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When we talk about pelvic floor issues or dysfunction – this covers wide topics including incontinence, prolapse and pain. These topics can happen on their own or in conjunction with each [...]

The context: Starting on a quick reflection, the squatting motion has been present in our lives since the beginning of times. The famous caveman had no chairs to sit on, neither had access to [...]

How common is plantar fasciitis? Plantar fasciitis is one of the most common causes of plantar heel pain in both runners and non runners, and one of the most prevalent causes of foot pain in [...]

I have been a physiotherapist for 5 years, and previous to this I was working in administration at POGO Physio. During my time I have met so many different people, all with different personality [...]

One year after the launch of our industry first fixed fee unlimited access Physio Finish Line® Programs we launched a further service offering to our clients: fixed fee monthly packages. We [...]

Are you looking for a magical cure for several chronic conditions that is easy and cheap? Physical Activity is the magical pill you have been looking for! Benefits of physical activity have been [...]