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Movement at the ankle joint is vital for walking, running, descending stairs and completion of many strength based exercises. It is one of the main areas to become restricted following injuries [...]

If you have pain referred from an area in your spine – you have probably heard of the word dermatome. In physiotherapy – we refer to two types of “tomes” – dermatomes and [...]

When Georgie Amott-Stewart first presented to the POGO physiotherapy practice in 2013 she was broken on a couple of levels. After an incident at work, the cancer care nurse experienced [...]

When someone walks into a private practice to seek the services of a physiotherapist, they receive an assessment, diagnosis, hands on treatment and are prescribed exercises to rehabilitate their [...]

Currently there is a well-established association between knee injuries and the development of knee osteoarthritis (1). Although knee osteoarthritis and knee replacements are not the same thing [...]

During post exercise recovery, optimal nutritional intake is important to replenish endogenous substrate stores and to facilitate muscle-damage repair. (1) With muscle glycogen contributing more [...]