Running

The ball of your foot has more than 50 structures that can be a source of irritation. Due to this complexity, many injuries are often either misdiagnosed or managed ineffectively. So let’s take a [...]

The front of the foot, also known as ‘the forefoot’, is a surprisingly complex structure that withstands a lot of pressure through it daily. This pressure is increased by several ways, and [...]

Overwhelming is a word commonly used to describe the feeling of entering a running shoe shop for the first time. With hundreds of brands, materials, and technology that come into play with [...]

Running injuries typically occur from the interaction of numerous contributing factors. When training loads exceed the body’s physical capacity to handle it for a prolonged period, a [...]

Runners commonly experienced pains and niggles throughout their training and racing. It can be tough to know what pain and soreness is worth training through, what symptoms tell you to modify [...]

ACL Surgery: Return to Sport Testing The rehabilitation process for an ACL reconstruction is long and arduous. Imagine you’ve put in the hard work for 9+ months and the day has arrived that you [...]