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POGO Physio has been the first physiotherapy practice Australia wide to pioneer an alternative to ‘fee for service’ physiotherapy and associated rehabilitation services. For years we had been [...]

Wayne Stiles says his plans for 2019 are audacious and it’s hard to argue with that. The 54-year-old is running a half marathon in April, tackling the Gold Coast Marathon in June/July and then [...]

Having a baby truly is a miracle. It takes 9 months (for some a little less and some a little more) to grow your baby and then next thing you know, your little boy or girl is here! After you have [...]

We were recently thrilled to be awarded a monthly Gold Coast Business Excellence Award for Health & Well-Being. The Gold Coast Business Excellence Awards are now in their 23rd year. Over the [...]

Getting to the gym is immensely beneficial for every runner. The evidence for benefits of strength training is overwhelming; for reducing injury risk and incidence of running injuries, enhancing [...]

Sleep is an important part of recovery for any and every athlete. We exist in a training world where there is a delicate balance between training hard and recovering to maximise performance, [...]