Running

Returning to running post running related injury can be an art and science. There are many variables to consider with regards to how return to run programs are structured and progressed. These [...]

After having time off due to injury, one of the first questions a runner or field athlete asks is ‘when can I run again?’ If the athlete has commenced running or is running at slower paces the [...]

  I have been meaning to write this blog for sometime. There seems to be few resources on how to best rehabilitate running related sacral bone stress injuries. Up to 20% of all sports [...]

The ball of your foot has more than 50 structures that can be a source of irritation. Due to this complexity, many injuries are often either misdiagnosed or managed ineffectively. So let’s take a [...]

The front of the foot, also known as ‘the forefoot’, is a surprisingly complex structure that withstands a lot of pressure through it daily. This pressure is increased by several ways, and [...]

Overwhelming is a word commonly used to describe the feeling of entering a running shoe shop for the first time. With hundreds of brands, materials, and technology that come into play with [...]