invited To “You Can Run Pain Free” Book Launch – 6 March 2015
- Shannon Eckestein’s Ironman 2014/15 Wrap up
- Josh Manning; Client Success Story: Marathon Debut
- Who’s tired yet wired? Technology surrounds us but you can break the cycle, switch off and relax
- A must Know Thera-Band Shoulder Exercise for shoulder pain sufferers.
- Brad Beer interviewed by leading US Physiotherapy commentator
- Wind Back Your Clock on Your Pelvic Floor
- Run For Your Life: Identifying & Managing Niggles & Strains
- Run For Your Life: Why Every Runner Needs Hip Stability
- Run for Your Life: Power of the Rest Session
- Run For Your Life: The Importance of Optimal Turn-Over Rate
Category: Physical Performance
- What to Eat when you’re Injured
- Training Recommendations for Triathletes to Minimise Injuries
- The Physical Performance Show Podcast – The Highs, The Lows, The Learnings
- Commonwealth Games Experience as a Sports Massage Therapist
- Extreme Sports Series: Understanding the Demands of Snow Skiing and Snowboarding part 1 – The Overview
- Whole-body Cryotherapy, Ice Baths and Warm-Down
- Team Member Spotlight: Lewis Craig’s Motivation
- The Science Behind the Brazilian Jiu-Jitsu
- Team Member Spotlight: Satoshi Ashida’s Happy Place
- Team Member Spotlight: Libby Maxwell’s Trail
- Sports Massage for Athletic Performance
Category: Pilates
- A Physio’s Guide to starting your Pilates Journey!
- I have pelvic floor issues, but I haven’t had a baby?
- Clinical pilates at POGO
- The best exercise for glute strength
- The truth about how pilates improves posture
- 5 Ways Clinical Pilates Helps Lower Back Pain
- Scooter – Pilates Exercise Technique Tip
- Pilates Basics – 3 Key Principles Video
- PILATES AND THE ELDERLY
- PILATES! WHAT CAN IT DO FOR YOU!
- PILATES TECHNIQUE TIP – PLANK
- Fitness Pilates Client Story
- IS PILATES REALLY FOR ANY ONE AT ANY AGE?
- PILATES-A PHYSIOTHERAPIST’S STORY
- Walk Taller! How Pilates Can Help You
- Low Level Beginners Pilates Workout
- Pilates should be a complement to everything you do
- Maximise Your Workout With The 8 Principles of Pilates at POGO
- What is the ‘core’ and why is Pilates so core-centric?
- Will Pilates make my muscles leaner?
- I really want to do Pilates but i am nervous about group classes. What can I do?
- The mind-body connection! What are we talking about?
- I see you offer Clinical and Fitness and Pilates at POGO. Which should I choose?
- Improve Your Golf Swing with Pilates?
- Improve Your Cycling With Pilates?
- How can Pilates improve my running?
- Do Not Doubt That Pilates Is a Workout?
- How often is it best to do Pilates?
- Why More Men Are Choosing To Do Pilates
- Why do I need to do a pilates orientation before a group session?
- How is Pilates different to traditional weights or exercise programs?
- Pilates and the core.
- What’s so great about pilates?
- Will pilates be difficult?
- How do you reverse years of poor body use with pilates?
- Move Better With Pilates
- Gain Strength with Pilates! How Exactly Does It Work?
