Disclaimer: Aaron is an accredited nutritional therapist, advanced sports exercise nutritional advisor and clinical weight loss practitioner. However, he is not a doctor. Please seek medical [...]
Strength training has great benefits for all levels of runner. Strength training, particularly heavy resistance training and explosive training have been shown to improve many running related [...]
Running related injuries Amongst runners it is widely accepted and known that the volume of training for a runner should be increased gradually over time. The aim of increasing a runner’s loads [...]
We have previously blogged about the evidence and various benefits of strength training here. The research has shown that both heavy resistance training and plyometric exercises are beneficial in [...]
Strength training has great benefits for all levels of runner. Strength training, particularly heavy resistance training and explosive training have been shown to improve many running related [...]
At the start of a new year a runner’s goals get set. Classical running goals may include: achieving personal best times (PBs or PRs), running a certain event (eg the debut marathon), qualifying [...]
We understand the importance of convenience to fit around your busy lifestyle. Our Physiotherapy practice in Mermaid Waters works with clients all over the Gold Coast including the following suburbs:
The Physical Performance Show: Meagen Nay - AUS Olympic Swimmer & Commonwealth Games Champion - The Physical Performance Show: Bernard "Kip" Lagat - 5X Olympian, dual Olympic medallist & American record holder - How To Transition Into Low Carb Running - Ischiofemoral Impingement Syndrome - The Physical Performance Show: Bobby Tuttle - St George QLD Reds Rugby Union Scrumhalf - The Physical Performance Show: Andrew Hall - Sports Dietitian & Exercise Scientist: Nutrition for performance & injury management - Keeping the Runner Strong; Advanced Strength Exercises - The Physical Performance Show: Dr Christian Moro - Assistant Prof. Biomedical Sciences Bond University: Physiology and Anatomy - Hamstring strength testing: the Nordbord - The Physical Performance Show: Taylor McKeown - Olympic, World, & Commonwealth Medallist - The 10% Rule: Does it hold True? - The 3 key stages for Achilles Tendinopathy exercises - The Physical Performance Show: Running Shoe Masterclass: Paul Griffin & Simon Bartold (Sports Podiatrists) - What to Eat when you’re Injured - The Physical Performance Show: Stewart McSweyn – Dual 10,000m AUS Champion - Massage Insight for Tight Quadriceps - Massage timing: Doesn’t matter WHEN but it does matter WHEN NOT! - Commonwealth Games Experience as a Sports Massage Therapist - What to expect from a Post-Event Massage - Why I Became a Remedial Massage Therapist (Sato Ashida) - My top 5 Massage Benefits- Sato Ashida - The 6 - 12 week postnatal period - Training Recommendations for Triathletes to Minimise Injuries - Why Do I Always Get Tight Sore Calves? - MCL Sprains Part 2 - Treatment, Rehab & Prevention - Exercise after Pelvic Surgery - Calcium Levels for Runners: a dairy-free example of meeting the calcium RDI - Movement Culture and Injury Prevention - How to Rehabilitate a Tendinopathy: Phase 1 (Reducing symptoms & pain) - Should I run while I’m pregnant? - 5 new year running mistakes to avoid - Sports Hernia - Exercises for Patellar Tendinopathy (Jumpers Knee) - A Simple Effective Gym Program For Runners - Knee Osteoarthritis - Bladder Urgency - High-Intensity Interval Training: the what, why and how - Plyometric Exercises for the Runner - Rotator cuff tears: to operate or not? - Sacral Stress Fractures - So, what’s the difference between a chiropractor, an osteopath and a physiotherapist? - Finish Line™ Story: Dylan Schuddinh - Wellness Booster Case Study: Wayne Stiles - Finish Line™ Story: Kyle Martin - Finish Line™ Story: Ruth Williamson - Physio Finish Line Case Study - Barry Southgate - Physio Finish Line® Case Study - Tom Bowie - The Dreaded Blister! Preventing and Managing - Heel Striking vs Fore-Foot Striking: Running Shoe Considerations - A Podiatrist’s Opinion - Sever’s Disease in Active Children – What is it & Is it Really a Disease? - Six Pack Feet! Foot strength – Worth the Effort? - Killer High Heels – Fashion vs Preventing pain in the Front of Women’s Feet - Department of Veteran Affairs (DVA) Podiatry - Back to school – Podiatry advice on School and Sports Shoes - I have an extra bone in my foot!? Is that normal? - Help!!! One of my feet is now flat!!! - What is a Plantar Plate Tear and What is the Treatment? - What is Cuboid Syndrome? - Running shoes: How to choose the correct running shoe - Are my running shoes worn out? - Patello-Femoral knee (PFP) pain? It could be your foot! - What is a Tarsal Coalition and how can it affect a Runner’s foot? - 7 Common Running Foot Health Mistakes that Runner’s Make - 5 Footwear Tips to help prevent Running Injuries and Recover Faster - Do you have strange lumps in your arches? It could be Ledderhose disease. - 4 Great Reasons to Rotate your Running Shoes - Advice on when to replace your Running Shoes? - Why Podiatrists and Physiotherapist work well together to help patients - The Physical Performance Show: Dr Tim Gabbett - High Performance Consultant - The Physical Performance Show: Commando Steve (Interest Edition) - The Physical Performance Show: Rich Blagrove - Strength & Conditioning Coach, PhD Exercise Physiology, Author (Expert Edition) - The Physical Performance Show: Mick Hughes - Physiotherapist: ACL & knee injury rehabilitation (Expert Edition) - The Physical Performance Show: Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) (Expert Edition) Part 2 - The Physical Performance Show: Dr. David Cunnington - Sleep Specialist, Melbourne Sleep Disorders Centre - The Physical