ONERO® is a clinically supervised exercise program designed specifically for people with osteoporosis and low bone density. Backed by world-leading research, it helps improve bone strength, build confidence, and reduce the risk of falls and fractures through safe, progressive strength training.
What Is ONERO®?
ONERO® is an evidence-based exercise program developed for people living with osteoporosis, osteopenia, or reduced bone density. Unlike general exercise classes, ONERO® uses carefully prescribed resistance and impact-loading exercises that are designed to stimulate bone health while improving strength, balance, and physical function.
Every session is supervised by a trained clinician who ensures exercises are tailored to your ability, medical history, and goals.
Who Can Benefit?
ONERO® may be suitable if you:
- Have been diagnosed with osteoporosis or osteopenia.
- Have experienced a fracture related to low bone density.
- Want to improve your strength, balance, and confidence with movement.
- Are looking for a safe, evidence-based exercise program to support long-term bone health.
- Want to reduce your risk of future falls and fractures.
How the Program Works
Before joining the program, you'll complete an initial assessment with one of our trained clinicians. This allows us to understand your medical history, current mobility, bone health, and exercise experience so we can ensure the program is appropriate for you.
Once you begin, you'll participate in supervised group sessions using progressive strength and weight-bearing exercises that are adjusted as your capacity improves. Every exercise is performed with careful attention to technique and safety.
Benefits of ONERO®
Research has shown that appropriately prescribed high-intensity resistance and impact training can provide significant benefits for people with low bone density.
Potential benefits include:
- Improved bone strength and density.
- Increased muscle strength and functional capacity.
- Better balance and stability.
- Reduced risk of falls and fractures.
- Greater confidence in everyday movement.
- Improved quality of life and independence.
Why Choose POGO Physio?
At POGO Physio, ONERO® is delivered by clinicians trained in the program's evidence-based principles. We focus on providing a supportive environment where you can exercise safely while progressively building strength, improving bone health, and maintaining your independence.
If you've been diagnosed with osteoporosis or low bone density, ONERO® could help you build stronger bones and move with greater confidence. Book your initial assessment online or contact our friendly administration team to learn more about joining the program.
