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In episode 174 of The Physical Performance Show Brad Beer shares a conversation with Chloe McLeod – Advanced Sports Dietitian, Gut health for health & performance in this expert [...]

  The Role of Body Weight in Injury Development Let’s explore a highly effective but often over-looked way of looking after your physical body. It has to do with your weight. Yes your [...]

In today’s society we are constantly bombarded by messages about diet and exercise; food advice, recommended exercise durations, low fat, sugar free, [...]