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  It is believed by some that therapeutic taping for those with knee pain has the potential to offer an inexpensive, simple and effective option for the client to reduce their symptoms without [...]

The Hamstrings are a group of 3 muscles on the back of your thigh; biceps femoris, semimembranosus and semitendinosus. These 3 muscles are involved in flexing the knee extending the hip. [...]

Anatomy & Role of a Meniscus Each knee has two menisci, a lateral and medial, which are situated between the femur (thigh bone) and tibia (shine bone). They are anchored to the bone via [...]

In episode 225 of The Physical Performance Show Brad Beer shares a conversation with James Fletcher, Physiotherapist, Exercise Physiologist, ‘The Science of the Breath’ in this Expert [...]

Patellofemoral pain or kneecap pain is a common occurrence in runners. It has even commonly been called ‘runner’s knee’. Almost 50% of running injuries occur at the knee, of which 48.8% occur at [...]

In episode 223 of The Physical Performance Show Brad Beer shares a conversation with Chris Bramah: Physiotherapist, Running Biomechanics Researcher ‘Biomechanics of the Running [...]