In episode 370 of The Physical Performance Show, Dr. Jen Hamer—researcher, consultant, and former elite athlete—delivers a powerful exploration of physique considerations, body image, and the risks of low energy availability in sport. Drawing from her own journey as a high-performing endurance runner who battled an eating disorder, Dr. Jen Hamer shares both personal and professional insights into the complex interplay between athletic culture, health, and performance.
This episode delves into Dr. Jen Hamer’s PhD research on supporting coaches to manage the risks of relative energy deficiency in sport (RED-S) among developing athletes. She discusses the challenges of shifting deeply ingrained beliefs and behaviours in sports environments, the impact of coach and practitioner language on athlete well-being, and the importance of systemic education that goes beyond awareness to drive real change. You will hear practical examples from Dr. Jen Hamer’s work with national sports organizations, including Swimming Australia and Triathlon Australia, and learn actionable strategies for coaches, parents, and practitioners.
To listen to Episode 370:
Click the icon to listen to the interview on iTunes or listen using the Soundcloud player below:
Listen in as we delve into the following:
- Dr. Jen Hamer’s personal background: athletic career, eating disorder, and transition to research
- Discussion on sports culture: performance-driven environments and the need for a shift toward health and well-being
- Changing coach beliefs and behaviours, Swimming Australia project
- Harmful phrases and their effects on athletes
- Definitions, personal experience, and psychological aspects
- RED-S explained: Definition, causes, and awareness in sport
- The COM-B model: Challenges in translating awareness into behaviour change for coaches
- Top three tips for parents, coaches, and practitioners
