There are many known benefits of distance runners performing regular strength & conditioning exercise as part of their training cycle. These include reduced running related injury risk and [...]
In episode 161 of The Physical Performance Show Brad Beer shares a conversation with Dr Peter Malliaras – Specialist Tendinopathy Physiotherapist in this Expert Edition. Dr. Peter Malliaras [...]
The benefits of strength training are well known for endurance runners. Improved running performance and reduced injury risk make strength training for runners a necessary or at least [...]
Running related injuries Amongst runners it is widely accepted and known that the volume of training for a runner should be increased gradually over time. The aim of increasing a runner’s loads [...]
At the start of a new year a runner’s goals get set. Classical running goals may include: achieving personal best times (PBs or PRs), running a certain event (eg the debut marathon), qualifying [...]
Rehabilitation of lower limb tendinopathies is something that constitutes a large portion of my clinical practice. Tendinopathies can be difficult to treat. Successful rehabilitation typically [...]
