5 RUNNING STRENGTH TRAINING MYTHS

There are many known benefits of distance runners performing regular strength & conditioning exercise as part of their training cycle. These include reduced running related injury risk and [...]

Scoliosis

What is scoliosis Idiopathic scoliosis is classified as a patient having at least a 10-degree lateral curve of the spine often coupled with a rotational component (1) Causes of scoliosis The main [...]