How much exercise do we really need? What is right for you?June 27, 2019We all know how important exercise is – but how much do we really need? The facts are [...]
Avascular Necrosis of the Femoral HeadJune 26, 2019Avascular necrosis (AVN) or osteonecrosis of the hip is a painful, degenerative condition where blood [...]
The Physical Performance Show: Jared Powell – Dr Physiotherapy, @shoulder_physio, PhD Bond UniversityJune 21, 2019In episode 167 of The Physical Performance Show Brad Beer shares a conversation with Jared Powell – [...]
Finish Line™ Story: Debbie ThorleyJune 20, 2019Visiting Uluru is a memorable experience for thousands of people each year but for Debbie Thorley it was [...]
Finish Line™ Story: Barbara PooleJune 18, 2019Barbara Poole is going for distance – the 21.1km of half a marathon to be exact – when the Gold Coast [...]
Cauda Equina Syndrome: ExplainedJune 17, 2019Image: www.stewartslaw.com Cauda equina syndrome (CES) is a neurological condition caused by compression [...]
The Physical Performance Show: Ryan Sandes – Trail Running Champion, 2017 Western States 100mile ChampionJune 14, 2019In episode 166 of The Physical Performance Show Brad Beer shares a conversation with Ryan Sandes – [...]
HR (HEART RATE) TRAINING ZONES: Have you heard of HR training zones?June 12, 2019When undertaking training for any endurance activity (running, cycling, triathlons, etc), there is a way [...]
Tapering for endurance competition to perform at your physical bestJune 11, 2019What is “tapering” Tapering is a training strategy to enhance performance in the most important athletic [...]
Meralgia ParaestheticaJune 10, 2019Also known as Bernhardt-Roth syndrome, Meralgia Paraesthetica is a syndrome of altered/abnormal [...]
The Physical Performance Show: Meb Keflezighi – 4x US Olympian, New York & Boston Marathon Champion, Silver Marathon Medalist (2004)June 7, 2019In episode 165 of The Physical Performance Show Brad Beer shares a conversation with Meb Keflezighi [...]
Foot and Ankle Strength For RunnersJune 5, 2019A strong base of support is essential for runners and running based athletes. Having a strong foot and [...]
