Lower Limb

Whether you are a rising basketball star, a volleyball competitor, or a tennis player chasing every ball, explosive power and agility are essential for dominating on the court. One of the most [...]

When we talk about complex foot injuries, the “nutcracker” fracture of the cuboid bone is one that deserves more attention. Though rare, this injury can significantly affect function [...]

Epidemiology pop Calf muscle strain injuries (CMSI) are a common running related injury. In athletics they are the third most common injury ranking behind hamstring strain injuries and achilles [...]

In episode 365 of The Physical Performance Show we welcome back renowned tendinopathy expert, Professor Peter Malliaras, for a 2025 Tendinopathy Rehabilitation Update. As a leading [...]

A relatively rare but often highly disabling midfoot injury is the Lisfranc Injury. This is a sprain of midfoot ligaments that causes disruption between one or more metatarsals and can have [...]

Bone stress injuries (BSI) occur when the interaction between the number, magnitude, and speed of bone tissue loading cycles exceeds the ability of the bone to resist the applied loads (Hoeing et [...]