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Running related injuries Amongst runners it is widely accepted and known that the volume of training for a runner should be increased gradually over time. The aim of increasing a runner’s loads [...]

In episode 152 of The Physical Performance Show Brad Beer shares a conversation with Stewart McSweyn – Dual 10,000m AUS Champion. Stewart McSweyn is an athlete on the rise, he is a Melbourne [...]

We have previously blogged about the evidence and various benefits of strength training here. The research has shown that both heavy resistance training and plyometric exercises are beneficial in [...]

In episode 148 of The Physical Performance Show Brad Beer shares a conversation with Rich Blagrove – Strength & Conditioning Coach, PhD Exercise Physiology, Author (Expert Edition) [...]

Strength training has great benefits for all levels of runner. Strength training, particularly heavy resistance training and explosive training have been shown to improve many running related [...]

At the start of a new year a runner’s goals get set. Classical running goals may include: achieving personal best times (PBs or PRs), running a certain event (eg the debut marathon), qualifying [...]