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Posts by category
- Category: Back and Neck Pain
- Lower back stretches to help get you moving!
- What Causes Lower Back Pain? A Physio Explains
- Acute Wry Neck
- What causes your Back Pain
- Degenerative Lumbar Spinal Stenosis – Patient Handout
- Top 10 Tips to Manage your Back pain
- How to set up your seat for optimum spine support
- How to Perform an Upper Trap Shrug
- How to relieve neck tension
- The Link between our Nerves and Whiplash
- Physio Myth Busters – Back Pain IS preventable at work – Tradies Part 3
- Physio Myth Busters – Back Pain IS preventable for stay at home mums!
- Physio Myth Busters – 5 Ways for Desk Workers to Beat Lower Back Pain – Part 1
- Ankylosing Spondylitis- The Keys to Good Management
- Improve Your Neck Pain With as Little as 2mins per day of Exercise
- A look at SIJ FAQ’s with Lindsay Young
- Lower Back Pain Exercise: Knee Rocks (VIDEO)
- Lower Back Stretch – Quadratus Lumborum
- How to Reduce Neck Tension-Self Trigger Point Therapy
- Lower Back Pain : How Can Pilates Help?
- Lower Back Pain Explained- Radio Interview
- How does my shoulder posture influence my neck or arm pain?
- The Real Causes of Low Back Pain -A Physio Explains
- 5 Things You Need to Know About Neck Pain
- The Top 3 Reasons Why Your Back Aches in Winter
- Category: Elite Athletes
- Category: Exercise and Health
- Diagnosis: Hand and Wrist Arthritis
- Adductor Bridge Exercise
- What is the difference between fitness Pilates and clinical Pilates
- Great Tip for Overhead Lifting
- Diagnosis: Knee Replacement Surgery
- Crab Walk (Part 2)
- Crab Walks (Part 1)
- Extreme Sports Series: Understanding The Demands of Surfing (part 1)
- Diagnosis: Juvenile Arthritis
- Finding the Sweet Spot: Training Hard vs Injury
- Diagnosis: High Ankle Sprain
- Team Member Spotlight: Anna Jowitt’s Journey
- Diagnosis: Total Hip Replacement
- Diagnosis: Lupus
- Flys with core activation
- Team Member Spotlight: Felicity Gilks’ Energy
- Diagnosis: ITB Syndrome
- Progression of flys with core activation
- Diagnosis: Golfers Elbow
- POGO Life – Episode 1
- Diagnosis: Glenoid Labral Tear
- How to use the foam roller on your TFL Muscle
- Overcome ‘poor posture’
- Diagnosis: Hip Labral Tear
- Diagnosis: Hamstring Strain
- First time Kokoda Challenge advice
- Diagnosis: Groin Strain
- Diagnosis: Heel Spur
- Diagnosis: Swimmer’s Shoulder
- Hip Stability Exercise – Hip External Rotation Progression (Physio Exercise)
- Core Stability Exercise – Bird Dog level 1
- Core Stability Exercise – Side Bridges
- Diagnosis: Shoulder Impingement
- Diagnosis: Stress Fracture
- Diagnosis: Sprained Ankle
- Diagnosis: Sever’s Disease
- How to mobilise the thoracic spine with a foam roller
- Diagnosis: Back Muscle Pain
- Diagnosis: Back Sprain
- How to accomplish a successful rehabilitation, improve performance and still avoid the negative effects of overtraining
- Diagnosis: Biceps Tendinitis
- Diagnosis: Bulging disc (lumbar)
- Diagnosis: Achilles Tendon Rupture
- Diagnosis: Avascular Necrosis of the Femoral Head
- Diagnosis: ACL Injury
- Staying Fit and Healthy during Pregnancy
- How to stretch your Quads and Hip Flexors
- Is CrossFit Bad for You?
