The Physical Performance Show: 2022 TOP 10 Countdown

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Episode 354 of The Physical Performance Show is the ‘best of’ sections of the 2022 Top 10 downloaded episodes.

We’ve looked straight at the data, that is, the number of downloads per episode and today we review the top 10 most downloaded episodes of 2022.

It’s been a big year! We’ve had over 1 million downloads across the 52 week cycle to take the show’s overall downloads to more than 4 million. In addition, we were thrilled to pick up third place, a bronze medal if you like, at the Australian Podcast Awards in the sports category. Our YouTube channel has grown and our social media following, so for that we are incredibly thankful and proud!

A big shout out to Polar who have generously offered up an amazing Polar Ignite 3 Fitness and Wellness Watch worth $499AUD to one lucky listener of the show today. To be in the draw to win the stunning Polar ignite free fitness and wellness watch, you need to do the following 3 things:

1) Sign up to Polar Newsletter 
2) Follow The Physical Performance Show over on socials Twitter Facebook and Instagram
3) Follow Polar Australia 

Don’t miss it!! Jump in the draw to win the stunning Polar Ignite 3 fitness and wellness watch.
This will be drawn on New Year’s Eve 2022. So get your entry in and you might be starting in the new calendar year 2023 with a stunning watch on your wrist.

To listen to Episode 354:


Click the icon to listen to the interview on iTunes or listen using the Soundcloud player below:

Listen in as we delve into the following:

  • Dr Dan Plews – Applied Exercise Physiologist, Endure IQ Founder. HRV Guided Endurance Training
  • Cam Wurf (OLY) – INEOS Grenadier Pro Cyclist & Ironman Triathlon Champion
  • Megan Kuikman – Registered Dietitian & Sports Nutrition Researcher – Disordered Eating in Sport
  • Non Stanford – 2013 World Triathlon Series & 2022 European Champion
  • Dr Jessica Orchard – Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ : Cardiac Health for the Endurance Athlete
  • Matt Dixon – Purple Patch Fitness founder & Head Coach
  • Dr Stephen Seiler – Intensify or Extensify: the Concept of Durability
  • Javier Gomez Noya – 8 x World Triathlon Champion
  • Kat Matthews – 2022 World Ironman Championship Silver Medallist
  • Dr Dan Plews – Low CHO diet: Right Fuel-Right Time Approach

Show Sponsor


If you are looking for a gift this Christmas, do check out Polar’s Gift Guide which will help take get you or a loved ones’ health, fitness and training to it’s best.
Polar Xmas Gift guide
As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way! Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it’s time to start living a life more in tune with our body’s natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at

To Follow Dr Dan Plews

Dan Plews Dan Plews

Instagram:  @theplews
Twitter:  @theplews1
Website: Plews and Prof

Website: EndureIQ
Instagram:  @endure_iq
Twitter: @EndureIq
Facebook: @EndureIQ
YouTube: EndureIQ

Episode 213 of The Physical Performance Show
Episode 256 of The Physical Performance Show
Episode 318 of The Physical Performance Show
Episode 352 of The Physical Performance Show

To Follow Cam Wurf

Cam Wurf

Instagram: @cjwurf
Twitter: @cameronwurf
PTO: Cam Wurf

To Follow Megan Kuikman

Megan Kuikman

Website: @megankuikmanrd
Instagram: @megankuikmanrd
Twitter: @megankuikmanRD
Linkedin: @Megan Kuikman

To Follow Non Stanford

Non Stanford

Instagram: @nonstanford
Twitter: @NonStanford

To Follow Dr Jessica Orchard

Dr Jessica Orchard

Twitter: @jessicajorchard
Linkedin: @Jessica Orchard
Sydney University Profile: @JessicaOrchard

To Follow Matt Dixon

Matt Dixon

Website: @purplepatchfitness
Twitter: @purplepatch
Instagram: @purplepatchfitness
LinkedIn: @Matt Dixon 

To Follow Dr Stephen Seiler

Dr Stephen Seiler 

Twitter:  @StephenSeiler
Webinar: Sustainable Training for Attainable Endurance Goals Livestream

Episode 172 of The Physical Performance Show
Episode 219 of The Physical Performance Show
Episode 226 of The Physical Performance Show
Episode 306 of The Physical Performance Show
Episode 317 of The Physical Performance Show

To Follow Javier Gomez Noya

Javier Gomez

Instagram: @jgomeznoya
Twitter: @Jgomeznoya

To Follow Kat Matthews

Kat Matthews

Website: @katrinamatthewstri
Instagram: @katr_matthews
Linkedin: @katrmatthews

Join The Patreon Membership

Our aim is to help further your physical performance LEARNINGS through ongoing FREE access to our tri-annually held Livestream events with key performance speakers.
Become a patron of The Physical Performance Show today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.
For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer (Instagram)

The Physical Performance Show

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