Runners boost performance and reduce your injury risk 

Runners: boost performance and reduce your injury risk through this boutique workshop conducted by running physiotherapists Brad Beer & Lewis Craig.

What is it?

A 6hr workshop full of practical information and skills.

Over the last 10years in excess of 300 runners have benefited from attending a RUN101 Workshop.

In 2019 the Workshop has been revised to include up to date best practices including current best practices for strength and conditioning for endurance runners.

The workshop is a 6 hour workshop led by APA Sports & Exercise Physiotherapist  and Bestselling Author Brad Beer, and running physiotherapist Lewis Craig.

Learn:

✅ how to minimise training errors

✅ the key principles of rehabilitation

✅ footwear & orthoses considerations

✅ technique considerations

Do (Practical):

✅ run body screening

✅ run gait assessment (treadmill)

✅strength assessment

✅ running drills

✅Strength & conditioning exercises (home & gym)

✅ Q&A time

Who can benefit from a Run 201™ Workshop?

Suitable for runners of all levels: beginners to recreationally competitive.

If you answer YES to any of the below, then attending a RUN 201™ Workshop would assist you with your running goals:

• Have you ever wondered if it is possible to run injury free?
• Are you or have you recently been injured?
• Are you unsure of what exercises you should and should not be doing for your flexibility and strength?
• Have you wondered if your running technique could be modified to improve the enjoyment of your running, reduce injury risk, or improve your running speed?
• Are you preparing for an upcoming event?
• Are you frustrated by that niggle that just won’t go away?
• Are you stepping up in distance for an event?
• Are you confused by conflicting pearls of advice offered by well-meaning running colleagues?
• Are you worried about weight gain and fitness loss due to not being able to run?
• Are you unsure of what to do next to overcome your injury?
• Are you experiencing emotional ‘lows’ due to not being able to run?
• Would you like to better understand how strength training can benefit your running and which exercises you could try?

Learn What Every Runner Needs To Know:

• the 5 key principles of great running technique
• the formula for best running performance
• what individual exercises you need to focus on for your running body to be at its best
• how to get faster without necessarily needing to train harder
• how to injury proof your body through good technique
• how to run more efficiently and not get so easily fatigued
• how to run hills like a pro
• how to successfully implement technique changes into your running
• what you individually need to work on (video analysis)
• understanding running cadence and how it applies to good technique
• the role of footwear on running technique
• the biggest mistakes runners make when it comes to changing their technique
• what shoes you should buy
• why strength training is important for runners
• what strength exercises you would benefit the most from

Workshop Success Stories 

Here’s what previous Workshop graduates have to say: