Articles filed in Pilates

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A Physio’s Guide to starting your Pilates Journey!
Brad Beer•July 3, 2018
I have pelvic floor issues, but I haven’t had a baby?
Brad Beer•June 20, 2018
Clinical pilates at POGO
Brad Beer•October 16, 2017
The best exercise for glute strength
Pogo Physio•October 10, 2017
The truth about how pilates improves posture
Brad Beer•October 24, 2015
5 Ways Clinical Pilates Helps Lower Back Pain
Brad Beer•October 22, 2015
Scooter – Pilates Exercise Technique Tip
Pogo Physio•July 20, 2015
Pilates Basics – 3 Key Principles Video
Pogo Physio•June 13, 2015
PILATES AND THE ELDERLY
Pogo Physio•May 20, 2015
PILATES! WHAT CAN IT DO FOR YOU!
Pogo Physio•May 20, 2015
PILATES TECHNIQUE TIP – PLANK
Pogo Physio•May 20, 2015
Fitness Pilates Client Story
Pogo Physio•May 20, 2015