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  The hip and groin is a complex area, with a wide variety of possible injuries in numerous anatomical structures. Athletic pubic pain has been called by many names sometimes [...]

In episode 291 of The Physical Performance Show Brad Beer shares the learnings from our Expert Editions episodes from April 2021 to date. Repetition is the mother of all learning, and with so [...]

The ball of your foot has more than 50 structures that can be a source of irritation. Due to this complexity, many injuries are often either misdiagnosed or managed ineffectively. So let’s take a [...]

The front of the foot, also known as ‘the forefoot’, is a surprisingly complex structure that withstands a lot of pressure through it daily. This pressure is increased by several ways, and [...]

Athletes in sports such as basketball, soccer, tennis, and rugby perform various change of directions of movements including acceleration/deceleration, jumping, and pivoting. Noncontact anterior [...]

Proximal hamstring tendinopathy is a common running and triathlon ailment. It affects many active individuals and also sedentary individuals alike. We know that 11% of all running injuries occur [...]