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Managing Hip Pain in the Hypermobile Individual Hip pain is a common reported pain in sedentary and athletic populations. Hip pain can present around the groin, front or side of one or both hips. [...]

Carpal tunnel syndrome (CTS) is a condition involving a nerve that runs down the front of the forearm and through a tunnel in the wrist where it is being compressed (3). The compression of this [...]

At POGO Physio we run daily group exercise classes to help our clients recover from pain and injury, rehabilitate injuries and achieve their health and performance goals. Here we discuss what [...]

  It is believed by some that therapeutic taping for those with knee pain has the potential to offer an inexpensive, simple and effective option for the client to reduce their symptoms without [...]

The Hamstrings are a group of 3 muscles on the back of your thigh; biceps femoris, semimembranosus and semitendinosus. These 3 muscles are involved in flexing the knee extending the hip. [...]

Anatomy & Role of a Meniscus Each knee has two menisci, a lateral and medial, which are situated between the femur (thigh bone) and tibia (shine bone). They are anchored to the bone via [...]