The Physical Performance Show: Harry Garside – Olympic Bronze Lightweight Boxing Medallist

 In Podcast (The Physical Performance Show)

Episode 355 of The Physical Performance Show is a Featured Performer Edition featuring Harry Garside, Olympic Bronze Lightweight Boxing Medallist.  

Harry Garside’s career achievements are impressive:

• 2020 Tokyo Olympic Games bronze medalist in the lightweight division
• 2018 Commonwealth Games champion
• 2018 Commonwealth Games lightweight champion
• 7 x Australian national boxing champion

This episode is an uplifting, inspiring and informative conversation. Harry outlines some top tips to see you perform at your physical best, he lays down a physical challenge and outlines some career highs lows and learnings.

In recent times, Harry undertook some rigorous physical challenges including taking part in endurance events such as a 70.3 Triathlon.

To listen to Episode 355:


Click the icon to listen to the interview on iTunes or listen using the Soundcloud player below:

Listen in as we delve into the following:

  • Harry’s recent rigorous challenges
  • Harry’s background and upbringing
  • The genesis behind Harry’s need for challenge
  • Harry’s family trials and tribulations
  • Where Harry’s genes come from
  • Harry’s greatest accomplishment
  • Darkest day in his sporting career
  • Keys to physical preparation
  • Competing in the Ironman 70.3
  • Top 3 characteristics for peak performance
  • Top 3 tips for mindset
  • Performance round
  • Best Advice
  • Physical Challenge
  • What Harry has learned through Ballet participation
  • What’s next for Harry

Show Sponsor


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To follow Harry Garside 

Instagram: @harry_garside
Twitter: @HarryGarside2
Linkedin: @Harry Garside

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For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer (Instagram)

The Physical Performance Show


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