Running

One of the most difficult things for runners is knowing how to adjust their training plan due to illness, injury, a sleep in or the busy nature of everyday life. We often need to modify training [...]

High speed running or sprinting carries with it large potential performance benefits, whilst also larger risk of some injuries. Here we discuss why you need it and how to minimise the risk of [...]

When undertaking training for any endurance activity (running, cycling, triathlons, etc), there is a way to guide your training based on heart rate monitoring as a proxy of how intense you are [...]

What is “tapering” Tapering is a training strategy to enhance performance in the most important athletic competitions (2). It aims to optimise performance by reducing training load in the final [...]

A strong base of support is essential for runners and running based athletes. Having a strong foot and ankle allows can help manage the loads further up the kinetic chain at the knee and hip. [...]

There are many known benefits of distance runners performing regular strength & conditioning exercise as part of their training cycle. These include reduced running related injury risk and [...]