Runners boost performance and reduce your injury risk 

Runners: boost performance and reduce your injury risk through this boutique workshop conducted by running physiotherapists Brad Beer & Lewis Craig.

What is it?

A 6hr workshop full of practical information and skills.

Over the last 10years in excess of 300 runners have benefited from attending a RUN101 Workshop.

In 2019 the Workshop has been revised to include up to date best practices including current best practices for strength and conditioning for endurance runners.

The workshop is a 6 hour workshop led by APA Sports & Exercise Physiotherapist  and Bestselling Author Brad Beer, and running physiotherapist Lewis Craig.

Learn:

how to minimise training errors

the key principles of rehabilitation

footwear & orthoses considerations

technique considerations

Do (Practical):

run body screening

run gait assessment (treadmill)

strength assessment

running drills

Strength & conditioning exercises (home & gym)

Q&A time

Who can benefit from a Run 201™ Workshop?

Suitable for runners of all levels: beginners to recreationally competitive.

If you answer YES to any of the below, then attending a RUN 201™ Workshop would assist you with your running goals:

  • Have you ever wondered if it is possible to run injury free?
  • Are you or have you recently been injured?
  • Are you unsure of what exercises you should and should not be doing for your flexibility and strength?
  • Have you wondered if your running technique could be modified to improve the enjoyment of your running, reduce injury risk, or improve your running speed?
  • Are you preparing for an upcoming event?
  • Are you frustrated by that niggle that just won’t go away?
  • Are you stepping up in distance for an event?
  • Are you confused by conflicting pearls of advice offered by well-meaning running colleagues?
  • Are you worried about weight gain and fitness loss due to not being able to run?
  • Are you unsure of what to do next to overcome your injury?
  • Are you experiencing emotional ‘lows’ due to not being able to run?
  • Would you like to better understand how strength training can benefit your running and which exercises you could try?

Learn What Every Runner Needs To Know:

  • the 5 key principles of great running technique
  • the formula for best running performance
  • what individual exercises you need to focus on for your running body to be at its best
  • how to get faster without necessarily needing to train harder
  • how to injury proof your body through good technique
  • how to run more efficiently and not get so easily fatigued
  • how to run hills like a pro
  • how to successfully implement technique changes into your running
  • what you individually need to work on (video analysis)
  • understanding running cadence and how it applies to good technique
  • the role of footwear on running technique
  • the biggest mistakes runners make when it comes to changing their technique
  • what shoes you should buy
  • why strength training is important for runners
  • what strength exercises you would benefit the most from
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run101-may-2018

Run 201™ Workshop timetable

11:00-11:20am         1)Intro, running injuries and contributing factors (Brad Beer, physiotherapist)

11:20-11:40am         2) Running technique principles (Lewis Craig, physiotherapist)

11:40am -12noon     3) Footwear and orthoses considerations (Brad)

12noon-12:30noon  4) Group strength assessment (Lewis and Brad)

Break 12:30-12:45noon

12:45noon-2:00pm  5) Breakout sessions: running body assessment and gait analysis sessions (groups of 5 rotating between Brad & Lewis)

2:00pm-2:45pm  5) Training load management and avoiding training errors (Brad & Lewis)

Break 2:45pm- 3:00pm

3:00-3:45pm           6) Strength Training for Runners practical and theory (Brad and Lewis)

3:45 – 4:15pm          7) Running Drills and technique implementation (Brad, Lewis)

4:15 – 5:00pm          8) Wrap Session Q&A, revision and reflection exercises  (Brad, Lewis)

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RUN201 Workshop
View our running articles for great tips to make you a better runner Running Articles

When:

RUN2O1™ Workshop date:

Saturday 23rd November 2019 – 11:00am- 5pm SOLD OUT

Saturday 18th January 2020 – 11am – 5pm

Where:

POGO Physio (Q Super Centre, Mermaid Waters, Gold Caost) click HERE>> for directions

Maximum Attendance:

Strictly limited to 10 runners per workshop.

Cost:

$295 per person includes Workshop workbook

 

Workshop Success Stories 

Here’s what previous Workshop graduates have to say: