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Avascular necrosis (AVN) or osteonecrosis of the hip is a painful, degenerative condition where blood supply to the head of the femur is interrupted. Due to the vascular interruption, the femoral [...]

In episode 167 of The Physical Performance Show Brad Beer shares a conversation with Jared Powell – Dr Physiotherapy, @shoulder_physio, PhD Bond University in this Expert Edition. Jared [...]

Visiting Uluru is a memorable experience for thousands of people each year but for Debbie Thorley it was a breathtaking moment that would change her life. Debbie set out to climb the rock on a [...]

Barbara Poole is going for distance – the 21.1km of half a marathon to be exact – when the Gold Coast Marathon weekend rolls around in early July. To this point in time her preferred distances [...]

In episode 166 of The Physical Performance Show Brad Beer shares a conversation with Ryan Sandes – Trail Running Champion, 2017 Western States 100mile Champion in this Featured Performer [...]

When undertaking training for any endurance activity (running, cycling, triathlons, etc), there is a way to guide your training based on heart rate monitoring as a proxy of how intense you are [...]