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Proximal hamstring tendinopathy is a common running and triathlon ailment. It affects many active individuals and also sedentary individuals alike. We know that 11% of all running injuries occur [...]

In the past, pregnant women have been discouraged from participating in exercise, based on the concerns for the safety of the mother and baby. However, more current research shows that exercise [...]

TRAIL runner Sam Brown was experiencing all the usual aches and pains which follow that burst of elation at crossing the finish line of a brutal ultra race. The conclusion of the Buffalo Stampede [...]

There are many benefits of children and adolescent’s participation in sports including building skills such as teamwork and problem solving, physical health benefits, improvement in self-esteem [...]

Iron deficiency is a common problem amongst athletes, particularly female athletes, endurance athletes, and those on a plant-based diet. Iron plays several essential roles in the body, including [...]

Overwhelming is a word commonly used to describe the feeling of entering a running shoe shop for the first time. With hundreds of brands, materials, and technology that come into play with [...]