Running Technique Principle 1: Cadence Five key principles constitute good running technique. The most fluid, graceful and fastest runners on the planet exhibit these characteristics as part of [...]
We are delighted to now offer POGO Physio clients access to first class professional remedial and sport massage with our newest POGO Physio team member Remedial Massage Therapist Satoshi Ashida. [...]
How to Stretch the Upper Trapezius (video) This is a great stretch for anyone feeling tightness through their neck or shoulders. This may be an office worker, a tradie and/or parents carrying [...]
3 Ways To Faster Running Despite what many runners may believe, there are actually only three ways by which a runner can run faster. Many runners look to the latest product, training method, tip [...]
How to tape the foot for plantar fasciitis (video) De-loading the Plantar Fascia One of the best strategies for initially ‘settling down’ the irritability and associated pain and [...]
A Review of Current Frozen Shoulder Treatment Options -with Lewis Craig Get free updates of new posts HERE. In this blog post POGO physiotherapist Lewis Craig reviews the latest treatment [...]
