Transcript Hi Guys, Emily from POGO here. I just wanted to show you a couple of stretches that can help get you moving a little bit better if you’ve got some lower back pain. So the first [...]
Lower back pain is an enormous burden on society with up to 80% of society being affected by lower back pain in their lifetime. Having suffered debilitating lower back pain whilst at university [...]
Has anyone ever woken up one morning and your neck is sore and feels like it’s stuck in one position? I for one have definitely experienced this, so don’t worry, you are not alone. I can [...]
Ever wonder why you experience back pain or try to understand what actually causes your back to ache? Let me share with you a little information as to what may contribute to this annoying back [...]
What is Degenerative Lumbar Spinal Stenosis? Degenerative Lumbar Spinal Stenosis (DLSS) is a condition where the size of your spinal canal is decreased through the natural process of ageing. In [...]
Back pain will affect up to 80% of us in our lifetime. There are different types of back pain, the two main types being Acute and Chronic. Acute or short-term back pain is the common type and [...]
