Tips for lower back pain Watch as Physio Emily shares around how to ease your lower back pain using tools such as a full foam roller and half foam roller which you are able to purchase at POGO! [...]
Transcript Hi everyone, Emily from POGO here. I had a client in this morning that had just had her third child, well six weeks ago and we were talking about neck and shoulder pain in new mums. [...]
Transcript Hi Guys, Emily from POGO here. I just wanted to show you a couple of stretches that can help get you moving a little bit better if you’ve got some lower back pain. So the first [...]
Lower back pain is an enormous burden on society with up to 80% of society being affected by lower back pain in their lifetime. Having suffered debilitating lower back pain whilst at university [...]
Has anyone ever woken up one morning and your neck is sore and feels like it’s stuck in one position? I for one have definitely experienced this, so don’t worry, you are not alone. I can [...]
Ever wonder why you experience back pain or try to understand what actually causes your back to ache? Let me share with you a little information as to what may contribute to this annoying back [...]
