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In episode 166 of The Physical Performance Show Brad Beer shares a conversation with Ryan Sandes – Trail Running Champion, 2017 Western States 100mile Champion in this Featured Performer [...]

When undertaking training for any endurance activity (running, cycling, triathlons, etc), there is a way to guide your training based on heart rate monitoring as a proxy of how intense you are [...]

What is “tapering” Tapering is a training strategy to enhance performance in the most important athletic competitions (2). It aims to optimise performance by reducing training load in the final [...]

In episode 155 of The Physical Performance Show Brad Beer shares a conversation with Andrew Hall – Sports Dietitian & Exercise Scientist: Nutrition for performance & injury [...]

Running related injuries Amongst runners it is widely accepted and known that the volume of training for a runner should be increased gradually over time. The aim of increasing a runner’s loads [...]

In episode 153 of The Physical Performance Show Brad Beer shares a conversation with Paul Griffin and Simon Bartold in this Running Shoe Masterclass. These guests could not be better profiled to [...]