Running

Overwhelming is a word commonly used to describe the feeling of entering a running shoe shop for the first time. With hundreds of brands, materials, and technology that come into play with [...]

Running injuries typically occur from the interaction of numerous contributing factors. When training loads exceed the body’s physical capacity to handle it for a prolonged period, a [...]

Runners commonly experienced pains and niggles throughout their training and racing. It can be tough to know what pain and soreness is worth training through, what symptoms tell you to modify [...]

ACL Surgery: Return to Sport Testing The rehabilitation process for an ACL reconstruction is long and arduous. Imagine you’ve put in the hard work for 9+ months and the day has arrived that you [...]

If you’ve ever had physiotherapy treatment you likely will have walked away from your consultation with some ‘homework’ in the form of prescribed exercises. Depending on your experience with such [...]

Bone stress injuries (BSI) are common amongst runners. 0.7-20% of all sports medicine injuries that present to clinicians are bone stress injuries. When it comes to running various papers agree [...]