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Prescribing Your Next Pair Of Running Shoes Runners love a new pair of running shoes. However there is a lot of confusion around which shoe or shoes are best for you. The decision on which pair [...]

In episode 177 of The Physical Performance Show Brad Beer shares a conversation with Ian Griffiths Sports Podiatrist: Foot Orthoses – facts and fiction in this expert edition. On this [...]

In episode 176 of The Physical Performance Show Brad Beer shares a conversation with Scott Douglas – Bestselling Author: Running is my Therapy in this interest edition. Scott Douglas [...]

One of the most difficult things for runners is knowing how to adjust their training plan due to illness, injury, a sleep in or the busy nature of everyday life. We often need to modify training [...]

In episode 170 of The Physical Performance Show Brad Beer shares a conversation with Zane Robertson – NZ Marathon Record Holder 2:08:19, 59:47 half marathon, Comm Games Bronze (5000m, [...]

The menstrual cycle not only has a profound effect on fertility, the natural fluctuations of hormones impact exercise metabolism, plasma volume levels, thermoregulation and more (1). This [...]