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Low back pain is the leading cause of disability worldwide and is the most common complaint I see in my work as a Physiotherapist (1). Despite decades of research and various interventions, low [...]

In episode 205 of The Physical Performance Show Brad Beer shares a conversation with Bartold Clinical, Simon Bartold and Paul Griffin-Carbon Plated Shoe Technology in this expert edition. In this [...]

Low Back Pain is the most common presenting problem I see as a Physiotherapist, which makes sense as it is the leading cause of disability worldwide (1, 2). Unfortunately, Low Back Pain is often [...]

I will spoil the surprise early. The quick and easy answer is YES! you should wrap your hands. Regardless of your ability or training level, if you are training in sports like boxing, MMA, [...]

Tendons are specialised connective tissue structures that transfer force from your muscles onto your muscles to your bones (1). The achilles tendon has two important functions – shock [...]

Low back pain is now the number one cause of disability globally and will be experienced by most people at some point in their lives (84% lifetime prevalence) (1,2). However, it is best [...]