- Eccentric Tennis Elbow Exercise
- How to Relieve Lower Back Pain – McKenzie Extensions (cobras)
- How to Relieve Lower Back Pain – Knee Rocks
- Gold Coast Business Excellence Award for ‘Health & Wellbeing’
- Hip pain: ‘start up pain’
- Functional Testing: myths, benefits and relevance for sports performance
- 5 ways to stretch the gluteals (gluts/glutes)
- That Paleo Show Interview with Brad Beer
- Exercise for Hamstring Tendon Problems – Eccentric Bridges
- Top Tips to stay healthy and fit moving into winter
- What Causes Knee Pain?
- If only I knew then what I know now! Physiotherapy Reflections
- 5 tips to get the most out of your massage
- 3D Printing of Body Parts! An Emerging Medical Trend
- Why ageing is inevitable but decay is optional!
- Top tips for making this an active and enjoyable summer
- Improving the face of men’s health
- My top 5 Massage Benefits- Sato Ashida
- The top 5 benefits of strength training for the athlete
- Why I became an Exercise Physiologist- Cody Waldon
- 5 things you don’t know about Exercise Physiology
- The top 5 Benefits of Exercise for Men
- Those extra few kilos do matter when it comes to injury
- Pain …Let’s Talk About It – with Lewis Craig
- 10 Ways Pilates Can Improve You At Crossfit
- How A Rocking Chair Can Help You Heal: Body & Soul
- 7 Winning Tips to Succeed with Exercise
- Meet The Team – Jena Buchan Exercise Physiologist
- Exercise Physiology – Who Can Benefit?
- Exercise Physiology – What is an Accredited Exercise Physiologist?
- Strength Training – Functional v Traditional Strength Training
- The Keys To A Balanced Exercise Program Part 2
- The Keys To A Balanced Exercise Program Part 1
- I’ve Injured My Ankle What Should I Do? – Managing Ankle Injuries
- Stand Up Desks A Physio’s Verdict
- How to Prevent Swimming Injuries
- Pain and Discomfort in Exercise – Why am I so sore the day after?– Part 2
- Pain & Discomfort in Exercise – When to Push on and When to Stop – Part 1
- Summer Exercise Challenge
- New Year’s resolutions – 3/3 – with Peter Ledwidge
- Healthy Eating and Exercise – Keep it simple!
- New Year’s Resolutions – 2/3 – Peter Ledwidge
- New Years Resolutions – 1/3 – Peter Ledwidge
- Swimmers 4 Must Know Strength & Stability Exercises
- How to perform an advanced hamstrings stretch with Brad Beer
- The 7 Biggest Mistakes Baby Boomers Make with their Physical Health
- What Areas of Women’s Health Can a Physiotherapist Help You With?
- How can Physio help my Dizziness? – Lindsay Young
- Bird-Dogs – Core Stability Exercise
- Squats The 5 Biggest Mistakes
- Stretching-Does It Reduce the Risk of Sports Injuries?
- 5 Tips When Getting Back to Exercise. Progress not perfection – Peter Ledwidge
- Why Whole Body Vibration Therapy (WBVT) Works
- Exercise is good for the heart.
- Pilates: How long will it take to feel/see results?
- 7 Mistakes To Avoid When Working With Your Physio
- Posture Tips for Sitting and Standing
- Are You Exercising Enough? Revised Exercise Guidelines You Need to Know
- Category: Finish Line™
- Challenging the Way the Physio Industry Charges
- Physio Finish Line Case Study – Barry Southgate
- Improving Finish Line™ Outcomes
- The launch of our 60 minute initial consultations (Discover Recover™ Sessions)
- Why we shifted to 60 minute initial physiotherapy consultations
- Physio Finish Line Case Study – Tom Bowie
- Would you rather pay for the time spent with your Physio or for an outcome?
- How Brad solved his greatest physiotherapy conundrum
- Podcast: Clarity in Communication and Business Philosophy: Interview with Brad Beer
- Category: Headaches
- Category: Lower Limb
- Diagnosis: Knee Osteoarthritis
- I have an extra bone in my foot!? Is that normal?
