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Runners commonly experienced pains and niggles throughout their training and racing. It can be tough to know what pain and soreness is worth training through, what symptoms tell you to modify [...]

Bone stress injuries (BSI) are common amongst runners. 0.7-20% of all sports medicine injuries that present to clinicians are bone stress injuries. When it comes to running various papers agree [...]

Have you ever been concerned that those strange noises in your knees might be causing you damage or harm? Possibly you might have avoided certain exercise or activities because of the noises? [...]

In episode 237 of The Physical Performance Show Brad Beer shares a conversation with Adharanand Finn, Best Selling Author, ‘The Rise of the Ultra Runners’, ‘The Way of the [...]

In episode 235 of The Physical Performance Show Brad Beer shares a conversation with Louis Delahaije, Head Coach Dutch Triathlon Federation, Endurance Sports Consultant in this coaches corner [...]

Anatomy & Role of a Meniscus Each knee has two menisci, a lateral and medial, which are situated between the femur (thigh bone) and tibia (shine bone). They are anchored to the bone via [...]