Lower Limb

There can be several tell-tale signs to look for when assessing to see whether your running shoes are worn out.  Understanding these can help you decide when you need to drop your hard earned [...]

How common is plantar fasciitis? Plantar fasciitis is one of the most common causes of plantar heel pain in both runners and non runners, and one of the most prevalent causes of foot pain in [...]

In episode 112 of The Physical Performance Show, Brad Beer has a conversation with Dr Christian Barton – Patellofemoral ‘knee-cap’ pain in this Expert Edition. Dr Christian [...]

After seeing two patients present with Ledderhose Disease this week and also being asked over the years about these strange “lumps” that appear in the arch I thought it was a good time to write a [...]

The following write up will outline everything you need to know about hamstrings – including what they are, what their role is in sports, how injuries happen, how to come back from them and [...]

There are two questions I often get asked when I see someone that has had an ankle sprain. The first usually is “should I strap or brace for sports?” and the second “which one would be best?”. I [...]