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Patellofemoral pain or kneecap pain is a common occurrence in runners. It has even commonly been called ‘runner’s knee’. Almost 50% of running injuries occur at the knee, of which 48.8% occur at [...]

If you have pain referred from an area in your spine – you have probably heard of the word dermatome. In physiotherapy – we refer to two types of “tomes” – dermatomes and [...]

In episode 115 of The Physical Performance Show, Brad Beer has a conversation with Ken Wallace – Olympic Champion, K1-500m Sprint Kayak (2008), OAM. At the 2008 Beijing Olympic Games, Ken [...]

Wondering what the 80/20 Rule of Running involves? The below is an excerpt from the soon to be released Revised Edition of You CAN Run Pain Free! The 80/20 Rule of Running – You CAN [...]

Osteitis Pubis: What is it? Osteitis Pubis (OP) is a very common term used to describe pain in the groin. It can happen after pubic region surgeries but most often it is used to describe groin [...]

Episode 93: Terenzo Bozzone – Pro Triathlete & 5X World Champion In episode 93 of The Physical Performance Show Brad Beer sits down with Terenzo Bozzone – Pro Triathlete & 5X [...]