Category: Podcast (The Physical Performance Show)
- The Physical Performance Show: Meagen Nay – AUS Olympic Swimmer & Commonwealth Games Champion
- The Physical Performance Show: Bobby Tuttle – St George QLD Reds Rugby Union Scrumhalf
- The Physical Performance Show: Dr Christian Moro – Assistant Prof. Biomedical Sciences Bond University: Physiology and Anatomy
- The Physical Performance Show: Andrew Hall – Sports Dietitian & Exercise Scientist: Nutrition for performance & injury management
- The Physical Performance Show: Taylor McKeown – Olympic, World, & Commonwealth Medallist
- The Physical Performance Show: Running Shoe Masterclass: Paul Griffin & Simon Bartold (Sports Podiatrists)
- The Physical Performance Show: Stewart McSweyn – Dual 10,000m AUS Champion
- The Physical Performance Show: Dr Tim Gabbett – High Performance Consultant
- The Physical Performance Show: Commando Steve (Interest Edition)
- The Physical Performance Show: Mick Hughes – Physiotherapist: ACL & knee injury rehabilitation (Expert Edition)
- The Physical Performance Show: Rich Blagrove – Strength & Conditioning Coach, PhD Exercise Physiology, Author (Expert Edition)
- The Physical Performance Show: Jono Hall – Head Coach Triathlon Canada (Coaches Corner)
- The Physical Performance Show: Dr Dan Pronk – Ex Army Special Forces Doctor (Interest Edition)
- The Physical Performance Show: 2018 Highlights Reel
- The Physical Performance Show: Dr Cris Beer – Integrative Medical Doctor (MD) Hormone Health
- The Physical Performance Show: Dr. David Cunnington – Sleep Specialist, Melbourne Sleep Disorders Centre
- The Physical Performance Show: Nick Symmonds – Dual Olympian, 6x US Champion (800m)
- The Physical Performance Show: Matt Fitzgerald – Best Selling Author ‘80/20 Running’
- The Physical Performance Show: Sonia Sullivan – 3x World Champion (500m, Cross Country), Olympic Silver Medallist 5000m
- The Physical Performance Show: Mark Allen – 6-Time IRONMAN World Champion
- The Physical Performance Show: Nicola Spirig – Olympic Triathlon Champion (2012)
- The Physical Performance Show: Dan Smith – AUS Olympic Swimmer
- The Physical Performance Show: Sweat Elite – Train Like the World’s Best (ft Matt Fox)
- The Physical Performance Show: Sara Carrigan – Olympic Champion Cyclist
- The Physical Performance Show: Richard Thompson – Ultraman Australia Champion 2017 & Current Ultraman World Record Holder
- The Physical Performance Show: David McKeon – Dual Olympic Swimmer
- The Physical Performance Show: Rich Willy – Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) (Expert Edition) Part 2
- The Physical Performance Show: Lydia Lassila, OAM – 5x AUS Olympian, Olympic Champion Aerial Skier
- The Physical Performance Show: Tim Don – Ironman Triathlon World Record Holder, 3x Olympian, 4x World Champion (Featured Performer)
- The Physical Performance Show: Benoy Mathew, MSc, MCSP, MAACP, UK Physiotherapist ‘Hip & Groin’ [Expert Edition]
- The Physical Performance Show: Troy Herfoss – Multiple Australian Superbike Champion
- The Physical Performance Show: Jonathan Cantwell – Professional Road Cyclist
- The Physical Performance Show: Dr Peter Brukner OAM – Prof Sports Medicine, Author, Founder SugarByHalf
- The Physical Performance Show: Jaryd Clifford – World Para-athletic bronze medallist (1500m), World Record Holder T12/13 1500m, U/20 AUS 1500m able-body champion
- The Physical Performance Show: Clint Kimmins – Big Wave Surfer & Pro Long-course Triathlete
- The Physical Performance Show: Alex Hutchinson – Author New York Times Bestseller ENDURE
- The Physical Performance Show: Dr Jacob Harden – Prehab101 Founder, Dr Chiropractic
- The Physical Performance Show: Tim Oberg – parkrun Australia CEO & Founder
- The Physical Performance Show: Adam Didyk – Aus Distance Running Coach
- The Physical Performance Show: Dick Telford – AUS Distance Running Coach + Sports Scientist (AM, AUS Sports Hall of Fame Inductee)
- The Physical Performance Show: Laura Thweatt – US Distance Runner (2:25 marathon)
- The Physical Performance Show: Kristian Blummenfelt – Olympic Triathlete, Super League Triathlon Champion
- The Physical Performance Show: Brad Kahlefeldt – Dual Olympic, Commonwealth Games Triathlon Champion (2006)
- The Physical Performance Show: Ken Wallace – Olympic Champion, K1-500m Sprint Kayak (2008), OAM
- The Physical Performance Show: Nicole Bunyon – Founder Running Mums Australia
- The Physical Performance Show: Cam Dye – Professional Triathlete
- The Physical Performance Show: Andrew Lauterstein – Triple Olympic Medallist
- The Physical Performance Show: Stephanie Rice – Triple Olympic Gold Medallist
- The Physical Performance Show: Matt Fitzgerald – Best Selling Author ‘How Bad Do You Want It?’
