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  • About
    • Complete your Rehabilitation
    • Meet The Team
    • Careers
  • Services
    • Physiotherapy
      • Initial Appointments
      • Session to Session
      • Client Success Stories
      • –
    • Other Services
      • Running Physio
      • Active Rehab Class
      • Remedial & Sports Massage
      • Podiatry
      • Exercise Physiology
      • Diet & Nutrition
      • Telehealth Online Consultations
      • Women’s Health Physiotherapy
      • Whole Body Vibration Therapy
      • Shock Wave Therapy
      • Tendon Clinic
      • AlterG Anti-Gravity Treadmill
      • Normatec Recovery System
      • Run 201™ Workshops
      • ONERO Bone Exercise Classes
      • VO2 Max Testing
    •  
      • –
      • The Physical Performance Show Podcast
      • Physical Performance Livestream Events
    • The Book
      • You CAN Run Pain Free! 2nd Ed.
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  • Blog
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Running

Home » Running
 Running, Pelvic Floor Function and Incontinence

Running, Pelvic Floor Function and Incontinence

April 3, 2024

Running is a popular form of exercise with numerous health benefits. However, for some men and women it can lead to urinary incontinence, a condition characterised by the involuntary leakage of [...]

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     Rehabilitating running injuries with body weight supported treadmill running

    Rehabilitating running injuries with body weight supported treadmill running

    August 12, 2022

    Returning to running post running related injury can be an art and science. There are many variables to consider with regards to how return to run programs are structured and progressed. These [...]

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       How To Return To High Speed Running After Injury

      How To Return To High Speed Running After Injury

      February 1, 2022

      After having time off due to injury, one of the first questions a runner or field athlete asks is ‘when can I run again?’ If the athlete has commenced running or is running at slower paces the [...]

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         Sacral bone stress injuries in runners

        Sacral bone stress injuries in runners

        January 25, 2022

          I have been meaning to write this blog for sometime. There seems to be few resources on how to best rehabilitate running related sacral bone stress injuries. Up to 20% of all sports [...]

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           Reasons the Ball of Your Foot is Hurting

          Reasons the Ball of Your Foot is Hurting

          September 6, 2021

          The ball of your foot has more than 50 structures that can be a source of irritation. Due to this complexity, many injuries are often either misdiagnosed or managed ineffectively. So let’s take a [...]

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          • HealthTimesGreat info to read source. Thank you for shar...
           5 Reasons the Front of Your Foot is Hurting

          5 Reasons the Front of Your Foot is Hurting

          August 23, 2021

          The front of the foot, also known as ‘the forefoot’, is a surprisingly complex structure that withstands a lot of pressure through it daily. This pressure is increased by several ways, and [...]

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            POGO Physio
            POGO Physio
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            Petrie Mackay
            03:46 09 Apr 18
            Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!
            Alana Pollard
            00:58 22 May 18
            Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).
            Chantelle Subritzky
            09:31 08 May 18
            I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.
            Jarryd McDonnell
            11:04 15 May 18
            Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!
            Nick Egstorf
            06:52 22 Mar 18
            I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.
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            • POGO Physio
            • Lakehouse,
              Office 244, 34-36 Glenferrie Drive,
              Robina QLD 4226
            • 07 5572 0133 or 07 5655 4051
            • 07 5677 0158
            • helpme@pogophysio.com.au

            We understand the importance of convenience to fit around your busy lifestyle. Our Physiotherapy practice in Robina works with clients all over the Gold Coast including the following suburbs:

            Physio Mermaid Beach, Burleigh Waters, Burleigh Heads, Robina, Bundall, Gold Coast Mc, Isle Of Capri, Benowa, Chevron Island, Surfers Paradise, Southport Park, Broadbeach, Broadbeach Waters, Pacific Fair, Ashmore City, Ashmore, Southport Bc, Chirn Park, Merrimac, Mudgeeraba, Reedy Creek.

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