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If you have pain referred from an area in your spine – you have probably heard of the word dermatome. In physiotherapy – we refer to two types of “tomes” – dermatomes and [...]

Up to 85% of the population can expect to experience at least some low back pain in their lifetime. Although 90% of all patients with acute LBP recover quite rapidly without any specific [...]

The context: Starting on a quick reflection, the squatting motion has been present in our lives since the beginning of times. The famous caveman had no chairs to sit on, neither had access to [...]

Are you looking for a magical cure for several chronic conditions that is easy and cheap? Physical Activity is the magical pill you have been looking for! Benefits of physical activity have been [...]

In episode 108 of The Physical Performance Show Brad Beer brings you an expert edition and has a conversation with Prof. Stuart McGill – Biomechanist & Lower Back Pain Expert. On this [...]

Osteitis Pubis: What is it? Osteitis Pubis (OP) is a very common term used to describe pain in the groin. It can happen after pubic region surgeries but most often it is used to describe groin [...]