The painful calf cramp Watch as Emily shares around how to prevent a painful calf cramp at night that can wake you up and cause pain and restless sleep. Transcript Hey everyone, Emily from POGO [...]
Inside Sato’s treatment room: Hamstring release Hi guys, it’s Sato here from Pogo Physio. For those who are curious to see what my massage treatment is like I’m going to give [...]
Hip and Groin Symposium 2017: Part 2 Adductor Related Groin Pain I recently attended a Hip and Groin Symposium on all things hip and groin pain. The conference detailed key aspects of managing [...]
Case Study 1: Outcome Measures in Chronic Ankle Instability Senior physio Bruno shares around the measures that can be used with chronic ankle instability. Subjective Examination A 42 years old [...]
A plantar plate tear is a common injury of the forefoot which is caused by repetitive overload. The plantar plate is a ligament that is situated on the underside of the metatarsal phalangeal [...]
In this video Physio Lewis Craig shares an exercise which is fantastic for hip and ankle stability. Transcript Hi guys in keeping with our high level ankle rehab just thought I’d share a [...]
