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Muscle injuries are common in sports and can result in significant time lost out of training and competition. It can be confusing to know what type of muscle injury you have sustained and what [...]

With participation in cycling on the rise, so too are the chronic injuries that can come with the sport. These are caused by training errors including rapid increases in training volume and/or [...]

In episode 184 of The Physical Performance Show Brad Beer shares a conversation with Chris Johnson, Physical Therapist in Part 1 of this Expert Edition of Bone Stress Injury Management. Chris [...]

In episode 182 of The Physical Performance Show Brad Beer shares a conversation with Adam Meakins – The Sports Physio, The Unstable Shoulder in this expert edition. Adam Meakins aka The [...]

The relationship between training recovery and fatigue has significant impact on performance. An adequate balance between stress (training and competition loads, other life demands) and recovery [...]

When someone walks into a private practice to seek the services of a physiotherapist, they receive an assessment, diagnosis, hands on treatment and are prescribed exercises to rehabilitate their [...]