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For the last few years, I have been lucky enough to get involved in quite a few sporting events around the Gold Coast region as a post race sports massage provider. As a distance runner and [...]

In episode 122 of The Physical Performance Show Brad Beer has a conversation with Dr Jacob Harden – Prehab101 Founder, Dr Chiropractic. Dr. Harden is a chiropractor from the US and has so [...]

Having a baby truly is a miracle. It takes 9 months (for some a little less and some a little more) to grow your baby and then next thing you know, your little boy or girl is here! After you have [...]

In episode 121 of The Physical Performance Show Brad Beer has a conversation with Tim Oberg – parkrun Australia CEO & Founder. In this interest edition of the Physical Performance Show [...]

We were recently thrilled to be awarded a monthly Gold Coast Business Excellence Award for Health & Well-Being. The Gold Coast Business Excellence Awards are now in their 23rd year. Over the [...]

Getting to the gym is immensely beneficial for every runner. The evidence for benefits of strength training is overwhelming; for reducing injury risk and incidence of running injuries, enhancing [...]