The Physical Performance Show: 2022 TOP 10 Countdown

Posted December 19, 2022

In Podcast (The Physical Performance Show)

Episode 354 of The Physical Performance Show is the ‘best of’ sections of the 2022 Top 10 downloaded episodes.

We’ve looked straight at the data, that is, the number of downloads per episode and today we review the top 10 most downloaded episodes of 2022.

It’s been a big year! We’ve had over 1 million downloads across the 52 week cycle to take the show’s overall downloads to more than 4 million. In addition, we were thrilled to pick up third place, a bronze medal if you like, at the Australian Podcast Awards in the sports category. Our YouTube channel has grown and our social media following, so for that we are incredibly thankful and proud!

A big shout out to Polar who have generously offered up an amazing Polar Ignite 3 Fitness and Wellness Watch worth $499AUD to one lucky listener of the show today. To be in the draw to win the stunning Polar ignite free fitness and wellness watch, you need to do the following 3 things:

1) Sign up to Polar Newsletter
2) Follow The Physical Performance Show over on socials Twitter Facebook and Instagram
3) Follow Polar Australia

Don’t miss it!! Jump in the draw to win the stunning Polar Ignite 3 fitness and wellness watch.
This will be drawn on New Year’s Eve 2022. So get your entry in and you might be starting in the new calendar year 2023 with a stunning watch on your wrist.

To listen to Episode 354:

Click the icon to listen to the interview on iTunes or listen using the Soundcloud player below:

Listen in as we delve into the following:

Dr Dan Plews – Applied Exercise Physiologist, Endure IQ Founder. HRV Guided Endurance Training
Cam Wurf (OLY) – INEOS Grenadier Pro Cyclist & Ironman Triathlon Champion
Megan Kuikman – Registered Dietitian & Sports Nutrition Researcher – Disordered Eating in Sport
Non Stanford – 2013 World Triathlon Series & 2022 European Champion
Dr Jessica Orchard – Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ : Cardiac Health for the Endurance Athlete
Matt Dixon – Purple Patch Fitness founder & Head Coach
Dr Stephen Seiler – Intensify or Extensify: the Concept of Durability
Javier Gomez Noya – 8 x World Triathlon Champion
Kat Matthews – 2022 World Ironman Championship Silver Medallist
Dr Dan Plews – Low CHO diet: Right Fuel-Right Time Approach

Show Sponsor

If you are looking for a gift this Christmas, do check out Polar’s Gift Guide which will help take get you or a loved ones’ health, fitness and training to it’s best.

As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way! Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!

If you or a loved one feel that you haven’t been able to be at your best … then it’s time to start living a life more in tune with our body’s natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com.

To Follow Dr Dan Plews

Instagram: @theplews
Twitter: @theplews1
Website: Plews and Prof

Website: EndureIQ
Instagram: @endure_iq
Twitter: @EndureIq
Facebook: @EndureIQ
YouTube: EndureIQ

Podcasts:
Episode 213 of The Physical Performance Show
Episode 256 of The Physical Performance Show
Episode 318 of The Physical Performance Show
Episode 352 of The Physical Performance Show

To Follow Cam Wurf

Instagram: @cjwurf
Twitter: @cameronwurf
PTO: Cam Wurf

To Follow Megan Kuikman

Website: @megankuikmanrd
Instagram: @megankuikmanrd
Twitter: @megankuikmanRD
Linkedin: @Megan Kuikman

To Follow Non Stanford

Instagram: @nonstanford
Twitter: @NonStanford

To Follow Dr Jessica Orchard

Twitter: @jessicajorchard
Linkedin: @Jessica Orchard
Sydney University Profile: @JessicaOrchard

Our aim is to help further your physical performance LEARNINGS through ongoing FREE access to our tri-annually held Livestream events with key performance speakers.

Become a patron of The Physical Performance Show today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer (Instagram)

athlete, Athlete Health, athlete nutrition, Athlete performance, endurance athletes, endurance sports, endurance training, exercise, fueling, nutrition, performance, physical, sport, strength, training, wellness

Leave a Comment
Cancel reply

Google Rating

5.0

POGO Physio

Petrie Mackay

03:46 09 Apr 18

Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!

Alana Pollard

00:58 22 May 18

Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).

Chantelle Subritzky

09:31 08 May 18

I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.

Jarryd McDonnell

11:04 15 May 18

Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!

Nick Egstorf

06:52 22 Mar 18

I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.

See All Reviews