Running

When undertaking training for any endurance activity (running, cycling, triathlons, etc), there is a way to guide your training based on heart rate monitoring as a proxy of how intense you are [...]

What is “tapering” Tapering is a training strategy to enhance performance in the most important athletic competitions (2). It aims to optimise performance by reducing training load in the final [...]

A strong base of support is essential for runners and running based athletes. Having a strong foot and ankle allows can help manage the loads further up the kinetic chain at the knee and hip. [...]

There are many known benefits of distance runners performing regular strength & conditioning exercise as part of their training cycle. These include reduced running related injury risk and [...]

The benefits of strength training are well known for endurance runners. Improved running performance and reduced injury risk make strength training for runners a necessary or  at least [...]

Running is a great form of exercise for health and well-being, but any runner knows that after a while their hips and legs can tighten a bit. You can start to notice restrictions in hip mobility, [...]