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Christie McKay’s preparation for the 2017 Gold Coast Half Marathon was far from routine but the elite [...]

What is Medial Epicondylalgia? Medial Epicondylalgia, more commonly known as medial epicondylitis or [...]

A runner’s guide to the rehabilitation of  ITB ‘Friction’ Syndrome In the previous blog post of this 5 [...]

Transcript Hi Emily from POGO here, just staying after work to do some pilates and I was thinking I might [...]

Episode 70: Sam Appleton – 70.3 Triathlon Champion Brad Beer recently sat down with Sam Appleton [...]

During this episode of POGO Life, a day in the Life of POGO Physio, Brad Beer shows us an insight into [...]

In the previous post I explored the fifth problem that the time based billing model of physiotherapy can [...]

Pull-ups are VERY challenging, especially if you’re just getting started. Pull-ups are a closed kinetic [...]

During this episode of POGO Life, a day in the Life of POGO Physio, Brad Beer shows us an insight into [...]

During this episode of POGO Life, a day in the Life of POGO Physio, Brad Beer shares his day in Sydney [...]

A runner’s guide to the rehabilitation of  ITB ‘Friction’ Syndrome ITBS is the second leading cause of [...]

NEW* Have you crossed your Physio Finish Line (finished rehabilitation) & looking to stay at your [...]