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In episode 232 of The Physical Performance Show Brad Beer shares a conversation with Dr Margo Mountjoy (Clinical Prof, Sports Medicine Physician) Relative Energy Deficiency in Sport (RED-S) in [...]

Anatomy & Role of a Meniscus Each knee has two menisci, a lateral and medial, which are situated between the femur (thigh bone) and tibia (shine bone). They are anchored to the bone via [...]

Bone stress injuries (BSI) are common amongst runners. 0.7-20% of all sports medicine injuries that present to clinicians are bone stress injuries  (Bennell, et al 1999). When it comes to running [...]

In episode 225 of The Physical Performance Show Brad Beer shares a conversation with James Fletcher, Physiotherapist, Exercise Physiologist, ‘The Science of the Breath’ in this Expert [...]

A common question we receive when someone is new to Physiotherapy is ‘what do I wear to a Physiotherapy consultation?’ This short blog will give you an outline of what to wear to an active [...]

It has been believed that to increase muscles size and strength you must lift heavy weights. Modern research into the use of blood flow restriction training has shown that lifting as light at 20% [...]