- How does a Physio clinically diagnose an ACL injury?
- What is a Baker’s Cyst?
- Say goodbye to re-occuring calf injuries
- The Link Between Foot Muscles & Plantar Fasciitis in Runners
- How to Stretch Your Quads (quadriceps) Beginner Stretch
- Sever’s Disease in Active Children – What is it & Is it Really a Disease?
- Six Pack Feet! Foot strength – Worth the Effort?
- Trochanteric Bursitis Treatment – Hip Pain
- Single Leg Squat Test
- Killer High Heels – Fashion vs Preventing pain in the Front of Women’s Feet
- Quadriceps tendinopathy & enthesopathy Rehabilitation exercise
- Hip Dysplasia
- Lateral Hip Pain
- Run Pain and Injury Free – Importance of Identifying and Managing Shin Pain
- Lateral Ankle Ligament Sprains Part 2
- Medial Plica Syndrome-What is It?
- Lateral Ankle Ligament Sprains Part 1
- Everything You Need to Know About Patello-femoral Pain
- Proximal Hamstring Tendinopathy by Physiotherapist Lindsay Young
- Knee Pain – VMO Activation – Vianna Ross
- Taping The Ankle For Sports with Vianna
- How to Strengthen the Adductors (Inner Thighs) With Brad Beer
- Side Bridge – Core stability Exercise
- Hip External Rotation Progression – Hip Stability
- Hip External Rotations – Hip Strength and Stabilisation
- Eccentric Bridges – Exercise for Hamstring Tendon Problems
- Side Bridge with Scissor Kick – Core Stability and Glute Med Strength Exercise
- Core Stability and Hip Stability Exercise – Fire Hydrant
- ITB Friction Syndrome…what is it?
- 10 Tips to Avoid Lower Back Pain
- LOW BACK PAIN & A MAN’S STOMACH
- 10 things you didn’t know about Lower Back Pain with Brad Beer
- 7 things you need to know about Femoroacetabluar Impingement (FAI)
- The 3 Best Ways to Stretch Your Quads
- How to best stretch tight gluteal (glute) muscles
- How Can A Physio Treat Morton’s Neuroma? – Alister Cran
- The Top 10 Most Commonly Asked Knee Pain Questions
- 12 Tips to a Pain Free Computer Workstation – Jacob Taylor
- 10 Tips to Help Relieve Your Lower Back Pain
- Do You Struggle With Sciatica?
- Category: News
- Injury and Rehab
- Podcast with Brad Beer
- Bond Appetit podcast with Brad Beer Physiotherapist
- I Love My Physio Competition Winner
- The Business Of High Performance With Brad Beer (Podcast)
- The Pain That Led To A Booming Business
- I Love My Physio Competition Winner!
- Use It or Lose It! 2015 Health Fund Rebates
- Young Autistic Runner Josh Finalist ‘I Love My Physio’ Competition
- We Are Hiring-Admin & Physios
- Help us to ‘Fix Physio’ Physiotherapy Competition now LIVE
- Department of Veteran Affairs (DVA) Podiatry
- Why I Became a Remedial Massage Therapist (Sato Ashida)
- Strength and Conditioning Course at POGO
- POGO Athlete Program Season 2
- What makes our Practice Manager Libby tick (magazine feature)
- Weekend and After Hours Gold Coast Physio Available
- Pete to Run Marathon for Tri4Cure
- Sport Health Issue You Can Run Pain Free book
- An Evening with Shannon Eckstein (Special Event)
- POGO Athlete – Sam Weir
- Cairns Ironman Triathlon Physio Coverage Bahrain Endurance 13
- Run Your Own Race by Brad Beer
- Interview: How To Write A Bestseller
- You’re Invited To “You Can Run Pain Free” Book Launch – 6 March 2015
- Shannon Eckestein’s Ironman 2014/15 Wrap up
- Josh Manning; Client Success Story: Marathon Debut
- POGO goes PINK (Triathlon)
- Who’s tired yet wired? Technology surrounds us but you can break the cycle, switch off and relax
- A must Know Thera-Band Shoulder Exercise for shoulder pain sufferers.
