Lower Limb

Rehabilitation of lower limb tendinopathies is something that constitutes a very large portion of my clinical practice. Tendinopathies can be difficult to treat. Successful rehabilitation [...]

Read MCL Sprains Part 1 – Anatomy, Function, Mechanism of Injury & Diagnosis Treatment & Rehab The treatment of MCL sprains differ according to the severity of injury sustained. [...]

Calf pain is a common occurrence for runners. Runners often present with a history of calf soreness or tightness in clinic. I am frequently asked why calves feel tight or sore and how to stop it [...]

Why Podiatrists and Physiotherapist work well together to help patients – opinion – Aleks Baruksopulo (SportsMed Podiatry) In the almost 14 years I have been working within Physiotherapy [...]

The Medial Collateral Ligament (MCL) is one of four major ligaments in the knee (illustrated to the right). It originates on the medial femur (inner aspect of the thigh bone), crosses the knee [...]

There can be several tell-tale signs to look for when assessing to see whether your running shoes are worn out.  Understanding these can help you decide when you need to drop your hard earned [...]