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TRAIL runner Sam Brown was experiencing all the usual aches and pains which follow that burst of elation at crossing the finish line of a brutal ultra race. The conclusion of the Buffalo Stampede [...]

Joint injections are often suggested or prescribed as conservative treatment for people with knee pain especially when its due to osteoarthritis. GP, surgeons and physiotherapists all often look [...]

Anatomy & Role of a Meniscus Each knee has two menisci, a lateral and medial, which are situated between the femur (thigh bone) and tibia (shine bone). They are anchored to the bone via [...]

Patellofemoral pain or kneecap pain is a common occurrence in runners. It has even commonly been called ‘runner’s knee’. Almost 50% of running injuries occur at the knee, of which 48.8% occur at [...]

A common question we receive when someone is new to Physiotherapy is ‘what do I wear to a Physiotherapy consultation?’ This short blog will give you an outline of what to wear to an active [...]

Soccer referee Martin Hristov was on a deadline, and it was growing tighter by the day. Having experienced ever-increasing shin soreness in the latter stages of the 2019 National Premier League [...]