- Brad Beer interviewed by leading US Physiotherapy commentator
- Wind Back Your Clock on Your Pelvic Floor
- Gold Coast Bulletin: Jordan Harrison makes it to Glasgow Games
- Gold Coast Bulletin: Physios inundated with shin splint sufferers
- Run For Your Life: Identifying & Managing Niggles & Strains
- Run For Your Life: Why Every Runner Needs Hip Stability
- Run for Your Life: Power of the Rest Session
- Run For Your Life: The Importance of Optimal Turn-Over Rate
- Category: Physical Performance
- Category: Pilates
- The truth about how pilates improves posture – with Lewis Craig
- 5 Ways Clinical Pilates Helps Lower Back Pain
- Scooter – Pilates Exercise Technique Tip
- Pilates Basics – 3 Key Principles Video
- PILATES AND THE ELDERLY
- PILATES! WHAT CAN IT DO FOR YOU!
- PILATES TECHNIQUE TIP – PLANK
- Fitness Pilates Client Story
- IS PILATES REALLY FOR ANY ONE AT ANY AGE?
- PILATES-A PHYSIOTHERAPIST’S STORY
- Walk Taller! How Pilates Can Help You
- Low Level Beginners Pilates Workout
- Pilates should be a complement to everything you do
- Maximise Your Workout With The 8 Principles of Pilates at POGO
- What is the ‘core’ and why is Pilates so core-centric?
- Will Pilates make my muscles leaner?
- I really want to do Pilates but i am nervous about group classes. What can I do?
- The mind-body connection! What are we talking about?
- I see you offer Clinical and Fitness and Pilates at POGO. Which should I choose?
- Improve Your Golf Swing with Pilates?
- Improve Your Cycling With Pilates?
- How can Pilates improve my running?
- Do Not Doubt That Pilates Is a Workout?
- How often is it Best to do Pilates?
- Why More Men Are Choosing To Do Pilates
- Why do I need to do a pilates orientation before a group session?
- How is Pilates different to traditional weights or exercise programs?
- Pilates and the core.
- What's so great about pilates?
- Will pilates be difficult?
- How do you reverse years of poor body use with pilates?
- Move Better With Pilates
- Gain Strength with Pilates! How Exactly Does It Work?
- Category: Podcast
- The Physical Performance Show: Spencer Smith – Dual World Triathlon Champion
- The Physical Performance Show: Dr Peter Malliaras – Assoc Professor, Tendon Specialist Physiotherapist
- The Physical Performance Show: Aaron Royle – AUS Olympic Triathlete Representative
- The Physical Performance Show: Lisa Weightman – 3x AUS Olympic Marathon Representative
- The Physical Performance Show: Pat Carroll – AUS Marathon Legend
- The Physical Performance Show: Dean Karnazes – Ultra Marathon Man
- The Physical Performance Show: Matt Poole – 2016/17 Kellogg’s Nutri-Grain Ironman Champion
- The Physical Performance Show: Kiah Melverton – AUS Swim Team Member & World Short Course 800m Bronze Medallist 2016
- The Physical Performance Show: Tim Van Berkel – Ironman Triathlon Champion
- The Physical Performance Show: Steve Moneghetti – 4 x Olympian, Commonwealth Games Marathon Champion
- The Physical Performance Show: Charlotte Purdue – UK Elite Marathoner
- The Physical Performance Show: Trent Grimsey – AUS Swim Team Member & World Record Fastest English Channel Crossing
- The Physical Performance Show: Richard Murray – Super League Triathlon Champion, World Duathlon Champion, Dual Olympian
- The Physical Performance Show: Richard Scarce – AUS Swim Team Coach
- The Physical Performance Show: Ryan Fisher – AUS Olympic Triathlete
- The Physical Performance Show: Chris McCormack – 4 x World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion
- The Physical Performance Show: Brittany Broben – London 2012 Silver Medallist 10m Platform
- The Physical Performance Show: John Shaw – World Age Marathon Record Holder 63yrs 2:45:33
- The Physical Performance Show: Madeline Hills – 3000m Steeple & 5000m Olympic Finalist
- The Physical Performance Show: Chloe McCardel – Triple English Channel Crossing & 21 English Channel Crossings
