Calf cramp at night? Ouch!October 17, 2017The painful calf cramp Watch as Emily shares around how to prevent a painful calf cramp at night that can [...]
Clinical pilates at POGOOctober 16, 2017How POGO does clinical Pilates Watch our Pilates specialist Emily explain how our clinical pilates [...]
The Perils of an Eager Runner: Lewis Craig’s StoryOctober 12, 2017I’m an Eager Runner Running is a constant juggling act of balancing smart, hard training to [...]
Problem 8 Time Based Billing: Reduced professional enjoymentOctober 11, 2017Following on from my last post about the seventh problem that the traditional time based physiotherapy [...]
The Physical Performance Show: Episode 79 Pete Jacobs – Ironman World ChampionOctober 10, 2017Pete Jacobs “I feel relatively invincible compared to the past” – Road to Kona 2017 [...]
The best exercise for glute strengthOctober 10, 2017Top tips to get your glute burning Watch as Emily shares her favourite Pilates exercise and her three top [...]
Highly cushioned running shoesOctober 9, 2017Highly cushioned maximalist running shoes Over the last several years since the release of You CAN Run [...]
Episode #78 Luca Turrini: World Record holder for the furthest distance ran on a treadmillOctober 6, 2017Luca Turrini World Record Holder for the furthest distance ran on a treadmill in 24 hours In this episode [...]
Diagnosis: Plantar FasciitisOctober 5, 2017What is Plantar Fasciitis? Plantar Fasciitis is the most common source of heel pain in adults. Here the [...]
Women’s Health Physiotherapy Consult: What is it?October 4, 2017Why do women have a women’s health physiotherapy consult? Often after having a baby, women are [...]
Hamstring release through massageOctober 3, 2017Inside Sato’s treatment room: Hamstring release Hi guys, it’s Sato here from Pogo Physio. For [...]
Are my running shoes worn out?October 2, 2017Do I need new shoes? Sports Med Podiatrist Aleks discusses with us what to look for when you think you [...]
