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Little did Daniel Riebe know the train of events that would be set in motion as he presented wife Elaina with her finisher’s medal at the 2019 Cairns Ironman. After years of being a bystander and [...]

The ball of your foot has more than 50 structures that can be a source of irritation. Due to this complexity, many injuries are often either misdiagnosed or managed ineffectively. So let’s take a [...]

Dry needling and Western acupuncture have been internationally recognised amongst practitioners and has been an ongoing to continue growing appreciation within Physiotherapy practice as an [...]

Athletes in sports such as basketball, soccer, tennis, and rugby perform various change of directions of movements including acceleration/deceleration, jumping, and pivoting. Noncontact anterior [...]

Proximal hamstring tendinopathy is a common running and triathlon ailment. It affects many active individuals and also sedentary individuals alike. We know that 11% of all running injuries occur [...]

In the past, pregnant women have been discouraged from participating in exercise, based on the concerns for the safety of the mother and baby. However, more current research shows that exercise [...]