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In episode 362 of The Physical Performance Show Brad Beer shares a conversation around ACL Injuries with Dr Kieran Richardson in this Expert Edition. Dr Kieran Richardson is a specialist [...]

Low back pain affects up to 80% of the population at some point in their lives. The vast majority (90%) improve over 3 months and up to 50% have re-occurrence at some point in the future (1). The [...]

Introduction Patellar dislocations account for 2-3% of knee injuries, and tend to affect younger, active individuals, with the highest incidence in the second and third decades of life. Females [...]

Background Shoulder pain is the 3rd most common musculoskeletal condition seen in primary care1, affecting up to 50% of the population each year2. Sadly, it has the greatest impact on physical [...]

Time out due to pain or injury is rarely a welcome occurrence. Whether it be an athlete missing time from their sport, a runner not being able to run or anyone missing out on a routine [...]

Cycling participation has surged in the wake of the global pandemic1. With more people working from home, and indoor training platforms such as Zwift becoming more accessible, there has never [...]