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Running related injuries Amongst runners it is widely accepted and known that the volume of training for a runner should be increased gradually over time. The aim of increasing a runner’s loads [...]

If you’ve ever been injured, especially when preparing for an event or competing in a competition, you usually want to return to your activity or sport as soon as possible. Lots of recovery [...]

If you have ever experienced pain related to muscles, ligaments or bones – then, hopefully, you were aware that there are various health professionals that are utilised globally to reduce [...]

We have previously blogged about the evidence and various benefits of strength training here. The research has shown that both heavy resistance training and plyometric exercises are beneficial in [...]

I am having trouble with urinary urgency – help! Urinary urgency, sometimes associated also with leaking, can be a debilitating problem. Urinary urgency can stop people from exercising, [...]

Rehabilitation of lower limb tendinopathies is something that constitutes a very large portion of my clinical practice. Tendinopathies can be difficult to treat. Successful rehabilitation [...]