Archives

In episode 149 of The Physical Performance Show Brad Beer shares a conversation with Mick Hughes – Physiotherapist: ACL & knee injury rehabilitation (Expert Edition) Mick Hughes is a [...]

Do you get pain on the front of your knee with any of the following? Jumping Skipping Changing direction quickly Standing up after sitting for a long time Walking stairs/hills (1,2) You might [...]

Prevalence Sports hernia has been described as the most common cause of chronic groin pain in athletes (3). Sports hernias, in fact, make up 5-7% of all injuries in sports such as soccer, [...]

Running during pregnancy is a contentious topic. The truth is, when it comes down to all forms of exercise, health professionals make the decision based on RISK vs BENEFIT. So when it comes to [...]

We have just returned from our annual team Retreat, held in late November every year. Every year we give the Retreat a theme. This theme then doubles as the theme for the year to follow. This [...]

Read MCL Sprains Part 1 – Anatomy, Function, Mechanism of Injury & Diagnosis Treatment & Rehab The treatment of MCL sprains differ according to the severity of injury sustained. [...]