Running

1. Choose the Correct Running Shoes This might seem like a simple thing to do but with the large number of different running shoes out there navigating the maze can be difficult. Especially with [...]

Strength training has long been overlooked as a key part of a runner’s training. As the evidence base for the value of strength (resistance) training grows, here we examine comprehensively some [...]

Wondering what the 80/20 Rule of Running involves? The below is an excerpt from the soon to be released Revised Edition of You CAN Run Pain Free! The 80/20 Rule of Running – You CAN Run [...]

If you’ve never heard anyone say, “my injury was because of Strava,” you’re probably not alone. I don’t think I have despite spending large portions of my days treating injured runners. So when I [...]

1. Not understanding your foot type It is important to understand your foot type so that you know which of your foot structures may become overloaded when running.  Understanding your foot type [...]

I’m an Eager Runner Running is a constant juggling act of balancing smart, hard training to maximise performance; against rest, recovery and all things injury prevention. One’s attitude and [...]