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In episode 170 of The Physical Performance Show Brad Beer shares a conversation with Zane Robertson – NZ Marathon Record Holder 2:08:19, 59:47 half marathon, Comm Games Bronze (5000m, [...]

The menstrual cycle not only has a profound effect on fertility, the natural fluctuations of hormones impact exercise metabolism, plasma volume levels, thermoregulation and more (1). This [...]

High speed running or sprinting carries with it large potential performance benefits, whilst also larger risk of some injuries. Here we discuss why you need it and how to minimise the risk of [...]

Visiting Uluru is a memorable experience for thousands of people each year but for Debbie Thorley it was a breathtaking moment that would change her life. Debbie set out to climb the rock on a [...]

Barbara Poole is going for distance – the 21.1km of half a marathon to be exact – when the Gold Coast Marathon weekend rolls around in early July. To this point in time her preferred distances [...]

In episode 166 of The Physical Performance Show Brad Beer shares a conversation with Ryan Sandes – Trail Running Champion, 2017 Western States 100mile Champion in this Featured Performer [...]