Back and Neck Pain

Transcript Hi everyone, Emily from POGO here.  I had a client in this morning that had just had her third child, well six weeks ago and we were talking about neck and shoulder pain in new mums. [...]

Transcript Hi Guys, Emily from POGO here.  I just wanted to show you a couple of stretches that can help get you moving a little bit better if you’ve got some lower back pain. So the first [...]

Lower back pain is an enormous burden on society with up to 80% of society being affected by lower back pain in their lifetime. Having suffered debilitating lower back pain whilst at university [...]

Has anyone ever woken up one morning and your neck is sore and feels like it’s stuck in one position? I for one have definitely experienced this, so don’t worry, you are not alone. I can [...]

Ever wonder why you experience back pain or try to understand what actually causes your back to ache? Let me share with you a little information as to what may contribute to this annoying back [...]

What is Degenerative Lumbar Spinal Stenosis? Degenerative Lumbar Spinal Stenosis (DLSS) is a condition where the size of your spinal canal is decreased through the natural process of ageing. In [...]