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When undertaking training for any endurance activity (running, cycling, triathlons, etc), there is a way to guide your training based on heart rate monitoring as a proxy of how intense you are [...]

A strong base of support is essential for runners and running based athletes. Having a strong foot and ankle allows can help manage the loads further up the kinetic chain at the knee and hip. [...]

In episode 164 of The Physical Performance Show Brad Beer shares a conversation with Joseph Coyne – Strength Conditioning, Exercise Physiology, Performance Coaching in this Expert Edition. [...]

The benefits of strength training are well known for endurance runners. Improved running performance and reduced injury risk make strength training for runners a necessary or  at least [...]

Strength training has great benefits for all levels of runner. Strength training, particularly heavy resistance training and explosive training have been shown to improve many running related [...]

Short on time? Here’s a few important take-away points from this article: The Nordic Hamstring Curl is effective at increasing hamstring muscle strength, size and length. Including specific [...]