Archives

What is it? With roots in military and athletic training, high-intensity interval training (also known by its acronym form: HIIT) is a time-efficient style of training that has become incredibly [...]

I am having trouble with urinary urgency – help! Urinary urgency, sometimes associated also with leaking, can be a debilitating problem. Urinary urgency can stop people from exercising, [...]

Strength training has great benefits for all levels of runner. Strength training, particularly heavy resistance training and explosive training have been shown to improve many running related [...]

At the start of a new year a runner’s goals get set. Classical running goals may include: achieving personal best times (PBs or PRs), running a certain event (eg the debut marathon), qualifying [...]

Injuries are never fun. We all try avoiding them as best we can but when they turn up, we feel frustrated and look back wondering if we could’ve done something different to prevent it. What if [...]

In episode 141 of The Physical Performance Show Lewis Craig shares a conversation with Matt Fitzgerald – Best Selling Author ‘80/20 Running’ (Interest Edition) Matt Fitgerald is an acclaimed [...]