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In episode 195 of The Physical Performance Show Brad Beer shares a conversation with Ben Cormack, MSK Therapist, Cor-Kinetic Founder, ‘Navigating Pain’ in this expert edition. Ben [...]

Cross Training is a valuable tool then can aid athlete’s in getting their best performance. It is the action or practice of engaging in multiple sports or training practices in order to improve [...]

In episode 192 of The Physical Performance Show Brad Beer shares a conversation with Jay Dicharry, Physical Therapist, Biomechanics Researcher, Author, Founder MOBO Board: Athletic foot function [...]

Yoga is an ancient practice/philosophical system that originates from India aimed at stilling the ‘perturbations’ of the mind so one can think and act more clearly. It traditionally involves a [...]

Muscle injuries are common in sports and can result in significant time lost out of training and competition. It can be confusing to know what type of muscle injury you have sustained and what [...]

Bone stress injuries result from an imbalance between the formation and removal of load induced damage to bone. Bones deform in response to loading, with the amount of deformation (bone strain) [...]