Performance Show: Jono Hall - Head Coach Triathlon Canada (Coaches Corner) - The Physical Performance Show: Dr Dan Pronk - Ex Army Special Forces Doctor (Interest Edition) - The Physical Performance Show: 2018 Highlights Reel - The Physical Performance Show - Lionel Sanders Professional Triathlete & 2017 ITU Long Course Triathlon Champion - The Physical Performance Show: Dr Cris Beer - Integrative Medical Doctor (MD) Hormone Health - The Physical Performance Show: Nick Symmonds – Dual Olympian, 6x US Champion (800m) - The Physical Performance Show: Matt Fitzgerald – Best Selling Author ‘80/20 Running’ - The Physical Performance Show: Sonia Sullivan - 3x World Champion (500m, Cross Country), Olympic Silver Medallist 5000m - The Physical Performance Show: Mark Allen - 6-Time IRONMAN World Champion - Retreat 2018 Recap: Strengths - The Physical Performance Show: Nicola Spirig - Olympic Triathlon Champion (2012) - The Physical Performance Show: Dan Smith - AUS Olympic Swimmer - The Physical Performance Show: Sweat Elite - Train Like the World's Best (ft Matt Fox) - The Physical Performance Show: Sara Carrigan - Olympic Champion Cyclist - The Physical Performance Show: Richard Thompson - Ultraman Australia Champion 2017 & Current Ultraman World Record Holder - Running & Jogging Bestseller 2nd Revised & Expanded Edition - The Physical Performance Show: David McKeon - Dual Olympic Swimmer - The Physical Performance Show: Lydia Lassila, OAM - 5x AUS Olympian, Olympic Champion Aerial Skier - The Physical Performance Show: Tim Don - Ironman Triathlon World Record Holder, 3x Olympian, 4x World Champion (Featured Performer) - Cervical Radiculopathy Explained (radiating neck pain) - The Physical Performance Show: Benoy Mathew, MSc, MCSP, MAACP, UK Physiotherapist 'Hip & Groin' [Expert Edition] - MCL Sprains Part 1 - Anatomy, Function, Mechanism of Injury & Diagnosis - The Physical Performance Show: Troy Herfoss - Multiple Australian Superbike Champion - The Physical Performance Show: Alex Hutchinson - Author New York Times Bestseller ENDURE - The top 7 problems fixed fee Finish Line® Programs solve - Nutrition Series: Fuelling your Body for Optimal Functioning - The Physical Performance Show: Jonathan Cantwell - Professional Road Cyclist - The Physical Performance Show: Dr Peter Brukner OAM - Prof Sports Medicine, Author, Founder SugarByHalf - Why it can be Normal to have a Tear in your Rotator Cuff - The Physical Performance Show: Jaryd Clifford - World Para-athletic bronze medallist (1500m), World Record Holder T12/13 1500m, U/20 AUS 1500m able-body champion - The Physical Performance Show: Dr Jacob Harden - Prehab101 Founder, Dr Chiropractic - The Physical Performance Show: Clint Kimmins - Big Wave Surfer & Pro Long-course Triathlete - Exercise in Diabetes Management - What to do in your first 6 weeks after birthing your baby - The Physical Performance Show: Tim Oberg - parkrun Australia CEO & Founder - POGO Physio wins Gold Coast Business Excellence Award - The Importance of Sleep for Recovery - The Physical Performance Show Podcast - The Highs, The Lows, The Learnings - The Simple Strength Program Every Runner Needs - The Physical Performance Show: Adam Didyk - Aus Distance Running Coach - The Physical Performance Show: Dick Telford - AUS Distance Running Coach + Sports Scientist (AM, AUS Sports Hall of Fame Inductee) - The Physical Performance Show: Laura Thweatt - US Distance Runner (2:25 marathon) - Getting Strong with FAI - Lower Back Pain Relief: 10 Tips - Persistent Lower Back Pain : How Can Pilates Help? - Lower Back Pain Exercise: Knee Rocks (VIDEO) - What Causes Lower Back Pain? A Physio Explains - How to ease your Postnatal Lower Back Pain - Shoulder Pain Explained by Lindsay Young - 10 Shoulder Pain FAQs - Radio Interview Brad Beer - Shoulder Pain and Injury Exercise -Trigger Point Releases with the Pocket Physio - The role of the Pec minor Muscle and Shoulder pain - 5 Best Marathon & Half Marathon Recovery Tips - The Physical Performance Show: Kristian Blummenfelt - Olympic Triathlete, Super League Triathlon Champion - Physiotherapist - what does that mean? - A Step-by-Step Guide to Using ACWR - The Physical Performance Show: Cam Dye - Professional Triathlete - A Physio’s Guide to starting your Pilates Journey! - The Physical Performance Show: Brad Kahlefeldt - Dual Olympic, Commonwealth Games Triathlon Champion (2006) - The Best Tools for the Runner to Monitor Training Load - HOKA Running Shoe Review-Hype or Helpful? - Strength Training for Runners Part 1: A Detailed Look at the Evidence - Exercises for Proximal Hamstring Tendinopathy - The Best Exercise for Insertional Achilles Tendon Pain - How Runners Can Overcome Tight Calves: My top 3 Exercises - The Physical Performance Show: Ken Wallace - Olympic Champion, K1-500m Sprint Kayak (2008), OAM - Strength Training for Runners Part 2 - Overcoming the Barriers - How to master your Squats - I have pelvic floor issues, but I haven’t had a baby? - The Physical Performance Show: Nicole Bunyon - Founder Running Mums Australia - Team POGO Gold Coast Marathon 2018 - How can Pilates improve my running? - How to Treat Plantar Fasciitis - Shoulder bursitis & evening pain - The Physical Performance Show: Expert Edition: Dr Christian Barton - Patellofemoral 'knee-cap' pain - Run For Your Life: The Importance of Optimal Turn-Over Rate - Run for Your Life: Power of the Rest Session - Run For Your Life: Identifying & Managing Niggles & Strains - Gold Coast Bulletin: Physios inundated with shin splint sufferers - Gold Coast Bulletin: Jordan Harrison makes it to Glasgow Games - 5 Tips to Help Gold Coast Runners Avoid Injury - Are You Exercising Enough? Revised Exercise Guidelines You Need to Know - 3 tips + a bonus: How Return to Exercise after Giving Birth - Who’s tired yet