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In episode 220 of The Physical Performance Show Brad Beer shares a conversation with Michael Klim, Olympic Gold Medallist (4x100m, 4x200m free), former World Swimming Champion, and former World [...]

In episode 215 of The Physical Performance Show Brad Beer shares a conversation with Prof Peter Reaburn Maximising Health & Performance of the Masters Athlete in this expert edition. [...]

Did you know that up to 30% of people can have a meniscus tear without any pain at all? (6). Yet knee pain is really common, and if you’re suffering from it you’re not alone. When I see a patient [...]

  PCL injuries often occur due to an athletic or motor vehicle related trauma (1). While not being as prevalent as ACL injuries, they have a prevalence of 2-3% in the athletic population and 40% [...]

If you’re suffering from a pain at the front of your knee then this is a blog for you to read! What is a fat pad? What does it do? Why does it hurt? And why do you want to know about it? These [...]

‘Calf muscle strains’ are a common running injury. They can be debilitating, painful, and require reduced or complete cessation from running. Short and longer lasting episodes of pain can stem [...]