Get clear on your goals Before you start any kind of exercise or rehabilitation journey, you need to start with the end in mind. Here at POGO, we call this a Physio Finish Line! When someone [...]
When we talk about pelvic floor issues or dysfunction – this covers wide topics including incontinence, prolapse and pain. These topics can happen on their own or in conjunction with each [...]
How POGO does clinical Pilates Watch our Pilates specialist Emily explain how our clinical pilates classes run at POGO Physio. Transcript Hey everyone Emily from POGO Physio here. I just wanted [...]
Top tips to get your glute burning Watch as Emily shares her favourite Pilates exercise and her three top tips for getting the maximum glute burn and best results! Transcript Hey everyone Emily [...]
The truth about how pilates improves posture Pilates exercise was founded by Joseph Pilates during the 1920’s. Pilates is a mind-body intervention that focuses on core stability, posture, [...]
5 Ways Clinical Pilates Helps Lower Back Pain I have myself suffered from lower back pain in the past. As a client of clinical pilates and now a physiotherapist and pilates practitioner I expound [...]