wired? Technology surrounds us but you can break the cycle, switch off and relax - What’s that pain in the front of my hip? - Understanding Sciatica - The Top 5 Problems Injured Runners Encounter (and why going for the next run is not one of them) - Why is body mobility so important? - How to prolong the life and get the most out of your running shoes - What's so great about pilates? - Pilates and the core. - Dr Cris is back with her new TOXIC STRESS 'How to Stop Stress Ruining Your Body' workshop. - A must Know Thera-Band Shoulder Exercise for shoulder pain sufferers. - Healthy Travelling Tips - POGO goes PINK (Triathlon) - You're Invited To "You Can Run Pain Free" Book Launch - 6 March 2015 - Why Your Posture Is Important - Wind Back Your Clock on Your Pelvic Floor - Posture Tips for Sitting and Standing - Move Better With Pilates - How do you reverse years of poor body use with pilates? - Will pilates be difficult? - 5 Back Easers for Pregnant Women - Sleep... Are you getting enough? - Dr Cris is back with her "Toxic Stress Workshop" -- Wed 5th Nov - 7 Things you need to know about physio! - 5 Things You Need to Know About Knee Pain - What can you do about your headaches? - A Review Of Recent Research On Patella Tendinopathy - Osgood Schlatter Syndrome Explained - Diagnosis: Osgood Schlatter Disease (OSD) - How is Pilates different to traditional weights or exercise programs? - Why do I need to do a pilates orientation before a group session? - Should you listen to your body? - Top 3 Reasons Why you have Tight Hamstrings - Self Massage Technique for Shoulder Pain and Shoulder Injury - 5 Things All Runners Must Know About Knee Pain - 5 Things You Need to Know About Neck Pain - Run For Your Life: Why Every Runner Needs Hip Stability - 5 'Loo' habits that matter! - The top 5 reasons injuries can reoccur - Do you suffer from neck pain and headaches? Pilates can help with that - Why Do Running Injuries Occur? - How often is it best to do Pilates? - Pilates: How long will it take to feel/see results? - Do You Struggle With Sciatica? - Improve your surfing with Pilates - The top 5 benefits of strength training for the athlete - The Physical Performance Show: Stephanie Rice - Triple Olympic Gold Medallist - The Physical Performance Show Expert Edition: Professor Stuart McGill - Biomechanist & Lower Back Pain Expert - Achilles Tendinopathy or is it your Plantaris? - The Physical Performance Show: Andrew Lauterstein - Triple Olympic Medallist - Do I need to repair my ruptured ACL? - Prevent Knee Pain - 5 Practical Tips from a Former Knee Pain Sufferer - Causes of Knee Pain - The Key Factors - Knee Pain Conditions: The Top 10 Most Commonly Asked Questions - Everything You Need to Know About Patello-femoral Pain - The Physical Performance Show: Dr Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) - Medical Imaging: What Types and When Is It Useful? - What is Exercise Physiology? - Why we introduced our monthly Wellness Booster™ Packages - The Physical Performance Show: Matt Fitzgerald - Best Selling Author 'How Bad Do You Want It?' - The Physical Performance Show: Bob Larsen - USA Hall of Fame Track and Field Coach - Physical Activity - The Magical Pill - The Physical Performance Show: Phil Liggett MBE - The Voice of Cycling - The Physical Performance Show: Peter 'Spida' Everitt - AFL Star and Radio Presenter - The Physical Performance Show: (Expert Edition) Dr Christopher Vertullo - Orthopaedic Knee Surgeon - The Physical Performance Show: Emma Pallant - Pro Triathlete for BMC-Etixx Pro Triathlon Team - The Physical Performance Show: Lucy Bartholomew - Ultra Trail AUS Champion - The Physical Performance Show - Brendan Davies Australian Ultra Runner of the Year - The Physical Performance Show - Clay Dawson Sub 2:30 Marathon Runner & Teacher - The Physical Performance Show - 2017 Highlight Reel - The Physical Performance Show: Terenzo Bozzone - Pro Triathlete & 5X World Champion - The Physical Performance Show: Richard Varga - Dual Slovakian Olympic Triathlete & 4x World Aquathlon Champion - The Physical Performance Show: Eloise Wellings (2x AUS Olympian) & Julius Achon (2x Ugandan Olympian) - Are you happy with your progress? (the must ask physio question) - The Physical Performance Show Expert Edition: Dr Hal Rice - Radiologist (MBBS, FRANZCR) Sports Injuries & Imaging - I think I have a prolapse - now what? - The Physical Performance Show: Gwen Jorgensen - 2016 Olympic Triathlon Champion - Getting Back to Sport After Hamstring Injury - Run with Great Technique: Utilise Your Natural Springs - The Physical Performance Show: Commonwealth Games Preview Episode - So you have ‘Shin Splints’? What to do next - The Physical Performance Show: Nathan Friend - 242 Games NRL Player - The Physical Performance Show: Craig 'Crowie' Alexander – 5x World Champion, 3x Ironman Triathlon World Champion - The Physical Performance Show: Ben Kanute - Olympic Triathlete, Silver Medallist 70.3 World Triathlon Championships - Should I tape or brace my ankle after an ankle sprain? - Living with Patellofemoral Pain - My preferred clinical tendon classification system - The Physical Performance Show: Lee Troop - 3x Olympic Marathoner, Former 5000m AUS record holder - The Physical Performance Show: Brad Beer - The Story behind The Physical Performance Show - Team Member Spotlight - Emily Georgopoulos - The Physical Performance Show: Nathan 'Carnage' Corbett - 11x World Muay Thai Kickboxing Champion - What is that pain under my big toe? (Sesamoiditis) - How a strong alliance between your physio and PT can help you and your tendon - How do I manage training induced fatigue? - Problem 8 Time Based Billing: Reduced professional enjoyment - The Physical Performance Show: Curtis McGrath - Paralympic KL2 Champion, 6 x World Champion Paracanoe (OAM) - The Physical