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Physio with a Finish Line Physio with a Finish Line Physio with a Finish Line Physio with a Finish Line
  • About
    • Finish Your Rehabilitation
    • Meet The Team
    • Careers
    • POGO Partners™
  • Services
    • Physiotherapy
      • Initial Appointments
      • Session to Session (Pay as you go)
      • Fixed Fee: Monthly rehab packs
      • Fixed Fee: Finish Line® Programs
      • Client Success Stories
      • –
    • Other Services
      • Running Physio
      • Active Rehab Class
      • Remedial & Sports Massage
      • Podiatry
      • Exercise Physiology
      • Diet & Nutrition
      • Telehealth Online Consultations
      • Women’s Health Physiotherapy
      • Whole Body Vibration Therapy
      • Shock Wave Therapy
      • Tendon Clinic
      • AlterG Anti-Gravity Treadmill
      • Normatec Recovery System
      • Run 201™ Workshops
    •  
      • –
      • AlterG Anti-Gravity Treadmill
      • –
      • The Physical Performance Show Podcast
      • Webinar: Recovery Essentials for Optimal Performance Associate Professor Shona Halson
      • Dr Seiler Webinar: Sustainable Training for Attainable Endurance Goals
    • The Book
      • You CAN Run Pain Free! 2nd Ed.
      • –
  • Blog
  • Contact
  • BOOK NOW

Tendon Conditions

Home » Tendon Conditions
 Insertional Achilles Tendinopathy

Insertional Achilles Tendinopathy

February 22, 2021

Insertional Achilles Tendinopathy is a painful and difficult condition that many runners and active individuals experience. Importantly insertional achilles tendinopathy (IAT) is a different [...]

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     3 Steps to Rehabilitate your Achilles Tendinopathy

    3 Steps to Rehabilitate your Achilles Tendinopathy

    February 17, 2020

    Tendons are specialised connective tissue structures that transfer force from your muscles onto your muscles to your bones (1). The achilles tendon has two important functions – shock [...]

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       Tendinopathy Rehabilitation: Current Concepts

      Tendinopathy Rehabilitation: Current Concepts

      October 2, 2019

      I recently attended the La Trobe Sport and Exercise Medicine Tendinopathy Head to Toe Symposium in Melbourne. The Symposium provided some great updates into all things tendinopathy rehabilitation [...]

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         What is Extracorporeal Shockwave Therapy (ESWT)?

        What is Extracorporeal Shockwave Therapy (ESWT)?

        July 15, 2019

        Shockwave therapy is non-invasive modality used by therapists to use in combination with exercise prescription to return a tendon and/or muscle to normal function. A large amount of high quality [...]

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           The Physical Performance Show: Dr Peter Malliaras – Specialist Tendinopathy Physiotherapist

          The Physical Performance Show: Dr Peter Malliaras – Specialist Tendinopathy Physiotherapist

          May 10, 2019

          In episode 161 of The Physical Performance Show Brad Beer shares a conversation with Dr Peter Malliaras – Specialist Tendinopathy Physiotherapist in this Expert Edition. Dr. Peter Malliaras [...]

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             Exercises for Patellar Tendinopathy (Jumpers Knee)

            Exercises for Patellar Tendinopathy (Jumpers Knee)

            January 31, 2019

            Do you get pain on the front of your knee with any of the following? Jumping Skipping Changing direction quickly Standing up after sitting for a long time Walking stairs/hills (1,2) You might [...]

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              POGO Physio
              POGO Physio
              5.0
              Petrie Mackay
              03:46 09 Apr 18
              Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!
              Alana Pollard
              00:58 22 May 18
              Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).
              Chantelle Subritzky
              09:31 08 May 18
              I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.
              Jarryd McDonnell
              11:04 15 May 18
              Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!
              Nick Egstorf
              06:52 22 Mar 18
              I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.
              See All Reviews
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              • POGO Physio
              • 14 Allandale Entrance,
                Shop D3, Q Super Centre,
                Mermaid Waters 4218
              • 07 5572 0133 or 07 5655 4051
              • 07 5677 0158
              • helpme@pogophysio.com.au

              We understand the importance of convenience to fit around your busy lifestyle. Our Physiotherapy practice in Mermaid Waters works with clients all over the Gold Coast including the following suburbs:

              Physio Mermaid Beach, Burleigh Waters, Burleigh Heads, Robina, Bundall, Gold Coast Mc, Isle Of Capri, Benowa, Chevron Island, Surfers Paradise, Southport Park, Broadbeach, Broadbeach Waters, Pacific Fair, Ashmore City, Ashmore, Southport Bc, Chirn Park, Merrimac.

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