Upper Limb

We’ve all seen people in the gym warming up their shoulders before lifting weights. But what exactly are they doing? Have these people made these exercises up on their own? Did they see a [...]

Risks of returning to sport and importance of rehabilitation For those under the age of 20, the risk of recurrence following an initial anterior shoulder dislocation is very high. It is for this [...]

The shoulder joint, or glenohumeral joint, is made up of three bones. The shoulder blade (scapula), arm bone (humerus) and the collar bone (clavicle). For those that didn’t know, or perhaps [...]

The shoulder joint is a very common area of injury (7). It is prone to pain or injury due to its ability to move in many directions and its involvement in many day-to-day activities (7). To [...]

So you have a sore shoulder? Don’t despair, you are not alone! It can be quite common to have a sore or stiff shoulder at some point in your life, even without an injury. A common pathway for a [...]

Forearm self release massage Sore forearms and elbows from typing all day? Remedial massage therapist Sato shares with us a great self massage technique for our forearm. This technique is a great [...]