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In episode 155 of The Physical Performance Show Brad Beer shares a conversation with Andrew Hall – Sports Dietitian & Exercise Scientist: Nutrition for performance & injury [...]

Running related injuries Amongst runners it is widely accepted and known that the volume of training for a runner should be increased gradually over time. The aim of increasing a runner’s loads [...]

In episode 153 of The Physical Performance Show Brad Beer shares a conversation with Paul Griffin and Simon Bartold in this Running Shoe Masterclass. These guests could not be better profiled to [...]

If you’ve ever been injured, especially when preparing for an event or competing in a competition, you usually want to return to your activity or sport as soon as possible. Lots of recovery [...]

In episode 152 of The Physical Performance Show Brad Beer shares a conversation with Stewart McSweyn – Dual 10,000m AUS Champion. Stewart McSweyn is an athlete on the rise, he is a Melbourne [...]

If you have ever experienced pain related to muscles, ligaments or bones – then, hopefully, you were aware that there are various health professionals that are utilised globally to reduce [...]