Running

Bone stress injuries result from an imbalance between the formation and removal of load induced damage to bone. Bones deform in response to loading, with the amount of deformation (bone strain) [...]

The masters runner has unique needs that need to be appreciated and understood by treating practitioners and masters runners alike. Week to week a large proportion of my clinical caseload is the [...]

Prescribing Your Next Pair Of Running Shoes Runners love a new pair of running shoes. However there is a lot of confusion around which shoe or shoes are best for you. The decision on which pair [...]

One of the most difficult things for runners is knowing how to adjust their training plan due to illness, injury, a sleep in or the busy nature of everyday life. We often need to modify training [...]

High speed running or sprinting carries with it large potential performance benefits, whilst also larger risk of some injuries. Here we discuss why you need it and how to minimise the risk of [...]

When undertaking training for any endurance activity (running, cycling, triathlons, etc), there is a way to guide your training based on heart rate monitoring as a proxy of how intense you are [...]