Physical Performance

If you’re an athlete dealing with nagging hip or groin pain that won’t go away, your hip labrum might be the issue. Hip labral tears are a common cause of persistent hip and groin pain, [...]

Whether you are a rising basketball star, a volleyball competitor, or a tennis player chasing every ball, explosive power and agility are essential for dominating on the court. One of the most [...]

ACL Surgery: Return to Sport Testing The rehabilitation process for an ACL reconstruction is long and arduous. Imagine you’ve put in the hard work for 9+ months and the day has arrived that you [...]

If you’ve ever had physiotherapy treatment you likely will have walked away from your consultation with some ‘homework’ in the form of prescribed exercises. Depending on your experience with such [...]

If you’ve ever been injured, especially when preparing for an event or competing in a competition, you usually want to return to your activity or sport as soon as possible. Lots of recovery [...]

My professional observations I have just returned from the Super League Triathlon in Europe, Malta and Mallorca. The Super League Triathlon series features ‘formula 1’ sprint racing across [...]