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Anatomy & Aetiology The Quadratus femoris is a flat, quadrilateral muscle arising from the lateral border of the ischial tuberosity (AKA sit bones) and inserting into the quadrate tubercle [...]

Sacral fractures can seem like one of those problems that are rare and you’ll never get – however they are deceptively more common than you would expect. Sacral stress fractures are often [...]

Definition, Cause and Prevalence 1 in every 10 people over the age of 50 are affected by knee osteoarthritis (OA) (3). Knee osteoarthritis is a complex peripheral joint disorder that results in [...]

Running during pregnancy is a contentious topic. The truth is, when it comes down to all forms of exercise, health professionals make the decision based on RISK vs BENEFIT. So when it comes to [...]

There are many different surgeries women may have in the pelvic region. These include: hysterectomies (removal of uterus), oophorectomy (removal of ovaries), prolapse surgery (perhaps a sling, [...]

We have just returned from our annual team Retreat, held in late November every year. Every year we give the Retreat a theme. This theme then doubles as the theme for the year to follow. This [...]