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At POGO Physio we run daily group exercise classes to help our clients recover from pain and injury, rehabilitate injuries and achieve their health and performance goals. Here we discuss what [...]

  It is believed by some that therapeutic taping for those with knee pain has the potential to offer an inexpensive, simple and effective option for the client to reduce their symptoms without [...]

The Hamstrings are a group of 3 muscles on the back of your thigh; biceps femoris, semimembranosus and semitendinosus. These 3 muscles are involved in flexing the knee extending the hip. [...]

Anatomy & Role of a Meniscus Each knee has two menisci, a lateral and medial, which are situated between the femur (thigh bone) and tibia (shine bone). They are anchored to the bone via [...]

Bone stress injuries (BSI) are common amongst runners. 0.7-20% of all sports medicine injuries that present to clinicians are bone stress injuries  (Bennell, et al 1999). When it comes to running [...]

In episode 225 of The Physical Performance Show Brad Beer shares a conversation with James Fletcher, Physiotherapist, Exercise Physiologist, ‘The Science of the Breath’ in this Expert [...]