Archives

Prescribing Your Next Pair Of Running Shoes Runners love a new pair of running shoes. However there is a lot of confusion around which shoe or shoes are best for you. The decision on which pair [...]

The morning after this year’s Ultra-Trail Australia (UTA) event in the Blue Mountains Brad Kohring awoke to a range of emotions – elation, relief and of course the physical fatigue that comes in [...]

The relationship between training recovery and fatigue has significant impact on performance. An adequate balance between stress (training and competition loads, other life demands) and recovery [...]

Radiculopathy is a set of neurological conditions that occur when there is a compression of nerve roots in the spine (5). The location of symptoms is dependent upon which nerve root is affected [...]

  Squats and deadlifts are excellent exercises that I regularly prescribe to patients with varying degrees of experience resistance training. Some of my patients have never been to the gym [...]

In episode 176 of The Physical Performance Show Brad Beer shares a conversation with Scott Douglas – Bestselling Author: Running is my Therapy in this interest edition. Scott Douglas [...]