In episode 364 of The Physical Performance Show we’re syndicating a conversation originally recorded for the Physio Network podcast with Dr Rich Willy and host Sarah Yule.
We delve into the art and science of injury prevention and recovery for runners with a focus on mastering running injuries, this conversation is packed with actionable insights tailored for endurance athletes. Dr Rich Willy, Associate Professor at the University of Montana and Director of the Montana Running Lab shares his expertise on managing persistent running injuries, the critical role of education and load management in treatment, and the impact of footwear—including clinical insights on “super shoes” We also explore the challenges of Relative Energy Deficiency in Sport (RED-S) and effective strategies for managing bone stress injuries in runners.
To listen to Episode 364:
Click the icon to listen to the interview on iTunes or listen using the Soundcloud player below:
Listen in as we delve into the following:
- Managing Running Injuries – the most challenging injuries
- Patella Femoral Pain Management
- The role of footwear in the prevention and management of running related injuries
- How Clinicians can screen for REDs (Relative Energy Deficiency in Sports)
- Time frames to measure Exercise Therapy & Bone Health
- Role of Technology in Injury Evaluation
- Key Insights for the Clinician
Show Sponsor
To Follow Dr Rich Willy
Twitter: @rwilly2003
Instagram: @montanarunninglab
Website: @Montana Running Lab
Podcast: Episode 74 of The Physical Performance Show
Podcast: Episode 132 of The Physical Performance Show
Podcast: Episode 338 of The Physical Performance Show
