Running

Sleep is an important part of recovery for any and every athlete. We exist in a training world where there is a delicate balance between training hard and recovering to maximise performance, [...]

One of the best objective ways to track a runner’s training loads is using the Acute on Chronic Workload Ratio (ACWR). The ACWR is a great tool for tracking your training loads (internal and [...]

The Best Tools To Measure Your Training Load How do you track your training? How do you monitor your training load? It is the continual cycle of overloading the body with the stress of training, [...]

No matter what level or type of runner you are one of the undeniable joys (for me anyway!) is replacing an old pair of worn out running shoes with a new pair and taking them for their first test [...]

Strength training for runners has clear benefits, so let’s overcome the reasons not to get strong. Many runners, coaches, physiotherapists, strength and conditioning coaches can see the value of [...]

Team POGO will welcome many first-timers to the fold for this year’s Gold Coast Marathon weekend, among them Mellony Utz from Gatton in the Lockyer Valley. Mellony made the momentous decision [...]