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‘Calf muscle strains’ are a common running injury. They can be debilitating, painful, and require reduced or complete cessation from running. Short and longer lasting episodes of pain can stem [...]

Low back pain is the leading cause of disability worldwide and is the most common complaint I see in my work as a Physiotherapist (1). Despite decades of research and various interventions, low [...]

When I mention the word “cyclops” it might conjure visions of a giant one-eyed beast from your nightmares but this type of cyclops is more of a physiotherapist’s nightmare. Sometimes when [...]

Low Back Pain is the most common presenting problem I see as a Physiotherapist, which makes sense as it is the leading cause of disability worldwide (1, 2). Unfortunately, Low Back Pain is often [...]

In episode 195 of The Physical Performance Show Brad Beer shares a conversation with Ben Cormack, MSK Therapist, Cor-Kinetic Founder, ‘Navigating Pain’ in this expert edition. Ben [...]

Cross Training is a valuable tool then can aid athlete’s in getting their best performance. It is the action or practice of engaging in multiple sports or training practices in order to improve [...]