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In episode 220 of The Physical Performance Show Brad Beer shares a conversation with Michael Klim, Olympic Gold Medallist (4x100m, 4x200m free), former World Swimming Champion, and former World [...]

It has been believed that to increase muscles size and strength you must lift heavy weights. Modern research into the use of blood flow restriction training has shown that lifting as light at 20% [...]

The elbow experiences significant stress throughout the motion of an overhead throw (7). These forces are distributed through the bones, joint, ligaments, muscles and nerves of the elbow. In [...]

So you’ve developed knee pain, you’ve been sent for an MRI and there you are with the scan results in your hand. The report is telling you that your knee has a range of abnormal findings [...]

Did you know that up to 30% of people can have a meniscus tear without any pain at all? (6). Yet knee pain is really common, and if you’re suffering from it you’re not alone. When I see a patient [...]

It is well documented that acute hamstring muscle strains are the most common type of injury in sports involving repeated bouts of sprinting – particularly soccer and Australian Rules [...]