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We all know how important exercise is – but how much do we really need? The facts are here>>> Basically, adults need 150-300 minutes per week of cardiovascular exercise – the [...]

Avascular necrosis (AVN) or osteonecrosis of the hip is a painful, degenerative condition where blood supply to the head of the femur is interrupted. Due to the vascular interruption, the femoral [...]

Visiting Uluru is a memorable experience for thousands of people each year but for Debbie Thorley it was a breathtaking moment that would change her life. Debbie set out to climb the rock on a [...]

Barbara Poole is going for distance – the 21.1km of half a marathon to be exact – when the Gold Coast Marathon weekend rolls around in early July. To this point in time her preferred distances [...]

When undertaking training for any endurance activity (running, cycling, triathlons, etc), there is a way to guide your training based on heart rate monitoring as a proxy of how intense you are [...]

We’ve all seen people in the gym warming up their shoulders before lifting weights. But what exactly are they doing? Have these people made these exercises up on their own? Did they see a [...]