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47% of adolescents aged 15 years old in a recent multinational study reported having experienced back pain – much more common than you would think. (1). Despite being a common condition amongst [...]

Loading (strengthening) – HIGH As LE is a tendinopathy, loading the tendon is the most crucial part to its recovery to normal function. Dr. Peter Malliaras (tendon expert) states:   “We [...]

In episode 182 of The Physical Performance Show Brad Beer shares a conversation with Adam Meakins – The Sports Physio, The Unstable Shoulder in this expert edition. Adam Meakins aka The [...]

I recently attended the La Trobe Sport and Exercise Medicine Tendinopathy Head to Toe Symposium in Melbourne. The Symposium provided some great updates into all things tendinopathy rehabilitation [...]

In episode 181 of The Physical Performance Show Brad Beer shares a conversation with Assoc Prof Patrick Weinrauch: Orthopaedic hip specialist ‘hip joint pain’ in this expert edition. [...]

Lateral epicondylitis (LE), also known as tennis elbow or lateral elbow tendinopathy, affects 1-3% of the population. LE is an overuse injury and occurs usually do to an overload of the wrist [...]