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Low back pain is the leading cause of disability worldwide and is the most common complaint I see in my work as a Physiotherapist (1). Despite decades of research and various interventions, low [...]

Low Back Pain is the most common presenting problem I see as a Physiotherapist, which makes sense as it is the leading cause of disability worldwide (1, 2). Unfortunately, Low Back Pain is often [...]

I will spoil the surprise early. The quick and easy answer is YES! you should wrap your hands. Regardless of your ability or training level, if you are training in sports like boxing, MMA, [...]

  In episode 199 of The Physical Performance Show Brad Beer shares a conversation with Dave McNeill – Dual AUS Olympian in this featured performer episode. Dave McNeill at time of recording [...]

In episode 195 of The Physical Performance Show Brad Beer shares a conversation with Ben Cormack, MSK Therapist, Cor-Kinetic Founder, ‘Navigating Pain’ in this expert edition. Ben [...]

Cross Training is a valuable tool then can aid athlete’s in getting their best performance. It is the action or practice of engaging in multiple sports or training practices in order to improve [...]