- The Physical Performance Show Expert Edition: Professor Stuart McGill – Biomechanist & Lower Back Pain Expert
- The Physical Performance Show: Eloise Wellings (2x AUS Olympian) & Julius Achon (2x Ugandan Olympian)
- The Physical Performance Show Expert Edition: Dr Hal Rice – Radiologist (MBBS, FRANZCR) Sports Injuries & Imaging
- The Physical Performance Show: Gwen Jorgensen – 2016 Olympic Triathlon Champion
- The Physical Performance Show: Commonwealth Games Preview Episode
- The Physical Performance Show: Nathan Friend – 242 Games NRL Player
- The Physical Performance Show: Craig ‘Crowie’ Alexander – 5x World Champion, 3x Ironman Triathlon World Champion
- The Physical Performance Show: Lee Troop – 3x Olympic Marathoner, Former 5000m AUS record holder
- The Physical Performance Show: Brad Beer – The Story behind The Physical Performance Show
- The Physical Performance Show: Nathan ‘Carnage’ Corbett – 11x World Muay Thai Kickboxing Champion
- The Physical Performance Show: Ben Kanute – Olympic Triathlete, Silver Medallist 70.3 World Triathlon Championships
- The Physical Performance Show: Ben St Lawrence – AUS 10,000 Record Holder & Dual Olympian
- The Physical Performance Show: Lori Forner – Physiotherapist, Women’s Health Edition
- The Physical Performance Show: Curtis McGrath – Paralympic KL2 Champion, 6 x World Champion Paracanoe (OAM)
- The Physical Performance Show: Richard Varga – Dual Slovakian Olympic Triathlete & 4x World Aquathlon Champion
- The Physical Performance Show: Terenzo Bozzone – Pro Triathlete & 5X World Champion
- The Physical Performance Show – Lionel Sanders Professional Triathlete & 2017 ITU Long Course Triathlon Champion
- The Physical Performance Show – 2017 Highlight Reel
- The Physical Performance Show – Clay Dawson Sub 2:30 Marathon Runner & Teacher
- The Physical Performance Show – Brendan Davies Australian Ultra Runner of the Year
- The Physical Performance Show: Lucy Bartholomew – Ultra Trail AUS Champion
- The Physical Performance Show: Emma Pallant – Pro Triathlete for BMC-Etixx Pro Triathlon Team
- The Physical Performance Show: (Expert Edition) Dr Christopher Vertullo – Orthopaedic Knee Surgeon
- The Physical Performance Show: Peter ‘Spida’ Everitt – AFL Star and Radio Presenter
- The Physical Performance Show: Phil Liggett MBE – The Voice of Cycling
- The Physical Performance Show: Ben Moreau – British Marathon Runner
- The Physical Performance Show: Prof Belinda Beck – Bone Health Expert
- The Physical Performance Show: Liam Adams AUS Marathon Representative & Olympian
- The Physical Performance Show: Luke Mathews AUS Track & Field Representative & Olympian
- The Physical Performance Show: Pete Jacobs – Ironman World Champion
- Episode #78 Luca Turrini: World Record holder for the furthest distance ran on a treadmill
- The Physical Performance Show: Bernard “Kip” Lagat – 5X Olympian, dual Olympic medallist & American record holder
- The Physical Performance Show: Matt Bevilacqua – 3X Molokai 2 Oahu Paddleboard Champion & Professional Ironman
- The Physical Performance Show: Bob Larsen – USA Hall of Fame Track and Field Coach
- The Physical Performance Show: Jake Birtwhistle – AUS Champion Triathlete
- The Physical Performance Show: Jamie Mitchell – Big Wave Surfer and 10x Molokai to Oahu Paddleboard World Champion
- The Physical Performance Show: Tina Muir – Great British Half Marathon Rep
- The Physical Performance Show: Sam Appleton – 70.3 Triathlon Champion
- The Physical Performance Show: Siggi Ragnarsson – Iceland Triathlon Champion
- The Physical Performance Show: Sinead Diver – AUS Marathon Representative
- The Physical Performance Show: Siri Lindley – 2001 World ITU Triathlon Champion & World Champion Triathlon Coach
- The Physical Performance Show: Brent McMahon – 2 x Olympian, Ironman Champion
