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POGO Physio has been the first physiotherapy practice Australia wide to pioneer an alternative to ‘fee for service’ physiotherapy and associated rehabilitation services. For years we had been [...]

So you have a sore shoulder? Don’t despair, you are not alone! It can be quite common to have a sore or stiff shoulder at some point in your life, even without an injury. A common pathway for a [...]

There can be several tell-tale signs to look for when assessing to see whether your running shoes are worn out.  Understanding these can help you decide when you need to drop your hard earned [...]

In episode 122 of The Physical Performance Show Brad Beer has a conversation with Dr Jacob Harden – Prehab101 Founder, Dr Chiropractic. Dr. Harden is a chiropractor from the US and has so [...]

Get clear on your goals Before you start any kind of exercise or rehabilitation journey, you need to start with the end in mind. Here at POGO, we call this a Physio Finish Line! When someone [...]

When we talk about pelvic floor issues or dysfunction – this covers wide topics including incontinence, prolapse and pain. These topics can happen on their own or in conjunction with each [...]