Lower Limb

Joint injections are often suggested or prescribed as conservative treatment for people with knee pain especially when its due to osteoarthritis. GP, surgeons and physiotherapists all often look [...]

Have you ever been concerned that those strange noises in your knees might be causing you damage or harm? Possibly you might have avoided certain exercise or activities because of the noises? [...]

The Hamstrings are a group of 3 muscles on the back of your thigh; biceps femoris, semimembranosus and semitendinosus. These 3 muscles are involved in flexing the knee extending the hip. [...]

  PCL injuries often occur due to an athletic or motor vehicle related trauma (1). While not being as prevalent as ACL injuries, they have a prevalence of 2-3% in the athletic population and 40% [...]

If you’re suffering from a pain at the front of your knee then this is a blog for you to read! What is a fat pad? What does it do? Why does it hurt? And why do you want to know about it? These [...]

Low back pain is the leading cause of disability worldwide and is the most common complaint I see in my work as a Physiotherapist (1). Despite decades of research and various interventions, low [...]