- The Physical Performance Show: Henri Schoeman – 2016 Olympic Triathlon Bronze Medallist
- The Physical Performance Show: Josh Harris – AUS Marathon Representative
- The Physical Performance Show: Spencer Smith – Dual World Triathlon Champion
- The Physical Performance Show: Dr Peter Malliaras – Assoc Professor, Tendon Specialist Physiotherapist
- The Physical Performance Show: Aaron Royle – AUS Olympic Triathlete Representative
- The Physical Performance Show: Lisa Weightman – 3x AUS Olympic Marathon Representative
- The Physical Performance Show: Pat Carroll – AUS Marathon Legend
- The Physical Performance Show: Dean Karnazes – Ultra Marathon Man
- The Physical Performance Show: Matt Poole – 2016/17 Kellogg’s Nutri-Grain Ironman Champion
- The Physical Performance Show: Kiah Melverton – AUS Swim Team Member & World Short Course 800m Bronze Medallist 2016
- The Physical Performance Show: Tim Van Berkel – Ironman Triathlon Champion
- The Physical Performance Show: Steve Moneghetti – 4 x Olympian, Commonwealth Games Marathon Champion
- The Physical Performance Show: Charlotte Purdue – UK Elite Marathoner
- The Physical Performance Show: Trent Grimsey – AUS Swim Team Member & World Record Fastest English Channel Crossing
- The Physical Performance Show: Richard Murray – Super League Triathlon Champion, World Duathlon Champion, Dual Olympian
- The Physical Performance Show: Richard Scarce – AUS Swim Team Coach
- The Physical Performance Show: Ryan Fisher – AUS Olympic Triathlete
- The Physical Performance Show: Chris McCormack – 4 x World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion
- The Physical Performance Show: Brittany Broben – London 2012 Silver Medallist 10m Platform
- The Physical Performance Show: John Shaw – World Age Marathon Record Holder 63yrs 2:45:33
- The Physical Performance Show: Madeline Hills – 3000m Steeple & 5000m Olympic Finalist
- The Physical Performance Show: Chloe McCardel – Triple English Channel Crossing & 21 English Channel Crossings
- The Physical Performance Show: Mat Belcher – Olympic Gold Medallist 470 class & 6x World Champion
- The Physical Performance Show: Cassie Fien – Dual City 2 Surf Champion, GCAM Half Marathon Champion, & AUS Half Marathon Representative
- The Physical Performance Show: Patrick Tiernan – AUS 10,000m champion, Olympian, 2016 NCAA Cross Country Champion
- The Physical Performance Show: Ky Hurst: Dual Olympian, Champion Ironman & Team Oracle USA Member
- The Physical Performance Show: Best of the 2016 Rio Olympic Games
- The Physical Performance Show: Nick Willis – Rio 1500m Bronze Medallist
- The Physical Performance Show: Rob de Castella – AUS Marathon Legend & Indigenous Marathon Project Founder
- The Physical Performance Show: Dane Bird-Smith – AUS Olympian: Bronze Medallist Rio 20km Race Walk
- The Physical Performance Show: Caine Eckstein – 24hr Pull Up World Record Holder – 7620 Pull Ups
- The Physical Performance Show: Jess Trengove – Dual AUS Olympic Marathoner + 2014 Commonwealth Games Bronze Medallist
- The Physical Performance Show: Jenny Alcorn – Hawaii Ironman Triathlon 55-59yrs Champion
- The Physical Performance Show: Eloise Wellings – AUS Dual Olympian, 5000m & 10,000m Olympic Finalist
- The Physical Performance Show: Ryan Gregson – AUS 1500m Record Holder, Dual Olympian
- The Physical Performance Show: Genevieve LaCaze – Dual AUS Olympian, 3000m Steeplechase & 5000m
- The Physical Performance Show: Jordan Mercer – Ironwoman Champion
- The Physical Performance Show: The Barney Miller Story (feat Barney and Kate Miller)
- The Physical Performance Show: Max Beattie – 4 x New Zealand Ironman Champion
- The Physical Performance Show: Damien Williams – Blind Marathoner
- The Physical Performance Show: Martin Dent – AUS Olympic Marathon Representative
