Archives

Yoga is an ancient practice/philosophical system that originates from India aimed at stilling the ‘perturbations’ of the mind so one can think and act more clearly. It traditionally involves a [...]

Bone stress injuries result from an imbalance between the formation and removal of load induced damage to bone. Bones deform in response to loading, with the amount of deformation (bone strain) [...]

Despite the irony – physiotherapists can also acquire an injury. In this blog article I’ll dissect an injury that I obtained during this past footballing (or soccer) season. I will focus on [...]

‘Stand up straight!’ How many of us have heard this statement and wondered why? Posture has long been associated with notions of health and well-being. Before posture was blamed for causing poor [...]

With participation in cycling on the rise, so too are the chronic injuries that can come with the sport. These are caused by training errors including rapid increases in training volume and/or [...]

Strength training for young runners and athletes remains a misunderstood area amongst many athletes, parents, health practitioners and coaches. Erroneous beliefs, practices, ignorance, and [...]