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Whether you are operating a high-performance sports car built for speed, or a family SUV built for functionality – the fuel you put in the engine will directly impact how that vehicle runs. With [...]

POGO Physio has been the first physiotherapy practice Australia wide to pioneer an alternative to ‘fee for service’ physiotherapy and associated rehabilitation services. For years we had been [...]

So you have a sore shoulder? Don’t despair, you are not alone! It can be quite common to have a sore or stiff shoulder at some point in your life, even without an injury. A common pathway for a [...]

There can be several tell-tale signs to look for when assessing to see whether your running shoes are worn out.  Understanding these can help you decide when you need to drop your hard earned [...]

Give me the breakdown on diabetes! Diabetes is a chronic disease categorised by high levels of glucose (sugar) in the blood. Our bodies function by converting glucose from food into energy, this [...]

For the last few years, I have been lucky enough to get involved in quite a few sporting events around the Gold Coast region as a post race sports massage provider. As a distance runner and [...]