Lower Limb

  PCL injuries often occur due to an athletic or motor vehicle related trauma (1). While not being as prevalent as ACL injuries, they have a prevalence of 2-3% in the athletic population and 40% [...]

If you’re suffering from a pain at the front of your knee then this is a blog for you to read! What is a fat pad? What does it do? Why does it hurt? And why do you want to know about it? These [...]

Low back pain is the leading cause of disability worldwide and is the most common complaint I see in my work as a Physiotherapist (1). Despite decades of research and various interventions, low [...]

Movement at the ankle joint is vital for walking, running, descending stairs and completion of many strength based exercises. It is one of the main areas to become restricted following injuries [...]

Avascular necrosis (AVN) or osteonecrosis of the hip is a painful, degenerative condition where blood supply to the head of the femur is interrupted. Due to the vascular interruption, the femoral [...]

View this post on Instagram 2 TECHNIQUE CHANGES FOR THE BULGARIAN SQUAT 🏋🏼‍♂️ _ @gdphysio runs you through 2 technique changes that he often goes through with his clients when trying the [...]