Archives

What is golfer’s elbow? Golfer’s elbow, or medial epicondylitis, is the most common cause of medial (inside) elbow pain (7). The name medial epicondylitis, meaning an inflamed medial epicondyle [...]

Cross Training is a valuable tool then can aid athlete’s in getting their best performance. It is the action or practice of engaging in multiple sports or training practices in order to improve [...]

Yoga is an ancient practice/philosophical system that originates from India aimed at stilling the ‘perturbations’ of the mind so one can think and act more clearly. It traditionally involves a [...]

Muscle injuries are common in sports and can result in significant time lost out of training and competition. It can be confusing to know what type of muscle injury you have sustained and what [...]

Bone stress injuries result from an imbalance between the formation and removal of load induced damage to bone. Bones deform in response to loading, with the amount of deformation (bone strain) [...]

Despite the irony – physiotherapists can also acquire an injury. In this blog article I’ll dissect an injury that I obtained during this past footballing (or soccer) season. I will focus on [...]