- The Physical Performance Show: Mat Belcher – Olympic Gold Medallist 470 class & 6x World Champion
- The Physical Performance Show: Cassie Fien – Dual City 2 Surf Champion, GCAM Half Marathon Champion, & AUS Half Marathon Representative
- The Physical Performance Show: Patrick Tiernan – AUS 10,000m champion, Olympian, 2016 NCAA Cross Country Champion
- The Physical Performance Show: Ky Hurst: Dual Olympian, Champion Ironman & Team Oracle USA Member
- The Physical Performance Show: Best of the 2016 Rio Olympic Games
- The Physical Performance Show: Nick Willis – Rio 1500m Bronze Medallist
- The Physical Performance Show: Rob de Castella – AUS Marathon Legend & Indigenous Marathon Project Founder
- The Physical Performance Show: Dane Bird-Smith – AUS Olympian: Bronze Medallist Rio 20km Race Walk
- The Physical Performance Show: Caine Eckstein – 24hr Pull Up World Record Holder – 7620 Pull Ups
- The Physical Performance Show: Jess Trengove – Dual AUS Olympic Marathoner + 2014 Commonwealth Games Bronze Medallist
- The Physical Performance Show: Jenny Alcorn – Hawaii Ironman Triathlon 55-59yrs Champion
- The Physical Performance Show: Eloise Wellings – AUS Dual Olympian, 5000m & 10,000m Olympic Finalist
- The Physical Performance Show: Ryan Gregson – AUS 1500m Record Holder, Dual Olympian
- The Physical Performance Show: Genevieve LaCaze – Dual AUS Olympian, 3000m Steeplechase & 5000m
- The Physical Performance Show: Jordan Mercer – Ironwoman Champion
- The Physical Performance Show: The Barney Miller Story (feat Barney and Kate Miller)
- The Physical Performance Show: Max Beattie – 4 x New Zealand Ironman Champion
- The Physical Performance Show: Damien Williams – Blind Marathoner
- The Physical Performance Show: Martin Dent – AUS Olympic Marathon Representative
- The Physical Performance Show: Craig Mottram – Australian Distance Running Champion
- The Physical Performance Show: Morgan Gilks – JC FMX Rider
- The Physical Performance Show: Shannon Eckstein – Ironman Surf Lifesaving Champion
- The Physical Performance Show: Geoff Wilson – 3 x World Adventure Record Holder
- The Physical Performance Show: Benita Willis – 4 x Olympian & AUS Marathon Record Holder
- The Physical Performance Show: Alyssa Azar – Youngest Australian to Summit Mount Everest
- The Physical Performance Show: Hayley Bateup – Professional Ironwoman
- The Physical Performance Show: Nick Gates – Professional Road Cyclist
- The Physical Performance Show: Bill Chaffey – 5 x World Paratriathlon Champion
- The Physical Performance Show: Brad Beven – Australian Hall of Fame Triathlete
- The Physical Performance Show: Sam Weir – Ultra Endurance Athlete
- The Physical Performance Show: Olympic 1500m Silver Medallist – Nick Willis
- The Physical Performance Show: Rob Quatro – Masters Bodybuilding Champion
- The Physical Performance Show: Melanie Panayiotou – AUS Marathon Representative
- The Physical Performance Show: 10 – Luke Webb – Australia’s first Red Bull Crashed Ice Athlete
- The Physical Performance Show: Troy Bayliss – Three Times World Superbike Champion
- The Physical Performance Show: Caine Eckstein – Nutri Grain Ironman Champion
- The Physical Performance Show: Jade Neilsen ‘Olympic Swimming Medallist’
- The Physical Performance Show: Mat Rogers – Dual Rugby International
- The Physical Performance Show: Anderson Moquiuti – Ultra-marathon Runner
- The Physical Performance Show: Tim Slade – V8 Race Car Driver Team BOC & Freightliner Racing
- The Physical Performance Show: Emma Moffatt – Dual World Triathlon Series Champion
- The Physical Performance Show: Jordan Harrison AUS Swim Team Member
- The Physical Performance Show: Episode 1 Ironman Champion Ali Day
- Category: POGO Partners™
- Category: Prolonging Health
- Jaw Pain – Understanding the TMJ
- What is a Squatty Potty?