- The Physical Performance Show: Craig Mottram – Australian Distance Running Champion
- The Physical Performance Show: Morgan Gilks – JC FMX Rider
- The Physical Performance Show: Shannon Eckstein – Ironman Surf Lifesaving Champion
- The Physical Performance Show: Geoff Wilson – 3 x World Adventure Record Holder
- The Physical Performance Show: Benita Willis – 4 x Olympian & AUS Marathon Record Holder
- The Physical Performance Show: Alyssa Azar – Youngest Australian to Summit Mount Everest
- The Physical Performance Show: Hayley Bateup – Professional Ironwoman
- The Physical Performance Show: Nick Gates – Professional Road Cyclist
- The Physical Performance Show: Bill Chaffey – 5 x World Paratriathlon Champion
- The Physical Performance Show: Brad Beven – Australian Hall of Fame Triathlete
- The Physical Performance Show: Sam Weir – Ultra Endurance Athlete
- The Physical Performance Show: Olympic 1500m Silver Medallist – Nick Willis
- The Physical Performance Show: Rob Quatro – Masters Bodybuilding Champion
- The Physical Performance Show: Melanie Panayiotou – AUS Marathon Representative
- The Physical Performance Show: 10 – Luke Webb – Australia’s first Red Bull Crashed Ice Athlete
- The Physical Performance Show: Troy Bayliss – Three Times World Superbike Champion
- The Physical Performance Show: Caine Eckstein – Nutri Grain Ironman Champion
- The Physical Performance Show: Jade Neilsen ‘Olympic Swimming Medallist’
- The Physical Performance Show: Mat Rogers – Dual Rugby International
- The Physical Performance Show: Anderson Moquiuti – Ultra-marathon Runner
- The Physical Performance Show: Tim Slade – V8 Race Car Driver Team BOC & Freightliner Racing
- The Physical Performance Show: Emma Moffatt – Dual World Triathlon Series Champion
- The Physical Performance Show: Jordan Harrison AUS Swim Team Member
- The Physical Performance Show: Episode 1 Ironman Champion Ali Day
Category: POGO Life (VLOG)
- POGO Life – Episode 5
- POGO Life – Episode 4
- POGO Life – Episode 3
- POGO Life – Episode 2
- POGO Life – Episode 1
Category: POGO Partners™
- Why we introduced our monthly Wellness Booster™ Packages
- Are you happy with your progress? (the must ask physio question)
- Think BIG, Act Small: Reflections on POGO Retreat 2017
- Problem 8 Time Based Billing: Reduced professional enjoyment
- Problem 7 Time Based Billing: Therapist burn-out and attrition
- Problem 6 Time Based Billing: Pressure on the physiotherapist
- Problem 5 Time Based Billing: Reduced Client Commitment
- Problem 4 Time Based Billing: Client gets under serviced
- Time based billing Problem 3: Client drop outs
- Time based billing Problem 2: Less trust
- Time based billing Problem 1: A conflict of interest
- POGO Partners™ Industry Program: Pre-Registrations of Interest
- Challenging the Way the Physio Industry Charges
- Podcast: Clarity in Communication and Business Philosophy: Interview with Brad Beer
Category: Prolonging Health
- Sacral Stress Fractures
- Medical Imaging: What Types and When Is It Useful?
- Massage timing: Doesn’t matter WHEN but it does matter WHEN NOT!
- School Footwear Considerations
- Pain Explained
- What to do when the key to your recovery is weight loss
- What’s behind the name?
- Extreme Sports Series: Understanding The Demands of Surfing (Part 2)
- Fibromyalgia
- Jaw Pain – Understanding the TMJ
- What is a Squatty Potty?
- Polymyalgia Rheumatica
- Feeling Dizzy? Physio can help!
- Back to school – Podiatry advice on School and Sports Shoes
- Diagnosis: Anterior Ankle Impingement
- Diagnosis: AC Joint Sprain
- Diagnosis: Arthritis (Osteoarthritis)
- Living with Chronic Pain
- 5 things Olympians can teach us about managing injuries
- Benign Paroxysmal Positional Vertigo (BPPV)
- A Physio’s Top 3 Travel Essentials
- Shock Wave Therapy. Does it Work?
