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In episode 160 of The Physical Performance Show Brad Beer shares a conversation with Ryan Hall – Dual Olympian, U.S Record Holder Half Marathon (59:43), 2:04:58 Marathon PR in this featured [...]

The benefits of strength training are well known for endurance runners. Improved running performance and reduced injury risk make strength training for runners a necessary or  at least [...]

Running is a great form of exercise for health and well-being, but any runner knows that after a while their hips and legs can tighten a bit. You can start to notice restrictions in hip mobility, [...]

Strength training has great benefits for all levels of runner. Strength training, particularly heavy resistance training and explosive training have been shown to improve many running related [...]

Running related injuries Amongst runners it is widely accepted and known that the volume of training for a runner should be increased gradually over time. The aim of increasing a runner’s loads [...]

In episode 152 of The Physical Performance Show Brad Beer shares a conversation with Stewart McSweyn – Dual 10,000m AUS Champion. Stewart McSweyn is an athlete on the rise, he is a Melbourne [...]