Archives

Anatomy & Role of a Meniscus Each knee has two menisci, a lateral and medial, which are situated between the femur (thigh bone) and tibia (shine bone). They are anchored to the bone via [...]

Patellofemoral pain or kneecap pain is a common occurrence in runners. It has even commonly been called ‘runner’s knee’. Almost 50% of running injuries occur at the knee, of which 48.8% occur at [...]

In episode 220 of The Physical Performance Show Brad Beer shares a conversation with Michael Klim, Olympic Gold Medallist (4x100m, 4x200m free), former World Swimming Champion, and former World [...]

In episode 215 of The Physical Performance Show Brad Beer shares a conversation with Prof Peter Reaburn Maximising Health & Performance of the Masters Athlete in this expert edition. [...]

Did you know that up to 30% of people can have a meniscus tear without any pain at all? (6). Yet knee pain is really common, and if you’re suffering from it you’re not alone. When I see a patient [...]

  PCL injuries often occur due to an athletic or motor vehicle related trauma (1). While not being as prevalent as ACL injuries, they have a prevalence of 2-3% in the athletic population and 40% [...]