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Movement at the ankle joint is vital for walking, running, descending stairs and completion of many strength based exercises. It is one of the main areas to become restricted following injuries [...]

If you have pain referred from an area in your spine – you have probably heard of the word dermatome. In physiotherapy – we refer to two types of “tomes” – dermatomes and [...]

When someone walks into a private practice to seek the services of a physiotherapist, they receive an assessment, diagnosis, hands on treatment and are prescribed exercises to rehabilitate their [...]

Currently there is a well-established association between knee injuries and the development of knee osteoarthritis (1). Although knee osteoarthritis and knee replacements are not the same thing [...]

During post exercise recovery, optimal nutritional intake is important to replenish endogenous substrate stores and to facilitate muscle-damage repair. (1) With muscle glycogen contributing more [...]

One of the most difficult things for runners is knowing how to adjust their training plan due to illness, injury, a sleep in or the busy nature of everyday life. We often need to modify training [...]