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Insomnia has been shown to increase pain. It can be a difficult situation for patients who find it difficult to get to sleep because they are in pain, and then their pain is exacerbated because [...]

High speed running or sprinting carries with it large potential performance benefits, whilst also larger risk of some injuries. Here we discuss why you need it and how to minimise the risk of [...]

In episode 169 of The Physical Performance Show Brad Beer shares a conversation with Glynis Nunn – OAM, Olympic Heptathlon Champion (1984) in this featured performer episode. Glynis Nunn [...]

In episode 166 of The Physical Performance Show Brad Beer shares a conversation with Ryan Sandes – Trail Running Champion, 2017 Western States 100mile Champion in this Featured Performer [...]

In episode 150 of The Physical Performance Show Brad Beer shares a conversation with Commando Steve. Commando Steve Willis is well known for his career on The Biggest Loser.  Steve started his [...]

In episode 140 of The Physical Performance Show Brad Beer shares a conversation with featured performer Sonia Sullivan – 3x World Champion (500m, Cross Country), Olympic Silver Medallist [...]