exercise Archives | POGO Physio Gold Coast

How To Transition Into Low Carb Running

April 16, 2019

Disclaimer: Aaron is an accredited nutritional therapist, advanced sports exercise nutritional advisor and clinical weight loss practitioner. However, he is not a doctor. Please seek medical [...]

Keeping the Runner Strong; Advanced Strength Exercises

April 9, 2019

Strength training has great benefits for all levels of runner. Strength training, particularly heavy resistance training and explosive training have been shown to improve many running related [...]

Hamstring strength testing: the Nordbord

April 4, 2019

Short on time? Here’s a few important take-away points from this article: The Nordic Hamstring Curl is effective at increasing hamstring muscle strength, size and length. Including specific [...]

The Physical Performance Show: Andrew Hall – Sports Dietitian & Exercise Scientist: Nutrition for performance & injury management

March 29, 2019

In episode 155 of The Physical Performance Show Brad Beer shares a conversation with Andrew Hall – Sports Dietitian & Exercise Scientist: Nutrition for performance & injury [...]

The Physical Performance Show: Running Shoe Masterclass: Paul Griffin & Simon Bartold (Sports Podiatrists)

March 15, 2019

In episode 153 of The Physical Performance Show Brad Beer shares a conversation with Paul Griffin and Simon Bartold in this Running Shoe Masterclass. These guests could not be better profiled to [...]

The Physical Performance Show: Stewart McSweyn – Dual 10,000m AUS Champion

March 8, 2019

In episode 152 of The Physical Performance Show Brad Beer shares a conversation with Stewart McSweyn – Dual 10,000m AUS Champion. Stewart McSweyn is an athlete on the rise, he is a Melbourne [...]

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POGO Physio

Petrie Mackay

03:46 09 Apr 18

Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!

Alana Pollard

00:58 22 May 18

Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).

Chantelle Subritzky

09:31 08 May 18

I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.

Jarryd McDonnell

11:04 15 May 18

Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!

Nick Egstorf

06:52 22 Mar 18

I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.

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