Performance Show: Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian - The Physical Performance Show: Lori Forner - Physiotherapist, Women's Health Edition - Why a Diagnosis of Osteitis Pubis is Not Enough - Team Member Spotlight: Michael Harders - Ankylosing Spondylitis- The Keys to Good Management - The 80/20 Rule of Running - You CAN Run Pain Free Extract - 13 Top Tips that will help your Proximal Hamstring Tendinopathy - Case Study 2: Proximal Hamstring Tendinopathy in the Female Triathlete - School Footwear Considerations - Pain Explained - Team Member Spotlight: Matt Morby - Strava – Is an injury worth a kudos? - Think BIG, Act Small: Reflections on POGO Retreat 2017 - Case Study: Sacroiliac Joint Pain and the Rehabilitation of Achilles Tendon Repair - Use It or Lose It! 2017 Health Fund Rebates - Use It or Lose It! 2015 Health Fund Rebates - Patellar Tendinopathy (Jumper’s Knee) - What makes our Practice Manager Libby tick (magazine feature) - What is Pregnancy Swelling? - Hamstring Bridge with Abductor Ball Squeeze - Proximal Hamstring Tendinopathy Exercise Protocol - Top Tips for a Tight Calf - Calf Raises for Calf Strength - What to do when the key to your recovery is weight loss - POGO Life - Episode 5 - Podcast: Clarity in Communication and Business Philosophy: Interview with Brad Beer - Bond Appetit podcast with Brad Beer Physiotherapist - Podcast with Brad Beer - The Business Of High Performance With Brad Beer (Podcast) - Challenging the Way the Physio Industry Charges - The Physical Performance Show: Ben Moreau - British Marathon Runner - ITB Release with a Pocket Physio - Preventing non-contact ACL Ruptures in Field and Court Athletes - The Physical Performance Show: Prof Belinda Beck - Bone Health Expert - Team Member Spotlight: Christie McKay - The Physical Performance Show: Eloise Wellings - AUS Dual Olympian, 5000m & 10,000m Olympic Finalist - The Physical Performance Show: Episode 1 Ironman Champion Ali Day - The Physical Performance Show: Chris McCormack - 4 x World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion - Bulgarian Split Squat with Lewis - Forearm Self Release Massage Technique - The Importance of Breathing - Hip Flexor Stretch with Lewis - Team Member Spotlight: Bruno Rebello - The Physical Performance Show: Liam Adams AUS Marathon Representative & Olympian - The Physical Performance Show: Pete Jacobs - Ironman World Champion - The Physical Performance Show: Matt Bevilacqua - 3X Molokai 2 Oahu Paddleboard Champion & Professional Ironman - The Physical Performance Show: Luke Mathews AUS Track & Field Representative & Olympian - Calf cramp at night? Ouch! - Clinical pilates at POGO - Highly cushioned running shoes - The Perils of an Eager Runner: Lewis Craig's Story - Episode #78 Luca Turrini: World Record holder for the furthest distance ran on a treadmill - Part 4-The top 5 causes of ITB ‘Friction’ Syndrome - The best exercise for glute strength - The Benefits of Whole Body Vibration Technology - Osteoporosis & Exercise - Diagnosis: Plantar Fasciitis - Women's Health Physiotherapy Consult: What is it? - Hamstring release through massage - Hip and Groin Symposium 2017: Part 2 Adductor Related Groin Pain - The truth about how pilates improves posture - Diagnosis: Patellar Tendinopathy - Strengthen and Activate your Tibialis - Hip and Groin Symposium 2017: Part 1 Diagnosis of Hip and Groin Pain - The Bio-mechanics of Throwing - Diagnosis: Medial Tibial Stress Syndrome (MTSS) - Case Study 1: Outcome Measures in Chronic Ankle Instability - Single Leg Deadlift - New Physio Tool - Dynamometer - The Importance of Water for New Mums - Time based billing Problem 3: Client drop outs - Time based billing Problem 2: Less trust - Problem 5 Time Based Billing: Reduced Client Commitment - Problem 6 Time Based Billing: Pressure on the physiotherapist - Problem 7 Time Based Billing: Therapist burn-out and attrition - Time based billing Problem 1: A conflict of interest - Problem 4 Time Based Billing: Client gets under serviced - How do I choose a brace after pregnancy? - Gold Coast Business Excellence Award for 'Health & Wellbeing' - The Physical Performance Show: Jake Birtwhistle – AUS Champion Triathlete - Saucony Kinvara 7 Shoe Review - The Physical Performance Show: Jamie Mitchell - Big Wave Surfer and 10x Molokai to Oahu Paddleboard World Champion - How to get back to exercise and protect your pelvic floor at the same time - Neck and Shoulder Muscle Release for Mums - Diagnosis: Osteoarthritis (OA) - How to get mobility of your thoracic spine - Is crossfit bad for my pelvic floor? - POGO Life - Episode 1 - POGO Life - Episode 3 - POGO Life - Episode 2 - Diagnosis: Medial Epicondylalgia - The Physical Performance Show: Tina Muir - Great British Half Marathon Rep - Part 5-The top corrective exercises for ITB ‘Friction’ Syndrome - The Physical Performance Show: Sam Appleton - 70.3 Triathlon Champion - POGO Life - Episode 4 - Stay at Your Physical Best - What's behind the name? - Diagnosis: Gluteal Tendinopathy - Soothing Swiss Ball Exercise for Low Back Pain - Pull-ups: A How to Guide For Beginners - The Physical Performance Show: Siggi Ragnarsson - Iceland Triathlon Champion - Diagnosis: Rotator Cuff Tendinopathy - Extreme Sports Series: Understanding the Demands of Snow Skiing and Snowboarding part 1 - The Overview - C-Section Myth Busted - The Physical Performance Show: Sinead Diver – AUS Marathon Representative - The Physical Performance Show: Siri Lindley - 2001 World ITU Triathlon Champion & World Champion Triathlon Coach - Diagnosis: Peroneal Tendinopathy - An Evidence-Based Guide to Stretching and Performance Maximisation - High Level Ankle - Stability work - Diagnosis: Piriformis Syndrome - Are you Pregnant and have groin pain? - Part 2-The top 5 ITB ‘Friction’ Syndrome myths - Whole-body