Upper Limb

Risks of returning to sport and importance of rehabilitation For those under the age of 20, the risk of recurrence following an initial anterior shoulder dislocation is very high. It is for this [...]

The shoulder joint, or glenohumeral joint, is made up of three bones. The shoulder blade (scapula), arm bone (humerus) and the collar bone (clavicle). For those that didn’t know, or perhaps [...]

The shoulder joint is a very common area of injury (7). It is prone to pain or injury due to its ability to move in many directions and its involvement in many day-to-day activities (7). To [...]

So you have a sore shoulder? Don’t despair, you are not alone! It can be quite common to have a sore or stiff shoulder at some point in your life, even without an injury. A common pathway for a [...]

Forearm self release massage Sore forearms and elbows from typing all day? Remedial massage therapist Sato shares with us a great self massage technique for our forearm. This technique is a great [...]

Physio Kunal Bhatt discusses with us the bio-mechanics of throwing and the movements involved. Throwing is a whole body activity that commences with drive from the large leg muscles and rotation [...]