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Introduction Patellar dislocations account for 2-3% of knee injuries, and tend to affect younger, active individuals, with the highest incidence in the second and third decades of life. Females [...]

Background Shoulder pain is the 3rd most common musculoskeletal condition seen in primary care1, affecting up to 50% of the population each year2. Sadly, it has the greatest impact on physical [...]

Time out due to pain or injury is rarely a welcome occurrence. Whether it be an athlete missing time from their sport, a runner not being able to run or anyone missing out on a routine [...]

Cycling participation has surged in the wake of the global pandemic1. With more people working from home, and indoor training platforms such as Zwift becoming more accessible, there has never [...]

In episode 316 of The Physical Performance Show Brad Beer shares a conversation with Professor Eric Hegedus (PT, DPT, PhD) around Return to Run Programming in this Expert Edition Professor [...]

Background Posterior ankle impingement (PAI) is an umbrella term for a collection of pathologies that cause posterior ankle pain with ankle plantarflexion (pointing the toes downwards). PAI most [...]