Archives

With participation in cycling on the rise, so too are the chronic injuries that can come with the sport. These are caused by training errors including rapid increases in training volume and/or [...]

Strength training for young runners and athletes remains a misunderstood area amongst many athletes, parents, health practitioners and coaches. Erroneous beliefs, practices, ignorance, and [...]

In episode 184 of The Physical Performance Show Brad Beer shares a conversation with Chris Johnson, Physical Therapist in Part 1 of this Expert Edition of Bone Stress Injury Management. Chris [...]

Osteoarthritis is the most common form of arthritis, involving inflammation and major structural changes of the joint, causing pain and functional disability (1). Pain and stiffness are the most [...]

In episode 183 of The Physical Performance Show Brad Beer shares a conversation with Ellie Pashley, AUS Distance Runner + Physiotherapist in this featured performer edition. Ellie Pashley is an [...]

47% of adolescents aged 15 years old in a recent multinational study reported having experienced back pain – much more common than you would think. (1). Despite being a common condition amongst [...]