Cryotherapy, Ice Baths and Warm-Down - The Physical Performance Show: Brent McMahon - 2 x Olympian, Ironman Champion - Extreme Sports Series: Understanding The Demands of Surfing (Part 2) - High Level Ankle Rehabilitation - Fibromyalgia - The Physical Performance Show: Henri Schoeman - 2016 Olympic Triathlon Bronze Medallist - Diagnosis: Rheumatoid Arthritis (RA) - Hypermobility and what happens during Pregnancy - The Physical Performance Show: Josh Harris - AUS Marathon Representative - Part 3-How to diagnose ITB ‘Friction’ Syndrome - Part 1-Why ITB ‘Friction’ Syndrome is not due to ‘friction’ - Three Tips to help Neck and Shoulder Pain in new Mums - The Physical Performance Show: Spencer Smith - Dual World Triathlon Champion - Successful Marathon Running - Part 1 (Preparation) - Successful Marathon Running - Part 2 (Race Day) - Diagnosis: Hand and Wrist Arthritis - Jaw Pain – Understanding the TMJ - The Physical Performance Show: Dr Peter Malliaras - Assoc Professor, Tendon Specialist Physiotherapist - If only I knew then what I know now! Physiotherapy Reflections - Glut Strengthening Exercise For Runners- Donkey Kicks - Facing up to your Running Genetics - The Physical Performance Show: Anderson Moquiuti – Ultra-marathon Runner - How to Strengthen your Shoulder-The Accordians - Core Stability and Strength Exercise for Gluteus Medius - Side Scissor Kicks - Run Pain and Injury Free – Importance of Identifying and Managing Shin Pain - How to Treat Tennis Elbow Pain: Exercise-Isometrics - Advanced Shoulder Strength Exercise - Top Tips to stay healthy and fit moving into winter - Exercise for Hamstring Tendon Problems - Eccentric Bridges - Lateral Hip Pain - That Paleo Show Interview with Brad Beer - The Top 6 Common Training Errors to Avoid - Glut Trigger Point Release Exercise-Pocket Physio - Injury and Rehab - Hip Dysplasia - The Physical Performance Show: Troy Bayliss - Three Times World Superbike Champion - parkrun Adventurers Episode - Do I need to run the marathon distance in training? - New in Running Research – Technique for Injury Reduction - Physio Myth Busters - Back Pain IS preventable for stay at home mums! - How often should I do running hip strength exercises? - The Runner's Technique Checklist - 5 ways to stretch the gluteals (gluts/glutes) - Shock Wave Therapy. Does it Work? - Shoulder Rehabilitation Exercise - lower traps - Wrist and forearm stretches - The Physical Performance Show: Sam Weir - Ultra Endurance Athlete - Single Leg Squat Test - The Physical Performance Show: Brad Beven - Australian Hall of Fame Triathlete - Trochanteric Bursitis Treatment - Hip Pain - The Physical Performance Show: Bill Chaffey - 5 x World Paratriathlon Champion - How to relieve neck tension - The Physical Performance Show: Nick Gates - Professional Road Cyclist - How to Perform an Upper Trap Shrug - Benign Paroxysmal Positional Vertigo (BPPV) - The Physical Performance Show: Hayley Bateup - Professional Ironwoman - 5 things Olympians can teach us about managing injuries - 5 Things Runners DON'T want to Hear - De Quervain's - The Physical Performance Show: Alyssa Azar – Youngest Australian to Summit Mount Everest - Living with Chronic Pain - Hip pain: 'start up pain' - The Physical Performance Show: Benita Willis - 4 x Olympian & AUS Marathon Record Holder - How to get back into running after having a baby - Running Strength and Stability Exercise - High Level - The Physical Performance Show: Geoff Wilson - 3 x World Adventure Record Holder - Finding Your Optimal Training Load: Reaching Peak Performance and Minimising Injury Risk - The Physical Performance Show: Shannon Eckstein - Ironman Surf Lifesaving Champion - The 7 Things to Avoid With A Painful Tendon - How to set up your seat for optimum spine support - The Physical Performance Show: Morgan Gilks - JC FMX Rider - Top 10 Tips to Manage your Back pain - How to Relieve Lower Back Pain - Knee Rocks - The Physical Performance Show: Craig Mottram - Australian Distance Running Champion - How to strengthen the Adductors - Physiotherapy and Dancing - The Physical Performance Show: Martin Dent - AUS Olympic Marathon Representative - How to Relieve Lower Back Pain - McKenzie Extensions (cobras) - Diagnosis: AC Joint Sprain - Gluteal Tendinopathy - The Physical Performance Show: Jess Trengove - Dual AUS Olympic Marathoner + 2014 Commonwealth Games Bronze Medallist - Diagnosis: Bulging disc (lumbar) - The Physical Performance Show: Rob de Castella - AUS Marathon Legend & Indigenous Marathon Project Founder - Pelvic Floor Myths: The Exercise Edition - Adductor Bridge Exercise - Diagnosis: Knee Osteoarthritis - What is a Squatty Potty? - What is the difference between fitness Pilates and clinical Pilates - Great Tip for Overhead Lifting - Polymyalgia Rheumatica - The Physical Performance Show: Aaron Royle - AUS Olympic Triathlete Representative - The Physical Performance Show: Lisa Weightman - 3x AUS Olympic Marathon Representative - Crab Walk (Part 2) - Diagnosis: Knee Replacement Surgery - Crab Walks (Part 1) - Unsure of whether to run or rest? Take the single leg hop test - The launch of our 60 minute initial consultations (Discover Recover™ Sessions) - Extreme Sports Series: Understanding The Demands of Surfing (part 1) - Diagnosis: Juvenile Arthritis - Finding the Sweet Spot: Training Hard vs Injury - The Physical Performance Show: Pat Carroll - AUS Marathon Legend - Diagnosis: High Ankle Sprain - Gluteus Medius Exercise great for Runners and Knee Pain - Team Member Spotlight: Anna Jowitt's Journey - POGO Partners™ Industry Program: Pre-Registrations of Interest - The Physical Performance Show: Dean Karnazes – Ultra Marathon Man - Eccentric Tennis Elbow Exercise - How to Stretch Your Quads (quadriceps) Beginner Stretch - The Physical Performance Show: Damien Williams - Blind Marathoner - The Physical Performance Show: Max Beattie - 4 x New Zealand Ironman Champion - 40+ Fitness Podcast: Interview with Brad Beer Running Physio - Strength Training for Distance Runners – The 3 Key Benefits - The Physical Performance Show: The Barney Miller Story (feat Barney and Kate Miller) - The 5 Ways the Alter-G Can Help Runners - The Concious Runner Podcast: YES! You Can Run Pain Free - The Link Between Foot Muscles & Plantar Fasciitis in Runners - The Physical Performance Show: Jordan Mercer – Ironwoman Champion - Injury Prevention for the Weekend Warrior - Shoulder Rehabilitation Physio Exercise - Chariots - The Physical Performance Show: Genevieve LaCaze – Dual AUS Olympian, 3000m Steeplechase & 5000m - The Physical Performance Show: Ryan Gregson - AUS 1500m Record Holder, Dual Olympian - Navigating the Footwear Maze: Single leg calf raises - Is CrossFit Bad for You? - How to stretch your Quads and Hip Flexors - Diagnosis: Arthritis (Osteoarthritis) - The Physical Performance Show: Jenny Alcorn - Hawaii Ironman Triathlon 55-59yrs Champion - Shoulder Rehabilitation - Physio Exercise - Diagnosis: Anterior Ankle Impingement - Run with Great Technique: Optimising Foot Placement - Running Hip Stability and Strength Exercises - How to Activate Your Gluteus Medius - What causes your Back Pain - Core Stability Exercise - Side Bridges - Improving Finish Line™ Outcomes - The Physical Performance Show: Tim Van Berkel - Ironman Triathlon Champion - Diagnosis: Total Hip Replacement - Lower back stretches to help get you moving! - Diagnosis: Lupus - The Physical Performance Show: Matt Poole - 2016/17 Kellogg’s Nutri-Grain Ironman Champion - 3 ways you can incorporate the Alter-G into your training - Team Member Spotlight: Lewis Craig's Motivation - The Science Behind the Brazilian Jiu-Jitsu - Flys with core activation - Team Member Spotlight: Felicity Gilks' Energy - The Physical Performance Show: Kiah Melverton - AUS Swim Team Member & World Short Course 800m Bronze Medallist 2016 - Diagnosis: ITB Syndrome - Progression of flys with core activation - How does a Physio clinically diagnose an ACL injury? - Diagnosis: Golfers Elbow - The Physical Performance Show: Steve Moneghetti – 4 x Olympian, Commonwealth Games Marathon Champion - The Physical Performance Show: Charlotte Purdue - UK Elite Marathoner - Diagnosis: Glenoid Labral Tear - Team Member Spotlight: Satoshi Ashida's Happy Place - How to use the foam roller on your TFL Muscle - Overcome 'poor posture' - I had a shoulder dislocation, what now? - Part B - The Physical Performance Show: Trent Grimsey - AUS Swim Team Member & World Record Fastest English Channel Crossing - The Physical Performance Show: Richard Murray - Super League Triathlon Champion, World Duathlon Champion, Dual Olympian - Team Member Spotlight: Libby Maxwell's Trail - Diagnosis: Hip Labral Tear - Pelvic Floor Myths: Pregnancy Edition - Diagnosis: Hamstring Strain - First time Kokoda Challenge advice - Feeling Dizzy? Physio can help! - Diagnosis: Groin Strain - Sports Massage for Athletic Performance - The Physical Performance Show: Richard Scarce - AUS Swim Team Coach - Diagnosis: Heel Spur - The Physical Performance Show: Ryan Fisher - AUS Olympic Triathlete - The role of the brain in tendon pain - 5 tips for recovery after gynaecological surgery - I have a shoulder dislocation, what now? - Part A - Diagnosis: Swimmer’s Shoulder - The Physical Performance Show: Brittany Broben - London 2012 Silver Medallist 10m Platform - Hip Stability Exercise - Hip External Rotation Progression (Physio Exercise) - What causes running injuries? - What is a Baker's Cyst? - The Physical Performance Show: John Shaw - World Age Marathon Record Holder 63yrs 2:45:33 - Acute Wry Neck - Core Stability Exercise - Bird Dog level 1 - The Physical Performance Show: Patrick Tiernan - AUS 10,000m champion, Olympian, 2016 NCAA Cross Country Champion - The Physical Performance Show: Dane Bird-Smith - AUS Olympian: Bronze Medallist Rio 20km Race Walk - The Physical Performance Show: Cassie Fien - Dual City 2 Surf Champion, GCAM Half Marathon Champion, & AUS Half Marathon Representative - The Physical Performance Show: Madeline Hills - 3000m Steeple & 5000m Olympic Finalist - The Physical Performance Show: Chloe McCardel - Triple English Channel Crossing & 21 English Channel Crossings - Why we shifted to 60 minute initial physiotherapy consultations - The Physical Performance Show: Mat Belcher - Olympic Gold Medallist 470 class & 6x World Champion - Would you rather pay for the time spent with your Physio or for an outcome? - How to accomplish a successful rehabilitation, improve performance and still avoid the negative effects of overtraining - How Brad solved his greatest physiotherapy conundrum - Diagnosis: Shoulder Impingement - Running Technique Tip: Optimising your Body Position - Diagnosis: Stress Fracture - Diagnosis: Sprained Ankle - Tendonitis or Tendinopathy? Classifying Tendon Pain - Degenerative Lumbar Spinal Stenosis – Patient Handout - Say goodbye to re-occuring calf injuries - Diagnosis: Biceps Tendinitis - Diagnosis: Achilles Tendon Rupture - Diagnosis: Back Sprain - Abdominal Separation Post Pregnancy - Diagnosis: Sever’s Disease - How to mobilise the thoracic spine with a foam roller - Diagnosis: Back Muscle Pain - The Physical Performance Show: Ky Hurst: Dual Olympian, Champion Ironman & Team Oracle USA Member - The Physical Performance Show: Best of the 2016 Rio Olympic Games - The Physical Performance Show: Nick Willis - Rio 1500m Bronze Medallist - The Physical Performance Show: Caine Eckstein - 24hr Pull Up World Record Holder - 7620 Pull Ups - Diagnosis: Avascular Necrosis of the Femoral Head - Diagnosis: ACL Injury - Staying Fit and Healthy during Pregnancy - Which Running Shoes Should I