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A common question we receive when someone is new to Physiotherapy is ‘what do I wear to a Physiotherapy consultation?’ This short blog will give you an outline of what to wear to an active [...]

“When can I run again?” – it’s a common question that’s fielded following an ACL-reconstruction surgery. There is no cut and dry answer to this. Recommencing running is often an important [...]

The elbow experiences significant stress throughout the motion of an overhead throw (7). These forces are distributed through the bones, joint, ligaments, muscles and nerves of the elbow. In [...]

So you’ve developed knee pain, you’ve been sent for an MRI and there you are with the scan results in your hand. The report is telling you that your knee has a range of abnormal findings [...]

Soccer referee Martin Hristov was on a deadline, and it was growing tighter by the day. Having experienced ever-increasing shin soreness in the latter stages of the 2019 National Premier League [...]

Running is not the cure for the current worldwide COVID-19 pandemic. But for runners maintaining and benefiting from the many known health benefits derived from running is key for health and [...]