- Top Stretches and Exercises for All
- FLIPPYS, FLOPPYS & STIFFYS! WHAT? with Brad Beer
- Foam Roller – How To Use It Like a Pro
- A great core stability exercise – “The Side-Bridge”
- Dr Cris is back with her "Toxic Stress Workshop" — Wed 5th Nov
- Servicing the body: Why mobility is such an important topic
- 20 Effects that Stress has on the body
- Healthy Travelling Tips
- The top 5 reasons injuries can reoccur
- Sleep… Are you getting enough?
- Dr Cris is back with her new TOXIC STRESS ‘How to Stop Stress Ruining Your Body’ workshop.
Category: Running
- How To Transition Into Low Carb Running
- Keeping the Runner Strong; Advanced Strength Exercises
- The 10% Rule: Does it hold True?
- Plyometric Exercises for the Runner
- A Simple Effective Gym Program For Runners
- 5 new year running mistakes to avoid
- Calcium Levels for Runners: a dairy-free example of meeting the calcium RDI
- Running & Jogging Bestseller 2nd Revised & Expanded Edition
- The Simple Strength Program Every Runner Needs
- The Importance of Sleep for Recovery
- A Step-by-Step Guide to Using ACWR
- The Best Tools for the Runner to Monitor Training Load
- 4 Great Reasons to Rotate your Running Shoes
- Strength Training for Runners Part 2 – Overcoming the Barriers
- Team POGO Gold Coast Marathon 2018
- 5 Footwear Tips to help prevent Running Injuries and Recover Faster
- Strength Training for Runners Part 1: A Detailed Look at the Evidence
- The 80/20 Rule of Running – You CAN Run Pain Free Extract
- 7 Common Running Foot Health Mistakes that Runner’s Make
- The Perils of an Eager Runner: Lewis Craig’s Story
- Highly cushioned running shoes
- Are my running shoes worn out?
- Hip and Groin Symposium 2017: Part 1 Diagnosis of Hip and Groin Pain
- Running shoes: How to choose the correct running shoe
- Diagnosis: Medial Tibial Stress Syndrome (MTSS)
- Saucony Kinvara 7 Shoe Review
- Part 5-The top corrective exercises for ITB ‘Friction’ Syndrome
- Part 4-The top 5 causes of ITB ‘Friction’ Syndrome
- Part 3-How to diagnose ITB ‘Friction’ Syndrome
- Part 2-The top 5 ITB ‘Friction’ Syndrome myths
- Part 1-Why ITB ‘Friction’ Syndrome is not due to ‘friction’
- Successful Marathon Running – Part 2 (Race Day)
- Successful Marathon Running – Part 1 (Preparation)
- Gluteus Medius Exercise great for Runners and Knee Pain
- What causes running injuries?
- Run with Great Technique: Utilise Your Natural Springs
- Running Technique Tip: Optimising your Body Position
- How to Activate Your Gluteus Medius
- 3 ways you can incorporate the Alter-G into your training
- Running Hip Stability and Strength Exercises
- Run with Great Technique: Optimising Foot Placement
- The Dreaded Blister! Preventing and Managing
- Gluteal Tendinopathy
- Navigating the Footwear Maze: Single leg calf raises
- So you have ‘Shin Splints’? What to do next
- Injury Prevention for the Weekend Warrior
- The Concious Runner Podcast: YES! You Can Run Pain Free
- The 5 Ways the Alter-G Can Help Runners
- 40+ Fitness Podcast: Interview with Brad Beer Running Physio
- Strength Training for Distance Runners – The 3 Key Benefits
- Heel Striking vs Fore-Foot Striking: Running Shoe Considerations – A Podiatrist’s Opinion
- 5 Things Runners DON’T want to Hear
- How to strengthen the Adductors
- Finding Your Optimal Training Load: Reaching Peak Performance and Minimising Injury Risk
- Running Strength and Stability Exercise – High Level
- How to get back into running after having a baby
- Physiotherapy Running Screening with Bestselling Author Brad Beer
- New in Running Research – Technique for Injury Reduction
- Run to the Top Podcast – How to Change Your Perspective: Pain is Your Ally; Not Your Enemy
- The Runner’s Technique Checklist
- How often should I do running hip strength exercises?
- Do I need to run the marathon distance in training?
