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Osteoarthritis is the most common form of arthritis, involving inflammation and major structural changes of the joint, causing pain and functional disability (1). Pain and stiffness are the most [...]

Loading (strengthening) – HIGH As LE is a tendinopathy, loading the tendon is the most crucial part to its recovery to normal function. Dr. Peter Malliaras (tendon expert) states:   “We [...]

In episode 181 of The Physical Performance Show Brad Beer shares a conversation with Assoc Prof Patrick Weinrauch: Orthopaedic hip specialist ‘hip joint pain’ in this expert edition. [...]

Lateral epicondylitis (LE), also known as tennis elbow or lateral elbow tendinopathy, affects 1-3% of the population. LE is an overuse injury and occurs usually do to an overload of the wrist [...]

The Foam Roller has become almost ubiquitous across gyms and households over the last few decades. Made popular by Israeli Physicist and Martial Artist Mosh Feldenkrais and his method of training [...]

Critically high levels in body temperature is the main factor that limits endurance performance in hot environments (1). Both dehydration and hypothermia effect the athlete in their mental and [...]