Buy? - A Physio's Guide to PRP Therapy and Injections - The 3 Best Ways to Stretch Your Quads - 3 Ways to Run Faster - The Link between our Nerves and Whiplash - A Physio's Top 3 Travel Essentials - Functional Testing: myths, benefits and relevance for sports performance - Runners: Know Your Genetic Mobility Status - Run Your Own Race by Brad Beer - Sport Health Issue You Can Run Pain Free book - My New York Marathon Review - Brad Beer - Should I Run Through Pain? A Visual Guide to Pain - Why strength training is critical for injury-free running - Quadriceps tendinopathy & enthesopathy Rehabilitation exercise - Physio Myth Busters - Back Pain IS preventable at work – Tradies Part 3 - Physiotherapy Running Screening with Bestselling Author Brad Beer - PRP, so where do we stand now? - Run to the Top Podcast - How to Change Your Perspective: Pain is Your Ally; Not Your Enemy - The Physical Performance Show: Olympic 1500m Silver Medallist - Nick Willis - The Physical Performance Show: Rob Quatro - Masters Bodybuilding Champion - The Physical Performance Show: Melanie Panayiotou - AUS Marathon Representative - The Physical Performance Show: 10 - Luke Webb - Australia's first Red Bull Crashed Ice Athlete - The Physical Performance Show: Caine Eckstein - Nutri Grain Ironman Champion - The Physical Performance Show: Jade Neilsen 'Olympic Swimming Medallist' - The Physical Performance Show: Mat Rogers - Dual Rugby International - The Physical Performance Show: Tim Slade - V8 Race Car Driver Team BOC & Freightliner Racing - The Physical Performance Show: Emma Moffatt - Dual World Triathlon Series Champion - The Physical Performance Show: Jordan Harrison AUS Swim Team Member - Physio Myth Busters - 5 Ways for Desk Workers to Beat Lower Back Pain - Part 1 - Stand Up Desks A Physio's Verdict - How to tape the foot for plantar fasciitis (video) - How to Activate Your Gluteus Medius - The Wall Push (VIDEO) - Shoulder Impingement and Postural Dysfunction Pain Exercise - 5 tips to get the most out of your massage - 3D Printing of Body Parts! An Emerging Medical Trend - Lateral Ankle Ligament Sprains Part 1 - Running Technique Principle 5: Utilise Your Natural Springs - Lateral Ankle Ligament Sprains Part 2 - Medial Plica Syndrome-What is It? - 7 Mistakes To Avoid When Working With Your Physio - Core Stability Exercise for Runners and Hip Strength - Fire Hydrants - Foam Roller Exercises for Runners - Benign Paroxysmal Positional Vertigo (BPPV) - Why ageing is inevitable but decay is optional! - What is a Kegel Exercise? - What Areas of Women's Health Can a Physiotherapist Help You With? - 4 Must Know Runner's Strength Exercises - Stretching-Does It Reduce the Risk of Sports Injuries? - Is Running Bad For You? The Benefits, Myths & Facts About Running - How to best stretch tight gluteal (glute) muscles - Lower Back Pain Explained- Radio Interview - The Real Causes of Low Back Pain -A Physio Explains - Patella Tendinopathy in Adolescents - Hyper-Extension Elbow Injuries - The Latest and Greatest in the Treatment and Management of Tennis Elbow - I Love My Physio Competition Winner - Do you need to run the marathon distance in training (video)? - 'Run to The Top' Podcast Discover Injury Free Running - Improve Your Neck Pain With as Little as 2mins per day of Exercise - The benefits of whole body vibration on achilles tendon healing - 5 Tips to Faster Hill Running - The Pain That Led To A Booming Business - Top tips for making this an active and enjoyable summer - I Love My Physio Competition Winner! - Young Autistic Runner Josh Finalist 'I Love My Physio' Competition - Running Technique Principle 3: Optimise Your Foot Placement - We Are Hiring-Admin & Physios - How to Treat Plantar Fasciitis -A break-through treatment - The benefits of whole body vibration for osteoporosis sufferers - Improving the face of men’s health - The Running Screening with Brad Beer - A look at SIJ FAQ's with Lindsay Young - Gold Coast Athlete Ambassador Program Launch - Why I became an Exercise Physiologist- Cody Waldon - 5 Ways Clinical Pilates Helps Lower Back Pain - The second running boom - The top 5 Benefits of Exercise for Men - 5 things you don’t know about Exercise Physiology - The truth about Pronation and Orthotics - The Most Common Types of Headaches and How to Navigate Them-Lewis Craig - Help us to 'Fix Physio' Physiotherapy Competition now LIVE - Podiatry Services Now Available - Proximal Hamstring Tendinopathy by Physiotherapist Lindsay Young - The 7 Biggest Mistakes Baby Boomers Make with their Physical Health - Running Technique Principle 1: Running Cadence - POGO Athlete Program Season 2 - Walk Taller! How Pilates Can Help You - Welcome to the POGO Physio BLOG-Gold Coast Physiotherapy - How to Stretch the Upper Trapezius Muscle (video) with Emily George - A Review of Current Frozen Shoulder Treatment Options -with Lewis Craig - RUNNING TECHNIQUE PRINCIPLE: MINIMISE 'BOPPING' - Those extra few kilos do matter when it comes to injury - Rotator Cuff Tendinopathy - Jacob Taylor - Strength and Conditioning Course at POGO - Knee Pain - VMO Activation - Vianna Ross - Runners Take a Rest Day - How to Reduce Neck Tension-Self Trigger Point Therapy - 20 Effects that Stress has on the body - The mind-body connection! What are we talking about? - AC Joint Sprain - Emily Georgopoulos - Servicing the body: Why mobility is such an important topic - A great core stability exercise - "The Side-Bridge" - Exercise is good for the heart. - Why Whole Body Vibration Therapy (WBVT) Works - 5 Tips When Getting Back to Exercise. Progress not perfection - Peter Ledwidge - How does my shoulder posture influence my neck or arm pain? - McKenzie Extension Lower Back Pain Relief Exercise - Lewis Craig - Squats The 5 Biggest Mistakes - The Unstable Shoulder – with Lewis Craig - 12 