- parkrun Adventurers Episode
- Glut Trigger Point Release Exercise-Pocket Physio
- The Top 6 Common Training Errors to Avoid
- Core Stability and Strength Exercise for Gluteus Medius – Side Scissor Kicks
- Facing up to your Running Genetics
- Glut Strengthening Exercise For Runners- Donkey Kicks
- How to Activate Your Gluteus Medius – The Wall Push (VIDEO)
- Why strength training is critical for injury-free running
- Core Stability Exercise for Runners and Hip Strength – Fire Hydrants
- Running Technique Principle 5: Utilise Your Natural Springs
- Bond Appetit podcast with Brad Beer Physiotherapist
- 5 Tips to Faster Hill Running
- Running Technique Principle 3: Optimise Your Foot Placement
- My New York Marathon Review – Brad Beer
- The Running Screening with Brad Beer
- ‘Run to The Top’ Podcast Discover Injury Free Running
- Runners: Know Your Genetic Mobility Status
- The second running boom
- Do you need to run the marathon distance in training (video)?
- The truth about Pronation and Orthotics
- Running Technique Principle 1: Running Cadence
- 3 Ways to Run Faster
- How to tape the foot for plantar fasciitis (video)
- RUNNING TECHNIQUE PRINCIPLE: MINIMISE ‘BOPPING’
- Runners Take a Rest Day
- Running Technique Principle: Optimal Body Position
- Have you got Achilles tendon pain? with Jacob Taylor
- Should I Run Through Pain? A Visual Guide to Pain
- How to Strengthen the Glut Medius (VIDEO)
- How to Taper for Your Running Event
- HOKA Running Shoe Review-Hype or Helpful?
- Which Running Shoes Should I Buy?
- 5 Reasons Why People Who Value Work Output Should Run
- Running Strength Exercise (video)- High Bench Bridges
- Is Running Bad For You? The Benefits, Myths & Facts About Running
- Strength Training for Distance Runners -The 3 Key Benefits
- Excellent Running Strength Exercise-Must Do for Runners
- A TRAIL RUNNER’S 3 BEST RECOVERY STRETCHES
- Why I wrote AMAZON Best Seller ‘You CAN Run Pain Free!’
- You CAN Run Pain Free! Book has launched!
- Unsure of whether to run or rest? Take the single leg hop test
- 4 Must Know Runner’s Strength Exercises
- Does Running Really Cause Knee Osteoarthritis?
- Why Do Running Injuries Occur?
- 5 Mistakes to Avoid When Buying Your Next Pair of Running Shoes
- Running: The Miracle Prescription to Good Health & Longer Life
- How to prolong the life and get the most out of your running shoes
- The Top 5 Problems Injured Runners Encounter (and why going for the next run is not one of them)
- 5 Best Marathon & Half Marathon Recovery Tips
- 5 Tips to Help Gold Coast Runners Avoid Injury
- Foam Roller Exercises for Runners
Category: Tendon Conditions
- Exercises for Patellar Tendinopathy (Jumpers Knee)
- How a strong alliance between your physio and PT can help you and your tendon
- Case Study: Sacroiliac Joint Pain and the Rehabilitation of Achilles Tendon Repair
- Case Study 2: Proximal Hamstring Tendinopathy in the Female Triathlete
- The 3 key stages for Achilles Tendinopathy exercises
- The role of the brain in tendon pain
- My preferred clinical tendon classification system
- Tendonitis or Tendinopathy? Classifying Tendon Pain
- 13 Top Tips that will help your Proximal Hamstring Tendinopathy
- Exercises for Proximal Hamstring Tendinopathy
- The 7 Things to Avoid With A Painful Tendon
- PRP, so where do we stand now?
- The Best Exercise for Insertional Achilles Tendon Pain
- Patella Tendinopathy in Adolescents
- The benefits of whole body vibration on achilles tendon healing
- Achilles Tendinopathy or is it your Plantaris?
- Do PRP Injections for ‘Tennis Elbow’ Work?
- Isometric Tendon Exercise & The Role it Plays
- What is that pain in my butt when I run? Hamstring Tendinopathy
- What You Need to Know About New Achilles Tendon Research
- A Physio’s Guide to PRP Therapy and Injections
- Gluteal Tendonopathy Explained by Lindsay Young
- 5 Ways to Recover from Elbow Pain
- Tennis Elbow Treatment – A terrific tendon exercise
- What is a Tendinopathy? with Lindsay Young
- Achilles Tendon Exercise – This is a must know!
