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In episode 140 of The Physical Performance Show Brad Beer shares a conversation with featured performer Sonia Sullivan – 3x World Champion (500m, Cross Country), Olympic Silver Medallist [...]

This episode is an interest edition with Matt Fox from Sweat Elite. Matt and his co-author Tait Hearps recently released an online book titled “Eliud Kipchoge – History’s Fastest Marathoner [...]

In episode 132 of The Physical Performance Show Brad Beer has a conversation with Rich Willy – Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) (Expert [...]

In episode 125 of The Physical Performance Show Brad Beer has a conversation with Jaryd Clifford – World Para-athletic bronze medallist (1500m), World Record Holder T12/13 1500m, U/20 AUS [...]

There can be several tell-tale signs to look for when assessing to see whether your running shoes are worn out.  Understanding these can help you decide when you need to drop your hard earned [...]

For the last few years, I have been lucky enough to get involved in quite a few sporting events around the Gold Coast region as a post race sports massage provider. As a distance runner and [...]