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When we talk about pelvic floor issues or dysfunction – this covers wide topics including incontinence, prolapse and pain. These topics can happen on their own or in conjunction with each [...]

Team POGO will welcome many first-timers to the fold for this year’s Gold Coast Marathon weekend, among them Mellony Utz from Gatton in the Lockyer Valley. Mellony made the momentous decision [...]

How common is plantar fasciitis? Plantar fasciitis is one of the most common causes of plantar heel pain in both runners and non runners, and one of the most prevalent causes of foot pain in [...]

I have been a physiotherapist for 5 years, and previous to this I was working in administration at POGO Physio. During my time I have met so many different people, all with different personality [...]

In episode 111 of The Physical Performance Show Brad Beer has a conversation with Andrew Lauterstein – Triple Olympic Medallist. Andrew (Lauto) Lauterstein is a Triple Olympic Medallist who [...]

Exercise Physiology is the practice of using exercise, lifestyle and behavioural change modification for the management and prevention of chronic disease, illness, and disabilities (i.e. [...]