Category: Uncategorized
- Sports Hernia
- What is Cuboid Syndrome?
- Lower Back and Glut Stretches
- Podiatry Services Now Available
- Welcome to the POGO Physio BLOG-Gold Coast Physiotherapy
- 7 mistakes to avoid before choosing a physiotherapist
- The Benefits of Whole Body Vibration Technology
- The 8 Characteristics of an Ideal POGO client
- The Truth About Trigger Points
- Osteoarthritis; Living with it and alleviating it
- Lung Conditions – How Can Physio Help?
- Reflections from Australian Physiotherapy Association Symposium
- How to Treat Plantar Fasciitis -A break-through treatment
- How sleep affects the health of your bones
- 7 Things you need to know about physio!
Category: Upper Limb
- Rotator cuff tears: to operate or not?
- Why it can be Normal to have a Tear in your Rotator Cuff
- Forearm Self Release Massage Technique
- The Bio-mechanics of Throwing
- Diagnosis: Medial Epicondylalgia
- I had a shoulder dislocation, what now? – Part B
- I have a shoulder dislocation, what now? – Part A
- Shoulder Rehabilitation – Physio Exercise
- Shoulder Rehabilitation Physio Exercise – Chariots
- De Quervain’s
- How to Treat Tennis Elbow Pain: Exercise-Isometrics
- Wrist and forearm stretches
- Shoulder Rehabilitation Exercise – lower traps
- Shoulder Impingement and Postural Dysfunction Pain Exercise
- Advanced Shoulder Strength Exercise
- How to Strengthen your Shoulder-The Accordians
- Hyper-Extension Elbow Injuries
- The Latest and Greatest in the Treatment and Management of Tennis Elbow
- How to Stretch the Upper Trapezius Muscle (video) with Emily George
- A Review of Current Frozen Shoulder Treatment Options -with Lewis Craig
- Rotator Cuff Tendinopathy – Jacob Taylor
- AC Joint Sprain – Emily Georgopoulos
- McKenzie Extension Lower Back Pain Relief Exercise – Lewis Craig
- The Unstable Shoulder – with Lewis Craig
- Labral Tears in the Shoulder by Lindsay Young
- Tennis Elbow Rehabilitation Exercise
- The role of the Pec minor Muscle and Shoulder pain
- Shoulder bursitis & evening pain
- Shoulder Rehabilitation Exercise- Side Twist Push Ups
- Shoulder Pain and Injury Exercise -Trigger Point Releases with the Pocket Physio
- Upper Trapezius Trigger Point Therapy Exercise Video
- Rhomboid Trigger Point Exercise
- Rotator Cuff Strengthening Exercise
- Frozen Shoulder Part 2: Frozen Stage
- Frozen Shoulder Part 1: Freezing Stage
- Shoulder Pain and Rehabilitation Exercise Series
- Shoulder Pain Explained by Lindsay Young
- Acute Calcific Tendinopathy of the Shoulder
- What is Frozen Shoulder? – Emily Georgopolous
- Tennis Elbow Explained – Lindsay Young
- 10 Shoulder Pain FAQs – Radio Interview Brad Beer
- Self Massage Technique for Shoulder Pain and Shoulder Injury
Category: Whole Body Vibration Tech
- The benefits of whole body vibration for osteoporosis sufferers
Category: Womens Health
- Bladder Urgency
- Should I run while I’m pregnant?
- Exercise after Pelvic Surgery
- The 6 – 12 week postnatal period
- What to do in your first 6 weeks after birthing your baby
- I think I have a prolapse – now what?
- What is Pregnancy Swelling?
- Women’s Health Physiotherapy Consult: What is it?
- The Importance of Water for New Mums
- How do I choose a brace after pregnancy?
- How to get back to exercise and protect your pelvic floor at the same time
- C-Section Myth Busted
- Are you Pregnant and have groin pain?
- Pelvic Floor Myths: The Exercise Edition
- Pelvic Floor Myths: Pregnancy Edition
- 5 tips for recovery after gynaecological surgery
- Abdominal Separation Post Pregnancy
- What is a Kegel Exercise?
- 5 Back Easers for Pregnant Women
- 3 tips + a bonus: How Return to Exercise after Giving Birth
- 5 ‘Loo’ habits that matter!