Exercise and Health

Low back pain is now the number one cause of disability globally and will be experienced by most people at some point in their lives (84% lifetime prevalence) (1,2). However, it is best [...]

Cross Training is a valuable tool then can aid athlete’s in getting their best performance. It is the action or practice of engaging in multiple sports or training practices in order to improve [...]

Yoga is an ancient practice/philosophical system that originates from India aimed at stilling the ‘perturbations’ of the mind so one can think and act more clearly. It traditionally involves a [...]

Muscle injuries are common in sports and can result in significant time lost out of training and competition. It can be confusing to know what type of muscle injury you have sustained and what [...]

Despite the irony – physiotherapists can also acquire an injury. In this blog article I’ll dissect an injury that I obtained during this past footballing (or soccer) season. I will focus on [...]

With participation in cycling on the rise, so too are the chronic injuries that can come with the sport. These are caused by training errors including rapid increases in training volume and/or [...]