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In episode 244 of The Physical Performance Show Brad Beer shares a conversation with Dr Nicky Keay for part two of an exploration around all things hormone health and performance on this expert [...]

Bone stress injuries (BSI) are common amongst runners. 0.7-20% of all sports medicine injuries that present to clinicians are bone stress injuries. When it comes to running various papers agree [...]

Joint injections are often suggested or prescribed as conservative treatment for people with knee pain especially when its due to osteoarthritis. GP, surgeons and physiotherapists all often look [...]

At POGO Physio we run daily group exercise classes to help our clients recover from pain and injury, rehabilitate injuries and achieve their health and performance goals. Here we discuss what [...]

In episode 232 of The Physical Performance Show Brad Beer shares a conversation with Dr Margo Mountjoy (Clinical Prof, Sports Medicine Physician) Relative Energy Deficiency in Sport (RED-S) in [...]

Anatomy & Role of a Meniscus Each knee has two menisci, a lateral and medial, which are situated between the femur (thigh bone) and tibia (shine bone). They are anchored to the bone via [...]