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When someone walks into a private practice to seek the services of a physiotherapist, they receive an assessment, diagnosis, hands on treatment and are prescribed exercises to rehabilitate their [...]

Currently there is a well-established association between knee injuries and the development of knee osteoarthritis (1). Although knee osteoarthritis and knee replacements are not the same thing [...]

During post exercise recovery, optimal nutritional intake is important to replenish endogenous substrate stores and to facilitate muscle-damage repair. (1) With muscle glycogen contributing more [...]

If you’ve ever been injured, especially when preparing for an event or competing in a competition, you usually want to return to your activity or sport as soon as possible. Lots of recovery [...]

I have been a physiotherapist for 5 years, and previous to this I was working in administration at POGO Physio. During my time I have met so many different people, all with different personality [...]

ACL reconstructive surgery and whether or not to have it is a hot topic in sports medicine right now. Historically, the absence of an ACL following traumatic injury would result in 1) increased [...]