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Low back pain is the most common presentation to medical practitioners (6). It is believed that 60-80% of adults will experience back pain at least once in their life – with 10-20% of these [...]

Lateral epicondylitis (LE), also known as tennis elbow or lateral elbow tendinopathy, affects 1-3% of the population. LE is an overuse injury and occurs usually do to an overload of the wrist [...]

The Foam Roller has become almost ubiquitous across gyms and households over the last few decades. Made popular by Israeli Physicist and Martial Artist Mosh Feldenkrais and his method of training [...]

Critically high levels in body temperature is the main factor that limits endurance performance in hot environments (1). Both dehydration and hypothermia effect the athlete in their mental and [...]

In episode 179 of The Physical Performance Show Brad Beer shares a conversation with Clare Minahan (PhD) – Considerations of the Female Athlete in this expert edition. Clare Minahan is an [...]

The morning after this year’s Ultra-Trail Australia (UTA) event in the Blue Mountains Brad Kohring awoke to a range of emotions – elation, relief and of course the physical fatigue that comes in [...]