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In episode 235 of The Physical Performance Show Brad Beer shares a conversation with Louis Delahaije, Head Coach Dutch Triathlon Federation, Endurance Sports Consultant in this coaches corner [...]

Anatomy & Role of a Meniscus Each knee has two menisci, a lateral and medial, which are situated between the femur (thigh bone) and tibia (shine bone). They are anchored to the bone via [...]

Bone stress injuries (BSI) are common amongst runners. 0.7-20% of all sports medicine injuries that present to clinicians are bone stress injuries  (Bennell, et al 1999). When it comes to running [...]

Patellofemoral pain or kneecap pain is a common occurrence in runners. It has even commonly been called ‘runner’s knee’. Almost 50% of running injuries occur at the knee, of which 48.8% occur at [...]

In episode 220 of The Physical Performance Show Brad Beer shares a conversation with Michael Klim, Olympic Gold Medallist (4x100m, 4x200m free), former World Swimming Champion, and former World [...]

It has been believed that to increase muscles size and strength you must lift heavy weights. Modern research into the use of blood flow restriction training has shown that lifting as light at 20% [...]