What is a dermatome?

If you have pain referred from an area in your spine – you have probably heard of the word dermatome. In physiotherapy – we refer to two types of “tomes” – dermatomes and [...]

Mobility for Runners

Running is a great form of exercise for health and well-being, but any runner knows that after a while their hips and legs can tighten a bit. You can start to notice restrictions in hip mobility, [...]