- Polymyalgia Rheumatica
- Feeling Dizzy? Physio can help!
- Back to school – Podiatry advice on School and Sports Shoes
- Diagnosis: Anterior Ankle Impingement
- Diagnosis: AC Joint Sprain
- Diagnosis: Arthritis (Osteoarthritis)
- Living with Chronic Pain
- 5 things Olympians can teach us about managing injuries
- Benign Paroxysmal Positional Vertigo (BPPV)
- A Physio’s Top 3 Travel Essentials
- Shock Wave Therapy. Does it Work?
- Top Stretches and Exercises for All
- FLIPPYS, FLOPPYS & STIFFYS! WHAT? with Brad Beer
- Foam Roller – How To Use It Like a Pro
- A great core stability exercise – “The Side-Bridge”
- Dr Cris is back with her "Toxic Stress Workshop" — Wed 5th Nov
- Servicing the body: Why mobility is such an important topic
- 20 Effects that Stress has on the body
- Healthy Travelling
- The top 5 reasons injuries can reoccur
- Sleep.. Are you getting enough?
- Dr Cris is back with her new TOXIC STRESS ‘How to Stop Stress Ruining Your Body’ workshop.
- Category: Running
- Successful Marathon Running – Part 2 (Race Day)
- Successful Marathon Running – Part 1 (Preparation)
- Gluteus Medius Exercise great for Runners and Knee Pain
- What causes running injuries?
- How Runners Can Overcome Tight Calves: My top 3 Exercises
- Run with Great Technique: Utilise Your Natural Springs
- Running Technique Tip: Optimising your Body Position
- How to Activate Your Gluteus Medius
- 3 ways you can incorporate the Alter-G into your training
- Running Hip Stability and Strength Exercises
- Run with Great Technique: Optimising Foot Placement
- The Dreaded Blister! Preventing and Managing
- Gluteal Tendinopathy
- Navigating the Footwear Maze: Single leg calf raises
- So you have ‘Shin Splints’? What to do next
- Injury Prevention for the Weekend Warrior
- The Concious Runner Podcast: YES! You Can Run Pain Free
- The 5 Ways the Alter-G Can Help Runners
- 40+ Fitness Podcast: Interview with Brad Beer Running Physio
- Strength Training for Distance Runners – The 3 Key Benefits
- Heel Striking vs Fore-Foot Striking: Running Shoe Considerations – A Podiatrist’s Opinion
- 5 Things Runners DON’T want to Hear
- How to strengthen the Adductors
- Finding Your Optimal Training Load: Reaching Peak Performance and Minimising Injury Risk
- Running Strength and Stability Exercise – High Level
- How to get back into running after having a baby
- Physiotherapy Running Screening with Bestselling Author Brad Beer
- New in Running Research – Technique for Injury Reduction
- Run to the Top Podcast – How to Change Your Perspective: Pain is Your Ally; Not Your Enemy
- The Runner’s Technique Checklist
- How often should I do running hip strength exercises?
- Do I need to run the marathon distance in training?
