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I recently recorded an Expert Edition with Simon Bartold and Paul Griffin around all things carbon fibre technology in shoes. Ever since Eliud Kipchoge smashed the unthinkable two hour marathon [...]

Running is not the cure for the current worldwide COVID-19 pandemic. But for runners maintaining and benefiting from the many known health benefits derived from running is key for health and [...]

Download history TPPS has enjoyed strong growth across the 2019 calendar year. In 2018 the total number of downloads for the calendar year was 217, 296, while in 2019 that number grew by 64% to [...]

‘Calf muscle strains’ are a common running injury. They can be debilitating, painful, and require reduced or complete cessation from running. Short and longer lasting episodes of pain can stem [...]

The masters runner has unique needs that need to be appreciated and understood by treating practitioners and masters runners alike. Week to week a large proportion of my clinical caseload is the [...]

Strength training for young runners and athletes remains a misunderstood area amongst many athletes, parents, health practitioners and coaches. Erroneous beliefs, practices, ignorance, and [...]