A 5 Step Guide To Improve Ankle MobilityAugust 20, 2019Movement at the ankle joint is vital for walking, running, descending stairs and completion of many [...]
What is a dermatome?August 19, 2019If you have pain referred from an area in your spine – you have probably heard of the word [...]
The Physical Performance Show: Braden Currie – Featured Performer: Dual Asia Pacific Ironman Champion, 3x World Multisport ChampionAugust 16, 2019In episode 175 of The Physical Performance Show Brad Beer shares a conversation with Braden Currie [...]
Finish Line™ Story: Georgie Amott-StewartAugust 15, 2019When Georgie Amott-Stewart first presented to the POGO physiotherapy practice in 2013 she was broken on a [...]
Why you should consider Active Rehabilitation at POGOAugust 13, 2019When someone walks into a private practice to seek the services of a physiotherapist, they receive an [...]
What is the definition of rest?August 12, 2019Some injuries need rest. Different injuries need different types of rest. The word rest will mean [...]
The Physical Performance Show: Chloe McLeod – Advanced Sports Dietitian, Gut health for health & performanceAugust 9, 2019In episode 174 of The Physical Performance Show Brad Beer shares a conversation with Chloe McLeod – [...]
Link between sporting knee injuries and total knee replacementsAugust 6, 2019Currently there is a well-established association between knee injuries and the development of knee [...]
Nutrition for recovery of endurance activityAugust 5, 2019During post exercise recovery, optimal nutritional intake is important to replenish endogenous substrate [...]
The Physical Performance Show: Dr Jo Lukins – Psychologist, Author ‘The Elite’August 2, 2019In episode 173 of The Physical Performance Show Brad Beer shares a conversation with Dr Jo Lukins – [...]
How To Modify Training To Account For Illness, Injury or The Busy ScheduleAugust 1, 2019One of the most difficult things for runners is knowing how to adjust their training plan due to illness, [...]
The Physical Performance Show: Dr. Stephen Seiler – Sports Scientist – Polarised TrainingJuly 26, 2019In episode 172 of The Physical Performance Show Brad Beer shares a conversation with Dr. Stephen Seiler [...]
