Proximal Hamstring Tendinopathy Exercise Protocol

Considering the limited literature targeted at loading management strategies in proximal hamstring tendinopathy, the most accepted model is to progress loads using a pain monitoring strategy (2). [...]

What is a Tarsal Coalition and how can it affect a Runner’s foot?

A tarsal coalition is where two or more bones within the mid-foot or rear-foot are joined together. The connection can be osseous (bone), cartilaginous or fibrous. 90% of tarsal coalitions are [...]

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