Articles filed in Exercise and Health

Article Category

Plyometric Exercises to Boost Power and Agility for Court Athletes
Abe Ofosu•July 17, 2025
Invisible Pain Series: Mast Cell Activation Syndrome
Pogo Physio•April 19, 2023
Dysautonomia Explained
Pogo Physio•October 24, 2022
Regaining Confidence with the Conventional Barbell Deadlift
Lewis Craig•May 30, 2022
What Can We Learn From Injury? Will I Ever Learn?
Lewis Craig•March 28, 2022
Background on Cycling Injuries
Pogo Physio•March 21, 2022
Posterior Ankle Impingement-Pathoanatomy, Assessment and Management
Pogo Physio•March 9, 2022
Benefit of Dry Needling & Western Acupuncture
Brad Beer•August 30, 2021
Exercising During Pregnancy
Eliana Lonsdale•July 12, 2021
Overuse Injuries in Young Athletes: Finding the Balance in Training
Pogo Physio•June 28, 2021
Iron Deficiency in Athletes (Causes, Symptoms and Prevention)
Danielle De Francesco•June 21, 2021
Running and The Risk of Re-injury or Subsequent Injury
Pogo Physio•March 15, 2021