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‘Stand up straight!’ How many of us have heard this statement and wondered why? Posture has long been associated with notions of health and well-being. Before posture was blamed for causing poor [...]

Strength training for young runners and athletes remains a misunderstood area amongst many athletes, parents, health practitioners and coaches. Erroneous beliefs, practices, ignorance, and [...]

Low back pain is the most common presentation to medical practitioners (6). It is believed that 60-80% of adults will experience back pain at least once in their life – with 10-20% of these [...]

47% of adolescents aged 15 years old in a recent multinational study reported having experienced back pain – much more common than you would think. (1). Despite being a common condition amongst [...]

I recently attended the La Trobe Sport and Exercise Medicine Tendinopathy Head to Toe Symposium in Melbourne. The Symposium provided some great updates into all things tendinopathy rehabilitation [...]

Lateral epicondylitis (LE), also known as tennis elbow or lateral elbow tendinopathy, affects 1-3% of the population. LE is an overuse injury and occurs usually do to an overload of the wrist [...]