- parkrun Adventurers Episode
- Glut Trigger Point Release Exercise-Pocket Physio
- The Top 6 Common Training Errors to Avoid
- Core Stability and Strength Exercise for Gluteus Medius – Side Scissor Kicks
- Facing up to your Running Genetics
- Glut Strengthening Exercise For Runners- Donkey Kicks
- How to Activate Your Gluteus Medius – The Wall Push (VIDEO)
- Why strength training is critical for injury-free running
- Core Stability Exercise for Runners and Hip Strength – Fire Hydrants
- Running Technique Principle 5: Utilise Your Natural Springs
- 5 Tips to Faster Hill Running
- Achilles Tendinopathy or is it your Plantaris?
- Running Technique Principle 3: Optimise Your Foot Placement
- My New York Marathon Review – Brad Beer
- The Running Screening with Brad Beer
- ‘Run to The Top’ Podcast Discover Injury Free Running
- Runners: Know Your Genetic Mobility Status
- The second running boom
- Do you need to run the marathon distance in training (video)?
- The truth about Pronation and Orthotics
- Running Technique Principle 1: Running Cadence
- 3 Ways to Run Faster
- How to tape the foot for plantar fasciitis (video)
- RUNNING TECHNIQUE PRINCIPLE: MINIMISE ‘BOPPING’
- Runners Take a Rest Day
- Running Technique Principle: Optimal Body Position
- Have you got Achilles tendon pain? with Jacob Taylor
- Should I Run Through Pain? A Visual Guide to Pain
- How to Strengthen the Glut Medius (VIDEO)
- How to Taper for Your Running Event
- HOKA Running Shoe Review-Hype or Helpful?
- Which Running Shoes Should I Buy?
- 5 Reasons Why People Who Value Work Output Should Run
- Running Strength Exercise (video)- High Bench Bridges
- Is Running Bad For You? The Benefits, Myths & Facts About Running
- Strength Training for Distance Runners -The 3 Key Benefits
- Excellent Running Strength Exercise-Must Do for Runners
- A TRAIL RUNNER’S 3 BEST RECOVERY STRETCHES
- Why I wrote AMAZON Best Seller ‘You CAN Run Pain Free!’
- You CAN Run Pain Free! Book has launched!
- Unsure of whether to run or rest? Take the single leg hop test
- 4 Must Know Runner’s Strength Exercises
- Does Running Really Cause Knee Osteoarthritis?
- Why Do Running Injuries Occur?
- 5 Mistakes to Avoid When Buying Your Next Pair of Running Shoes
- Running: The Miracle Prescription to Good Health & Longer Life
- How to prolong the life and get the most out of your running shoes
- The Top 5 Problems Injured Runners Encounter (and why going for the next run is not one of them)
- 5 Best Marathon & Half Marathon Recovery Tips
- 5 Tips to Help Gold Coast Runners Avoid Injury
- Foam Roller Exercises for Runners
- Category: Tendon Conditions
- The 3 key stages for Achilles Tendinopathy exercises
- The role of the brain in tendon pain
- My preferred clinical tendon classification system
- Tendonitis or Tendinopathy? Classifying Tendon Pain
- 13 Top Tips that will help your Proximal Hamstring Tendinopathy
- Exercises for Proximal Hamstring Tendinopathy
- The 7 Things to Avoid With A Painful Tendon
- PRP, so where do we stand now?
- A Review Of Recent Research On Patella Tendinopathy
- The Best Exercise for Insertional Achilles Tendon Pain
- Patella Tendinopathy in Adolescents
- The benefits of whole body vibration on achilles tendon healing
- Do PRP Injections for ‘Tennis Elbow’ Work?
- Isometric Tendon Exercise & The Role it Plays
- What is that pain in my butt when I run? Hamstring Tendinopathy
- What You Need to Know About New Achilles Tendon Research
- A Physio’s Guide to PRP Therapy and Injections
- Gluteal Tendonopathy Explained by Lindsay Young
- 5 Ways to Recover from Elbow Pain
- Tennis Elbow Treatment – A terrific tendon exercise
- What is a Tendinopathy? with Lindsay Young
- Achilles Tendon Exercise – This is a must know!
