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Strength training has great benefits for all levels of runner. Strength training, particularly heavy resistance training and explosive training have been shown to improve many running related [...]

Short on time? Here’s a few important take-away points from this article: The Nordic Hamstring Curl is effective at increasing hamstring muscle strength, size and length. Including specific [...]

In episode 155 of The Physical Performance Show Brad Beer shares a conversation with Andrew Hall – Sports Dietitian & Exercise Scientist: Nutrition for performance & injury [...]

If you’ve ever been injured, especially when preparing for an event or competing in a competition, you usually want to return to your activity or sport as soon as possible. Lots of recovery [...]

In episode 151 of The Physical Performance Show Brad Beer shares a conversation with Dr Tim Gabbett – High Performance Consultant. Dr Tim Gabbett has over 20 years experience working as an [...]

The shoulder joint is a very common area of injury (7). It is prone to pain or injury due to its ability to move in many directions and its involvement in many day-to-day activities (7). To [...]