Adductor Bridge Exercise

Transcript Hi guys, Lewis here from POGO.  Today I’m going to be showing you a high level adductor strengthening exercise so your adductors are your inner thigh muscles, a high level exercise is [...]

Crab Walk (Part 2)

This video is part two of the crab walk progression. See Part One of Crab Walk Exercise here Transcript Hi guys so leading on from our crabs that we were just showing you there is a second [...]