Back and Neck Pain

Image: www.stewartslaw.com Cauda equina syndrome (CES) is a neurological condition caused by compression of the cauda equina (Latin for “horse’s tail”); a bundle of spinal nerves and spinal nerve [...]

Scheuermann’s disease (also known as Scheuermann’s kyphosis) is a rigid deformity occurring due to wedging of thoracic vertebrae during the rapid stages of spinal growth (1). Scheuermann’s [...]

Severe pain can be one of the most distressing feelings in the world, and one of the most uncomfortable pains to have can be nerve pain. I want to document and explain the typical journey of a [...]

Tips for postnatal lower back pain Watch as Physio Emily shares around how to ease your postnatal lower back pain using tools such as a full foam roller and half foam roller which you are able to [...]

Transcript Hi everyone, Emily from POGO here.  I had a client in this morning that had just had her third child, well six weeks ago and we were talking about neck and shoulder pain in new mums. [...]

Transcript Hi Guys, Emily from POGO here.  I just wanted to show you a couple of stretches that can help get you moving a little bit better if you’ve got some lower back pain. So the first [...]