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Epidemiology pop Calf muscle strain injuries (CMSI) are a common running related injury. In athletics they are the third most common injury ranking behind hamstring strain injuries and achilles [...]

In episode 365 of The Physical Performance Show we welcome back renowned tendinopathy expert, Professor Peter Malliaras, for a 2025 Tendinopathy Rehabilitation Update. As a leading [...]

Navicular bone stress injuries are injuries not to be missed. Navicular bone stress injuries (BSI) carry a substantive greater risk of non union for stress fractures and frank fractures, and [...]

In episode 359 of The Physical Performance Show Brad Beer shares a conversation with Dane Baker, leading New Zealand Performance Dietitian, tackling Low Energy Availability in this Expert [...]

Returning to running post running related injury can be an art and science. There are many variables to consider with regards to how return to run programs are structured and progressed. These [...]

  I have been meaning to write this blog for sometime. There seems to be few resources on how to best rehabilitate running related sacral bone stress injuries. Up to 20% of all sports [...]