Archives

What is it? With roots in military and athletic training, high-intensity interval training (also known by its acronym form: HIIT) is a time-efficient style of training that has become incredibly [...]

In episode 148 of The Physical Performance Show Brad Beer shares a conversation with Rich Blagrove – Strength & Conditioning Coach, PhD Exercise Physiology, Author (Expert Edition) [...]

Strength training has great benefits for all levels of runner. Strength training, particularly heavy resistance training and explosive training have been shown to improve many running related [...]

In episode 147 of The Physical Performance Show Brad Beer shares a conversation with Jono Hall – Head Coach Triathlon Canada (Coaches Corner) Jono Hall is a renowned Coach in the world of [...]

Injuries are never fun. We all try avoiding them as best we can but when they turn up, we feel frustrated and look back wondering if we could’ve done something different to prevent it. What if [...]

In episode 138 of The Physical Performance Show Brad Beer shares a conversation with featured performer Nicola Spirig – Olympic Triathlon Champion (2012). Nicola Spirig is a Swiss [...]