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A common question we receive when someone is new to Physiotherapy is ‘what do I wear to a Physiotherapy consultation?’ This short blog will give you an outline of what to wear to an active [...]

It has been believed that to increase muscles size and strength you must lift heavy weights. Modern research into the use of blood flow restriction training has shown that lifting as light at 20% [...]

The elbow experiences significant stress throughout the motion of an overhead throw (7). These forces are distributed through the bones, joint, ligaments, muscles and nerves of the elbow. In [...]

So you’ve developed knee pain, you’ve been sent for an MRI and there you are with the scan results in your hand. The report is telling you that your knee has a range of abnormal findings [...]

I recently recorded an Expert Edition with Simon Bartold and Paul Griffin around all things carbon fibre technology in shoes. Ever since Eliud Kipchoge smashed the unthinkable two hour marathon [...]

Soccer referee Martin Hristov was on a deadline, and it was growing tighter by the day. Having experienced ever-increasing shin soreness in the latter stages of the 2019 National Premier League [...]