Upper Limb

So you have a sore shoulder? Don’t despair, you are not alone! It can be quite common to have a sore or stiff shoulder at some point in your life, even without an injury. A common pathway for a [...]

Forearm self release massage Sore forearms and elbows from typing all day? Remedial massage therapist Sato shares with us a great self massage technique for our forearm. This technique is a great [...]

Physio Kunal Bhatt discusses with us the bio-mechanics of throwing and the movements involved. Throwing is a whole body activity that commences with drive from the large leg muscles and rotation [...]

What is Medial Epicondylalgia? Medial Epicondylalgia, more commonly known as medial epicondylitis or golfer’s elbow is a relatively common overuse injury of the tendons in the forearm causing [...]

So in this second part of the topic I will go into further detail regarding the Bankart and Hill-Sachs injury. Also cover some of the main features of the clinical examination. First let us have [...]

Shoulder dislocations are quite common among sports participants. Today’s blog will address anterior shoulder dislocations, which is when the arm (Humeral head) is shifted forward out of its [...]