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Strength training for runners has clear benefits, so let’s overcome the reasons not to get strong. Many runners, coaches, physiotherapists, strength and conditioning coaches can see the value of [...]

The context: Starting on a quick reflection, the squatting motion has been present in our lives since the beginning of times. The famous caveman had no chairs to sit on, neither had access to [...]

I have been a physiotherapist for 5 years, and previous to this I was working in administration at POGO Physio. During my time I have met so many different people, all with different personality [...]

In episode 111 of The Physical Performance Show Brad Beer has a conversation with Andrew Lauterstein – Triple Olympic Medallist. Andrew (Lauto) Lauterstein is a Triple Olympic Medallist who [...]

Exercise Physiology is the practice of using exercise, lifestyle and behavioural change modification for the management and prevention of chronic disease, illness, and disabilities (i.e. [...]

In episode 109 of The Physical Performance Show Brad Beer and Lewis Craig have a conversation with Matt Fitzgerald – Best Selling Author ‘How Bad Do You Want It?’ Matt has authored [...]