How Knee Osteoarthritis Presents Do you get knee pain when moving? Do you have constant knee pain? Does your knees feel stiff when you wake up in the morning? Do you feel weak and unstable at the [...]
It is not usually until you have to have an x-ray that you may find you have an extra bone in your skeletal make-up of your feet. Although sometimes you may notice that your foot has a [...]
Transcript Hello guys, Bruno from POGO Physio here, today we’re quickly talking about ACL injuries. The ACL is your main ligament of the knee so it lies behind the knee cap inside your knee and [...]
What’s this pain at the back of my knee? A Baker’s or popliteal cyst is a common source of posterior knee pain. It is a synovial fluid mass that is located within the popliteal fossa (the area at [...]
Persistent calf injuries are a common complaint amongst runners and sports people. Second only to the knee, the lower leg accounts for approximately one-third of running injuries in long-distance [...]
Plantar fasciitis is one of the most common injuries runners experience. It has long been speculated that weakness of the intrinsic foot muscles is associated with the onset of plantar fasciitis. [...]
