The Physical Performance Show: Harry Garside - Olympic Bronze Lightweight Boxing Medallist

The Physical Performance Show: Harry Garside – Olympic Bronze Lightweight Boxing Medallist

Posted February 7, 2023

In Podcast (The Physical Performance Show)

Episode 355 of The Physical Performance Show is a Featured Performer Edition featuring Harry Garside, Olympic Bronze Lightweight Boxing Medallist.

Harry Garside’s career achievements are impressive:

• 2020 Tokyo Olympic Games bronze medalist in the lightweight division
• 2018 Commonwealth Games champion
• 2018 Commonwealth Games lightweight champion
• 7 x Australian national boxing champion

This episode is an uplifting, inspiring and informative conversation. Harry outlines some top tips to see you perform at your physical best, he lays down a physical challenge and outlines some career highs lows and learnings.

In recent times, Harry undertook some rigorous physical challenges including taking part in endurance events such as a 70.3 Triathlon.

To listen to Episode 355:

Click the icon to listen to the interview on iTunes or listen using the Soundcloud player below:

Listen in as we delve into the following:

Harry’s recent rigorous challenges
Harry’s background and upbringing
The genesis behind Harry’s need for challenge
Harry’s family trials and tribulations
Where Harry’s genes come from
Harry’s greatest accomplishment
Darkest day in his sporting career
Keys to physical preparation
Competing in the Ironman 70.3
Top 3 characteristics for peak performance
Top 3 tips for mindset
Performance round
Best Advice
Physical Challenge
What Harry has learned through Ballet participation
What’s next for Harry

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To follow Harry Garside

Instagram: @harry_garside
Twitter: @HarryGarside2
Linkedin: @Harry Garside

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For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer (Instagram)

athlete, Boxing, exercise, fitness, Olympian, performance, physical, sport, strength, technique, training, Triathlon, wellness

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