- Category: Uncategorized
- Lower Back and Glut Stretches
- Podiatry Services Now Available
- Osgood Schlatter Syndrome Explained
- WHAT IS THAT PAIN UNDER MY BIG TOE? (SESAMOIDITIS)
- Welcome to the POGO Physio BLOG-Gold Coast Physiotherapy
- 7 mistakes to avoid before choosing a physiotherapist
- The Benefits of Whole Body Vibration Technology
- The 8 Characteristics of an Ideal POGO client
- The Truth About Trigger Points
- Osteoarthritis; Living with it and alleviating it
- Lung Conditions – How Can Physio Help?
- Reflections from Australian Physiotherapy Association Symposium
- Improve your surfing with Pilates
- How to Treat Plantar Fasciitis -A break-through treatment
- Top 3 Reasons Why you have Tight Hamstrings
- How sleep affects the health of your bones
- Why is body mobility so important?
- 5 Knee Pain Tips
- Why Your Posture Is Important
- Osteoporosis & Exercise
- Understanding Sciatica
- What’s that pain in the front of my hip?
- 5 Things All Runners Must Know About Knee Pain
- 5 Things You Need to Know About Knee Pain
- 7 Things you need to know about physio!
- Category: Upper Limb
- I had a shoulder dislocation, what now? – Part B
- I have a shoulder dislocation, what now? – Part A
- Shoulder Rehabilitation – Physio Exercise
- Shoulder Rehabilitation Physio Exercise – Chariots
- De Quervain’s
- How to Treat Tennis Elbow Pain: Exercise-Isometrics
- Wrist and forearm stretches
- Shoulder Rehabilitation Exercise – lower traps
- Shoulder Impingement and Postural Dysfunction Pain Exercise
- Advanced Shoulder Strength Exercise
- How to Strengthen your Shoulder-The Accordians
- Hyper-Extension Elbow Injuries
- The Latest and Greatest in the Treatment and Management of Tennis Elbow
- How to Stretch the Upper Trapezius Muscle (video) with Emily George
- A Review of Current Frozen Shoulder Treatment Options -with Lewis Craig
- Rotator Cuff Tendinopathy – Jacob Taylor
- AC Joint Sprain – Emily Georgopoulos
- McKenzie Extension Lower Back Pain Relief Exercise – Lewis Craig
- The Unstable Shoulder – with Lewis Craig
- Labral Tears in the Shoulder by Lindsay Young
- Tennis Elbow Rehabilitation Exercise
- The role of the Pec minor Muscle and Shoulder pain
- SHOULDER BURSITIS & EVENING PAIN
- Shoulder Rehabilitation Exercise- Side Twist Push Ups
- Shoulder Pain and Injury Exercise -Trigger Point Releases with the Pocket Physio
- Upper Trapezius Trigger Point Therapy Exercise Video
- Rhomboid Trigger Point Exercise
- Rotator Cuff Strengthening Exercise
- Frozen Shoulder Part 2: Frozen Stage
- Frozen Shoulder Part 1: Freezing Stage
- Shoulder Pain and Rehabilitation Exercise Series
- Shoulder Pain Explained by Lindsay Young
- Acute Calcific Tendinopathy of the Shoulder
- What is Frozen Shoulder? – Emily Georgopolous
- Tennis Elbow Explained – Lindsay Young
- 10 Shoulder Pain FAQs- Radio Interview Brad Beer
- Self Massage Technique for Shoulder Pain and Shoulder Injury
- Category: Whole Body Vibration Tech
- Category: Womens Health
- Pelvic Floor Myths: The Exercise Edition
- Pelvic Floor Myths: Pregnancy Edition
- 5 tips for recovery after gynaecological surgery
- Abdominal Separation Post Pregnancy
- What is a Kegel Exercise?
- 5 Back Easers for Pregnant Women
- 3 tips + a bonus: How Return to Exercise after Giving Birth
- 5 ‘Loo’ habits that matter!
