Running

Strength training has great benefits for all levels of runner. Strength training, particularly heavy resistance training and explosive training have been shown to improve many running related [...]

At the start of a new year a runner’s goals get set. Classical running goals may include: achieving personal best times (PBs or PRs), running a certain event (eg the debut marathon), qualifying [...]

Calcium levels need to be kept high for distance runners. This is because calcium is lost in sweat, and runners sweat a lot. Calcium levels are required to be maintained throughout the lifespan [...]

After becoming a best-seller on release in 2015 You CAN Run Pain Free! has gone on to be read and enjoyed by thousands of runners worldwide. After 18 months of manuscript updates the 2nd Revised [...]

Getting to the gym is immensely beneficial for every runner. The evidence for benefits of strength training is overwhelming; for reducing injury risk and incidence of running injuries, enhancing [...]

Sleep is an important part of recovery for any and every athlete. We exist in a training world where there is a delicate balance between training hard and recovering to maximise performance, [...]