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In episode 125 of The Physical Performance Show Brad Beer has a conversation with Jaryd Clifford – World Para-athletic bronze medallist (1500m), World Record Holder T12/13 1500m, U/20 AUS [...]

There can be several tell-tale signs to look for when assessing to see whether your running shoes are worn out.  Understanding these can help you decide when you need to drop your hard earned [...]

For the last few years, I have been lucky enough to get involved in quite a few sporting events around the Gold Coast region as a post race sports massage provider. As a distance runner and [...]

In episode 121 of The Physical Performance Show Brad Beer has a conversation with Tim Oberg – parkrun Australia CEO & Founder. In this interest edition of the Physical Performance Show [...]

In episode 119 of The Physical Performance Show Brad Beer has a conversation with Dick Telford – AUS Distance Running Coach + Sports Scientist (AM, AUS Sports Hall of Fame Inductee). Some [...]

Sleep is an important part of recovery for any and every athlete. We exist in a training world where there is a delicate balance between training hard and recovering to maximise performance, [...]