Tips to a Pain Free Computer Workstation - Jacob Taylor - Tennis Elbow Explained - Lindsay Young - Reflections from Australian Physiotherapy Association Symposium - What is Frozen Shoulder? - Emily Georgopolous - Foam Roller - How To Use It Like a Pro - Lung Conditions - How Can Physio Help? - How can Physio help my Dizziness? - Lindsay Young - Josh Manning; Client Success Story: Marathon Debut - Osteoarthritis; Living with it and alleviating it - What is a Tendinopathy? with Lindsay Young - How Can A Physio Treat Morton’s Neuroma? - Alister Cran - 5 Ways to Recover from Elbow Pain - How to perform an advanced hamstrings stretch with Brad Beer - Swimmers 4 Must Know Strength & Stability Exercises - New Years Resolutions – 1/3 - Peter Ledwidge - New Year’s Resolutions – 2/3 - Peter Ledwidge - Acute Calcific Tendinopathy of the Shoulder - Healthy Eating and Exercise - Keep it simple! - New Year’s resolutions – 3/3 - with Peter Ledwidge - Shannon Eckestein's Ironman 2014/15 Wrap up - Gluteal Tendonopathy Explained by Lindsay Young - Running Technique Principle: Optimal Body Position - Do PRP Injections for ‘Tennis Elbow’ Work? - 7 things you need to know about Femoroacetabluar Impingement (FAI) - Weekend and After Hours Gold Coast Physio Available - 10 things you didn’t know about Lower Back Pain with Brad Beer - Frozen Shoulder Part 1: Freezing Stage - Frozen Shoulder Part 2: Frozen Stage - RUNNERS CORE STABILITY EXERCISE with Brad Beer - FLIPPYS, FLOPPYS & STIFFYS! WHAT? with Brad Beer - Labral Tears in the Shoulder by Lindsay Young - Have you got Achilles tendon pain? with Jacob Taylor - Pain …Let’s Talk About It - with Lewis Craig - Taping The Ankle For Sports with Vianna - 10 Ways Pilates Can Improve You At Crossfit - Tennis Elbow Rehabilitation Exercise - Scooter - Pilates Exercise Technique Tip - How to Strengthen the Adductors (Inner Thighs) With Brad Beer - Do Not Doubt That Pilates Is a Workout? - Improve Your Cycling With Pilates? - Improve Your Golf Swing with Pilates? - I see you offer Clinical and Fitness and Pilates at POGO. Which should I choose? - I really want to do Pilates but i am nervous about group classes. What can I do? - Will Pilates make my muscles leaner? - What is the ‘core’ and why is Pilates so core-centric? - Maximise Your Workout With The 8 Principles of Pilates at POGO - Pain & Discomfort in Exercise – When to Push on and When to Stop - Part 1 - Pain and Discomfort in Exercise – Why am I so sore the day after?– Part 2 - Improve your next Triathlon time with Pilates - Pilates should be a complement to everything you do - Low Level Beginners Pilates Workout - Gain Strength with Pilates! How Exactly Does It Work? - Fitness Pilates Client Story - PILATES TECHNIQUE TIP - PLANK - How to Strengthen the Glut Medius (VIDEO) - Brad Beer interviewed by leading US Physiotherapy commentator - 7 mistakes to avoid before choosing a physiotherapist - How to Taper for Your Running Event - An Evening with Shannon Eckstein (Special Event) - Pete to Run Marathon for Tri4Cure - Lower Back and Glut Stretches - Lower Back Stretch - Quadratus Lumborum - POGO Athlete - Sam Weir - Cairns Ironman Triathlon Physio Coverage Bahrain Endurance 13 - Shoulder Rehabilitation Exercise- Side Twist Push Ups - Why More Men Are Choosing To Do Pilates - How to Prevent Swimming Injuries - Summer Exercise Challenge - The 8 Characteristics of an Ideal POGO client - Side Bridge - Core stability Exercise - Bird-Dogs - Core Stability Exercise - Hip External Rotations - Hip Strength and Stabilisation - Hip External Rotation Progression - Hip Stability - Eccentric Bridges - Exercise for Hamstring Tendon Problems - Side Bridge with Scissor Kick - Core Stability and Glute Med Strength Exercise - Core Stability and Hip Stability Exercise - Fire Hydrant - Pilates Basics - 3 Key Principles Video - ITB Friction Syndrome…what is it? - How A Rocking Chair Can Help You Heal: Body & Soul - 7 Winning Tips to Succeed with Exercise - POGO's Commonwealth Games Wrap Up - Achilles Tendon Exercise - This is a must know! - Top Stretches and Exercises for All - Tennis Elbow Treatment - A terrific tendon exercise - Upper Trapezius Trigger Point Therapy Exercise Video - Rhomboid Trigger Point Exercise - Rotator Cuff Strengthening Exercise - The Top 3 Reasons Why Your Back Aches in Winter - 10 Tips to Avoid Lower Back Pain - Exercise Physiology - What is an Accredited Exercise Physiologist? - Exercise Physiology - Who Can Benefit? - Interview: How To Write A Bestseller - 5 Reasons Why People Who Value Work Output Should Run - PILATES! WHAT CAN IT DO FOR YOU! - PILATES AND THE ELDERLY - IS PILATES REALLY FOR ANY ONE AT ANY AGE? - 5 Mistakes to Avoid When Buying Your Next Pair of Running Shoes - You CAN Run Pain Free! Book has launched! - The Truth About Trigger Points - What is that pain in my butt when I run? Hamstring Tendinopathy - Strength Training for Distance Runners -The 3 Key Benefits - Does Running Really Cause Knee Osteoarthritis? - Running: The Miracle Prescription to Good Health & Longer Life - PILATES-A PHYSIOTHERAPIST'S STORY - A TRAIL RUNNER'S 3 BEST RECOVERY STRETCHES - Running Strength Exercise (video)- High Bench Bridges - How sleep affects the health of your bones - Meet The Team - Jena Buchan Exercise Physiologist - Strength Training - Functional v Traditional Strength Training - The Keys To A Balanced Exercise Program Part 2 - The Keys To A Balanced Exercise Program Part 1 - Isometric Tendon Exercise & The Role it Plays - Excellent Running Strength Exercise-Must Do for Runners - What You Need to Know About New Achilles Tendon Research - Shoulder Pain and Rehabilitation Exercise Series - Why I wrote AMAZON Best Seller 'You CAN Run Pain Free!' - I’ve Injured My Ankle What Should I Do? – Managing Ankle Injuries - LOW BACK PAIN & A MAN'S STOMACH
