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      • You CAN Run Pain Free! 2nd Ed.
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Physio with a Finish Line Physio with a Finish Line Physio with a Finish Line Physio with a Finish Line
  • About
    • Finish Your Rehabilitation
    • Meet The Team
    • Careers
    • POGO Partners™
  • Services
    • Physiotherapy
      • Initial Appointments
      • Session to Session (Pay as you go)
      • Fixed Fee: Monthly rehab packs
      • Fixed Fee: Finish Line® Programs
      • Client Success Stories
      • –
    • Other Services
      • Running Physio
      • Active Rehab Class
      • Remedial & Sports Massage
      • Podiatry
      • Exercise Physiology
      • Diet & Nutrition
      • Telehealth Online Consultations
      • Women’s Health Physiotherapy
      • Whole Body Vibration Therapy
      • Shock Wave Therapy
      • Tendon Clinic
      • AlterG Anti-Gravity Treadmill
      • Normatec Recovery System
      • Run 201™ Workshops
    •  
      • –
      • AlterG Anti-Gravity Treadmill
      • –
      • The Physical Performance Show Podcast
      • Webinar: Recovery Essentials for Optimal Performance Associate Professor Shona Halson
      • Dr Seiler Webinar: Sustainable Training for Attainable Endurance Goals
    • The Book
      • You CAN Run Pain Free! 2nd Ed.
      • –
  • Blog
  • Contact
  • BOOK NOW

Upper Limb

Home » Upper Limb
 How to treat Carpal Tunnel Syndrome

How to treat Carpal Tunnel Syndrome

October 12, 2020

Carpal tunnel syndrome (CTS) is a condition involving a nerve that runs down the front of the forearm and through a tunnel in the wrist where it is being compressed (3). The compression of this [...]

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     How to treat golfer’s elbow

    How to treat golfer’s elbow

    January 6, 2020

    What is golfer’s elbow? Golfer’s elbow, or medial epicondylitis, is the most common cause of medial (inside) elbow pain (7). The name medial epicondylitis, meaning an inflamed medial epicondyle [...]

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       4 Minute Warm Up Before Gym For Healthy Shoulders

      4 Minute Warm Up Before Gym For Healthy Shoulders

      May 27, 2019

      We’ve all seen people in the gym warming up their shoulders before lifting weights. But what exactly are they doing? Have these people made these exercises up on their own? Did they see a [...]

      Read More 0
         Shoulder Instability Series (Part 2): Rehabilitation and Return to Sport

        Shoulder Instability Series (Part 2): Rehabilitation and Return to Sport

        May 15, 2019

        Risks of returning to sport and importance of rehabilitation For those under the age of 20, the risk of recurrence following an initial anterior shoulder dislocation is very high. It is for this [...]

        Read More 0
           Shoulder Instability Series (Part 1): Dislocations, Labral Tears and the Bankart Lesion

          Shoulder Instability Series (Part 1): Dislocations, Labral Tears and the Bankart Lesion

          May 7, 2019

          The shoulder joint, or glenohumeral joint, is made up of three bones. The shoulder blade (scapula), arm bone (humerus) and the collar bone (clavicle). For those that didn’t know, or perhaps [...]

          Read More 0
             Rotator cuff tears: to operate or not?

            Rotator cuff tears: to operate or not?

            February 27, 2019

            The shoulder joint is a very common area of injury (7). It is prone to pain or injury due to its ability to move in many directions and its involvement in many day-to-day activities (7). To [...]

            Read More 0
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              • Running Physio
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              Google Rating
              5.0
              POGO Physio
              POGO Physio
              5.0
              Petrie Mackay
              03:46 09 Apr 18
              Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!
              Alana Pollard
              00:58 22 May 18
              Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).
              Chantelle Subritzky
              09:31 08 May 18
              I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.
              Jarryd McDonnell
              11:04 15 May 18
              Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!
              Nick Egstorf
              06:52 22 Mar 18
              I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.
              See All Reviews
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              • POGO Physio
              • 14 Allandale Entrance,
                Shop D3, Q Super Centre,
                Mermaid Waters 4218
              • 07 5572 0133 or 07 5655 4051
              • 07 5677 0158
              • helpme@pogophysio.com.au

              We understand the importance of convenience to fit around your busy lifestyle. Our Physiotherapy practice in Mermaid Waters works with clients all over the Gold Coast including the following suburbs:

              Physio Mermaid Beach, Burleigh Waters, Burleigh Heads, Robina, Bundall, Gold Coast Mc, Isle Of Capri, Benowa, Chevron Island, Surfers Paradise, Southport Park, Broadbeach, Broadbeach Waters, Pacific Fair, Ashmore City, Ashmore, Southport Bc, Chirn Park, Merrimac.

              POGO Physio Gold Coast
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