07 5572 0133
  • About
    • Finish Your Rehabilitation
    • Meet The Team
    • Careers
    • POGO Partners™
  • Services
    • Physiotherapy
      • Initial Appointments
      • Session to Session (Pay as you go)
      • Fixed Fee: Monthly rehab packs
      • Fixed Fee: Finish Line® Programs
      • Client Success Stories
      • Book Now
    • Other Services
      • Running Physio
      • Active Rehab Class
      • Remedial & Sports Massage
      • Podiatry
      • Exercise Physiology
      • Diet & Nutrition
      • Telehealth Online Consultations
      • Women’s Health Physiotherapy
      • Whole Body Vibration Therapy
      • Shock Wave Therapy
      • Tendon Clinic
      • AlterG Anti-Gravity Treadmill
      • Normatec Recovery System
      • Run 201™ Workshops
    •  
      • AlterG Anti-Gravity Treadmill

      • AlterG Anti-Gravity Treadmill
      • The Physical Perofrmance Show

      • The Physical Performance Show Podcast
      • Webinar: Recovery Essentials for Optimal Performance Associate Professor Shona Halson
      • Dr Seiler Webinar: Sustainable Training for Attainable Endurance Goals
    • The Book
      • You CAN Run Pain Free! 2nd Ed.
      • Cover shot of the book

  • Blog
  • Contact
  • BOOK NOW
Physio with a Finish Line Physio with a Finish Line Physio with a Finish Line Physio with a Finish Line
  • About
    • Finish Your Rehabilitation
    • Meet The Team
    • Careers
    • POGO Partners™
  • Services
    • Physiotherapy
      • Initial Appointments
      • Session to Session (Pay as you go)
      • Fixed Fee: Monthly rehab packs
      • Fixed Fee: Finish Line® Programs
      • Client Success Stories
      • –
    • Other Services
      • Running Physio
      • Active Rehab Class
      • Remedial & Sports Massage
      • Podiatry
      • Exercise Physiology
      • Diet & Nutrition
      • Telehealth Online Consultations
      • Women’s Health Physiotherapy
      • Whole Body Vibration Therapy
      • Shock Wave Therapy
      • Tendon Clinic
      • AlterG Anti-Gravity Treadmill
      • Normatec Recovery System
      • Run 201™ Workshops
    •  
      • –
      • AlterG Anti-Gravity Treadmill
      • –
      • The Physical Performance Show Podcast
      • Webinar: Recovery Essentials for Optimal Performance Associate Professor Shona Halson
      • Dr Seiler Webinar: Sustainable Training for Attainable Endurance Goals
    • The Book
      • You CAN Run Pain Free! 2nd Ed.
      • –
  • Blog
  • Contact
  • BOOK NOW

Archives

Tag Archives for: "injury"
Home » injury
 Running and The Risk of Re-injury or Subsequent Injury

Running and The Risk of Re-injury or Subsequent Injury

March 15, 2021

Physiotherapists are often asked questions like what are my chances of re-injury? Will I have problems in the future because of this injury? These are important questions for recreational runners [...]

Read More 0
     The Physical Performance Show: Oli Williamson, Senior Physiotherapist, British Triathlon ‘Navigating Triathlon & Endurance Sports Injuries-Part 2’

    The Physical Performance Show: Oli Williamson, Senior Physiotherapist, British Triathlon ‘Navigating Triathlon & Endurance Sports Injuries-Part 2’

    October 23, 2020

    In episode 240 of The Physical Performance Show Brad Beer shares a conversation with Oli Williamson, Senior Physiotherapist, British Triathlon ‘Navigating Triathlon & Endurance Sports [...]

    Read More 0
       Do injections improve knee pain?

      Do injections improve knee pain?

      October 19, 2020

      Joint injections are often suggested or prescribed as conservative treatment for people with knee pain especially when its due to osteoarthritis. GP, surgeons and physiotherapists all often look [...]

      Read More 0
         The Physical Performance Show: Oli Williamson, Senior Physiotherapist, British Triathlon ‘Navigating Triathlon & Endurance Sports Injuries-Part 1’

        The Physical Performance Show: Oli Williamson, Senior Physiotherapist, British Triathlon ‘Navigating Triathlon & Endurance Sports Injuries-Part 1’

        October 15, 2020

        In episode 239 of The Physical Performance Show Brad Beer shares a conversation with Oli Williamson, Senior Physiotherapist, British Triathlon ‘Navigating Triathlon & Endurance Sports [...]

        Read More 0
           Meniscus Tear Rehab 101

          Meniscus Tear Rehab 101

          August 17, 2020

          Anatomy & Role of a Meniscus Each knee has two menisci, a lateral and medial, which are situated between the femur (thigh bone) and tibia (shine bone). They are anchored to the bone via [...]

          Read More 0
             How To Rehabilitate Your Patellofemoral Pain

            How To Rehabilitate Your Patellofemoral Pain

            July 20, 2020

            Patellofemoral pain or kneecap pain is a common occurrence in runners. It has even commonly been called ‘runner’s knee’. Almost 50% of running injuries occur at the knee, of which 48.8% occur at [...]

            Read More 0
              1 2 3 4 5 6 7 8 9 ...
              page 1 of 13
              • Running Physio
              • Tendon Clinic
              • Exercise Physiology
              • Shoulder Pain
              • Lower Back Pain
              • Knee Pain Treatment, Injuries & Conditions
              • Women’s Health Physio
              • Self Help Videos
              Google Rating
              5.0
              POGO Physio
              POGO Physio
              5.0
              Petrie Mackay
              03:46 09 Apr 18
              Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!
              Alana Pollard
              00:58 22 May 18
              Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).
              Chantelle Subritzky
              09:31 08 May 18
              I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.
              Jarryd McDonnell
              11:04 15 May 18
              Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!
              Nick Egstorf
              06:52 22 Mar 18
              I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.
              See All Reviews
              powered by Google
              • Ideal Client
              • Media Enquiries
              • Privacy Policy and Terms of Service
              • Sitemap
              • POGO Physio
              • 14 Allandale Entrance,
                Shop D3, Q Super Centre,
                Mermaid Waters 4218
              • 07 5572 0133 or 07 5655 4051
              • 07 5677 0158
              • helpme@pogophysio.com.au

              We understand the importance of convenience to fit around your busy lifestyle. Our Physiotherapy practice in Mermaid Waters works with clients all over the Gold Coast including the following suburbs:

              Physio Mermaid Beach, Burleigh Waters, Burleigh Heads, Robina, Bundall, Gold Coast Mc, Isle Of Capri, Benowa, Chevron Island, Surfers Paradise, Southport Park, Broadbeach, Broadbeach Waters, Pacific Fair, Ashmore City, Ashmore, Southport Bc, Chirn Park, Merrimac.

              POGO Physio Gold Coast
              © 2020 POGO Physio. All rights reserved.