The Physical Performance Show: Meagen Nay – AUS Olympic Swimmer & Commonwealth Games ChampionApril 19, 2019In episode 158 of The Physical Performance Show Brad Beer shares a conversation with Meagen Nay – [...]
How To Transition Into Low Carb RunningApril 16, 2019Disclaimer: Aaron is an accredited nutritional therapist, advanced sports exercise nutritional advisor [...]
The Physical Performance Show: Bobby Tuttle – St George QLD Reds Rugby Union ScrumhalfApril 12, 2019In episode 157 of The Physical Performance Show Brad Beer shares a conversation with James (Bobby) Tuttle [...]
Keeping the Runner Strong; Advanced Strength ExercisesApril 9, 2019Strength training has great benefits for all levels of runner. Strength training, particularly heavy [...]
The Physical Performance Show: Dr Christian Moro – Assistant Prof. Biomedical Sciences Bond University: Physiology and AnatomyApril 5, 2019In episode 156 of The Physical Performance Show Brad Beer shares a conversation with Dr Christian Moro [...]
Hamstring strength testing: the NordbordApril 4, 2019Short on time? Here’s a few important take-away points from this article: The Nordic Hamstring Curl is [...]
The Physical Performance Show: Andrew Hall – Sports Dietitian & Exercise Scientist: Nutrition for performance & injury managementMarch 29, 2019In episode 155 of The Physical Performance Show Brad Beer shares a conversation with Andrew Hall – [...]
Ischiofemoral Impingement SyndromeMarch 26, 2019Anatomy & Aetiology The Quadratus femoris is a flat, quadrilateral muscle arising from the lateral [...]
The Physical Performance Show: Taylor McKeown – Olympic, World, & Commonwealth MedallistMarch 22, 2019In episode 154 of The Physical Performance Show Brad Beer shares a conversation with Taylor McKeown [...]
The 10% Rule: Does it hold True?March 19, 2019Running related injuries Amongst runners it is widely accepted and known that the volume of training for [...]
The Physical Performance Show: Running Shoe Masterclass: Paul Griffin & Simon Bartold (Sports Podiatrists)March 15, 2019In episode 153 of The Physical Performance Show Brad Beer shares a conversation with Paul Griffin and [...]
What to Eat when you’re InjuredMarch 13, 2019If you’ve ever been injured, especially when preparing for an event or competing in a competition, you [...]
