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Scheuermann’s disease (also known as Scheuermann’s kyphosis) is a rigid deformity occurring due to wedging of thoracic vertebrae during the rapid stages of spinal growth (1). Scheuermann’s [...]

We’ve all seen people in the gym warming up their shoulders before lifting weights. But what exactly are they doing? Have these people made these exercises up on their own? Did they see a [...]

Running related injuries Amongst runners it is widely accepted and known that the volume of training for a runner should be increased gradually over time. The aim of increasing a runner’s loads [...]

If you’ve ever been injured, especially when preparing for an event or competing in a competition, you usually want to return to your activity or sport as soon as possible. Lots of recovery [...]

If you have ever experienced pain related to muscles, ligaments or bones – then, hopefully, you were aware that there are various health professionals that are utilised globally to reduce [...]

We have previously blogged about the evidence and various benefits of strength training here. The research has shown that both heavy resistance training and plyometric exercises are beneficial in [...]