Lower Limb

A plantar plate tear is a common injury of the forefoot which is caused by repetitive overload.  The plantar plate is a ligament that is situated on the underside of the metatarsal phalangeal [...]

In this video Physio Lewis Craig shares an exercise which is fantastic for hip and ankle stability. Transcript Hi guys in keeping with our high level ankle rehab just thought I’d share a [...]

Transcript Hi guys, Lewis here from POGO Physio. Today I’m just going to show you one of my high level ankle rehabilitation exercises I like. It’s a really challenging stability [...]

Tibialis Posterior Dysfunction & Adult Acquired Flat-foot deformity Several times a year I have patients who present to my Gold Coast Podiatry clinics noticing one or both of their feet have [...]

How Knee Osteoarthritis Presents Do you get knee pain when moving? Do you have constant knee pain? Does your knees feel stiff when you wake up in the morning? Do you feel weak and unstable at the [...]

It is not usually until you have to have an x-ray that you may find you have an extra bone in your skeletal make-up of your feet.  Although sometimes you may notice that your foot has a [...]