How to ease your Lower Back Pain

 In Back and Neck Pain

Tips for lower back pain

Watch as Physio Emily shares around how to ease your lower back pain using tools such as a full foam roller and half foam roller which you are able to purchase at POGO!


Hey everyone Emily from POGO Physio here. Just a quick tip for all my mums out there or just people in general who are suffering from lower back pain. The stiffer you are through the upper part of your back the more it will load up your lower back. So that’s where tools like this will come in handy. So if you have of these your half foam roller you just lie back on it with your knees bent or you full foam roller you massage. Give them a try!

Emily Georgopolous (APAM)


Emily Georgopuolos Physiotherapist

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pain free performance Gold Coast physio

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