Physiotherapist – what does that mean?July 16, 2018Sure, you may have heard the word physiotherapist or physical therapist before – but the title [...]
The Physical Performance Show: Laura Thweatt – US Distance Runner (2:25 marathon)July 13, 2018In episode 118 of The Physical Performance Show Brad Beer has a conversation with Laura Thweatt – [...]
Getting Strong with FAIJuly 11, 2018Femoroacetabular Impingement (FAI) can be an overwhelming condition to be diagnosed with and often comes [...]
A Step-by-Step Guide to Using ACWRJuly 9, 2018One of the best objective ways to track a runner’s training loads is using the Acute on Chronic Workload [...]
The Physical Performance Show: Kristian Blummenfelt – Olympic Triathlete, Super League Triathlon ChampionJuly 6, 2018In episode 117 of The Physical Performance Show Brad Beer has a conversation with Kristian Blummenfelt [...]
The Best Tools for the Runner to Monitor Training LoadJuly 4, 2018The Best Tools To Measure Your Training Load How do you track your training? How do you monitor your [...]
A Physio’s Guide to starting your Pilates Journey!July 3, 2018Get clear on your goals Before you start any kind of exercise or rehabilitation journey, you need to [...]
The Physical Performance Show Podcast – The Highs, The Lows, The LearningsJuly 2, 2018Brad Beer calls it simply his “passion project” however the many regulars who tune in would probably [...]
The Physical Performance Show: Brad Kahlefeldt – Dual Olympic, Commonwealth Games Triathlon Champion (2006)June 29, 2018In episode 116 of The Physical Performance Show Brad Beer has a conversation with Brad Kahlefeldt – [...]
4 Great Reasons to Rotate your Running ShoesJune 27, 2018No matter what level or type of runner you are one of the undeniable joys (for me anyway!) is replacing [...]
Strength Training for Runners Part 2 – Overcoming the BarriersJune 25, 2018Strength training for runners has clear benefits, so let’s overcome the reasons not to get strong. Many [...]
The Physical Performance Show: Ken Wallace – Olympic Champion, K1-500m Sprint Kayak (2008), OAMJune 22, 2018In episode 115 of The Physical Performance Show, Brad Beer has a conversation with Ken Wallace – [...]
