The Physical Performance Show: Ed Goddard – AUS Distance Runner
In episode 333 of The Physical Performance Show Brad Beer shares a conversation with Ed Goddard AUS Distance Runner in this Featured Performer Episode.
Ed Goddard is a rising Australian distance running star from Mosman, New South Wales, he recently finished 2nd in the half marathon at the 2022 Gold Coast Airport Marathon.
One of the endearing things about Ed is he’s very true to who he is as a person and those that know him know of the “Golden mullet” and the frequent sighting of his Oakley sunglasses on his head.
This is a fun chat sharing around relative energy deficiency in sport (RED-S), iron deficiency and overcoming those, along with the importance of keeping training fun and sustainable.
To listen to Episode 333:
Listen in as we delve into the following:
- How Ed’s journey began
- Best Running Performance
- Darkest Day of his Career
- What Ed learnt from college years running in America
- Where Ed’s running genes come from
- Ed’s fascination of training with music
- What Ed’s learning about training
- Sustainable training – what he’s learnt around fuelling and over-training
- His challenges after COVID vaccination
- Recovering from low iron levels
- Ed’s Top 3 Tips for reversing RED-S
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To follow Ed Goddard:
Positive Sports Psychology: Cultivating deep well-being featuring RORY DARKINS
3PM AEST Saturday 10 September 2022+
During the 3 hour event acclaimed expert Rory Darkins covers what is well-being & how do we measure it, the links between well-being & performance, practical strategies for optimising well-being plus Q&A .
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