What is a dermatome?

If you have pain referred from an area in your spine – you have probably heard of the word dermatome. In physiotherapy – we refer to two types of “tomes” – dermatomes and [...]

Mobility for Runners

Running is a great form of exercise for health and well-being, but any runner knows that after a while their hips and legs can tighten a bit. You can start to notice restrictions in hip mobility, [...]

A Physio’s Guide to starting your Pilates Journey!

Get clear on your goals Before you start any kind of exercise or rehabilitation journey, you need to start with the end in mind. Here at POGO, we call this a Physio Finish Line! When someone [...]