Back and Neck Pain

Severe pain can be one of the most distressing feelings in the world, and one of the most uncomfortable pains to have can be nerve pain. I want to document and explain the typical journey of a [...]

Tips for postnatal lower back pain Watch as Physio Emily shares around how to ease your postnatal lower back pain using tools such as a full foam roller and half foam roller which you are able to [...]

Transcript Hi everyone, Emily from POGO here.  I had a client in this morning that had just had her third child, well six weeks ago and we were talking about neck and shoulder pain in new mums. [...]

Transcript Hi Guys, Emily from POGO here.  I just wanted to show you a couple of stretches that can help get you moving a little bit better if you’ve got some lower back pain. So the first [...]

Lower back pain is an enormous burden on society with up to 80% of society being affected by lower back pain in their lifetime. Having suffered debilitating lower back pain whilst at university [...]

Has anyone ever woken up one morning and your neck is sore and feels like it’s stuck in one position? I for one have definitely experienced this, so don’t worry, you are not alone. I can [...]