Strengthen and Activate your Tibialis

Watch as physio Lewis shares how to strengthen and activate you tibialis to ensure you stay injury free. This exercise is particularly useful to help runners ankle dorsiflexion and stop your [...]

Single Leg Deadlift

Single Leg Deadlift Physio Lewis Craig shares an informative video on how to correctly complete a single leg deadlift. This strength exercise is great for recovering hamstring injuries and [...]