5 Pandemic Run Tips

Running is not the cure for the current worldwide COVID-19 pandemic. But for runners maintaining and benefiting from the many known health benefits derived from running is key for health and [...]

How to rehab calf strains in runners

‘Calf muscle strains’ are a common running injury. They can be debilitating, painful, and require reduced or complete cessation from running. Short and longer lasting episodes of pain can stem [...]