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Yoga is an ancient practice/philosophical system that originates from India aimed at stilling the ‘perturbations’ of the mind so one can think and act more clearly. It traditionally involves a [...]

In episode 190 of The Physical Performance Show Brad Beer shares a conversation with Assoc Prof Dr Shona Halson: Athlete performance & recovery in this expert edition. Dr Shona Halson is an [...]

Despite the irony – physiotherapists can also acquire an injury. In this blog article I’ll dissect an injury that I obtained during this past footballing (or soccer) season. I will focus on [...]

In episode 185 of The Physical Performance Show Brad Beer shares a conversation with Chris Johnson & Nathan Carlson, Physical Therapists – Bone Stress Injury Management for Part 2 of [...]

Osteoarthritis is the most common form of arthritis, involving inflammation and major structural changes of the joint, causing pain and functional disability (1). Pain and stiffness are the most [...]

Loading (strengthening) – HIGH As LE is a tendinopathy, loading the tendon is the most crucial part to its recovery to normal function. Dr. Peter Malliaras (tendon expert) states:   “We [...]