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‘Calf muscle strains’ are a common running injury. They can be debilitating, painful, and require reduced or complete cessation from running. Short and longer lasting episodes of pain can stem [...]

Low back pain is the leading cause of disability worldwide and is the most common complaint I see in my work as a Physiotherapist (1). Despite decades of research and various interventions, low [...]

When I mention the word “cyclops” it might conjure visions of a giant one-eyed beast from your nightmares but this type of cyclops is more of a physiotherapist’s nightmare. Sometimes when [...]

Low Back Pain is the most common presenting problem I see as a Physiotherapist, which makes sense as it is the leading cause of disability worldwide (1, 2). Unfortunately, Low Back Pain is often [...]

Tendons are specialised connective tissue structures that transfer force from your muscles onto your muscles to your bones (1). The achilles tendon has two important functions – shock [...]

Low back pain is now the number one cause of disability globally and will be experienced by most people at some point in their lives (84% lifetime prevalence) (1,2). However, it is best [...]