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We all know how important exercise is – but how much do we really need? The facts are here>>> Basically, adults need 150-300 minutes per week of cardiovascular exercise – the [...]

In episode 167 of The Physical Performance Show Brad Beer shares a conversation with Jared Powell – Dr Physiotherapy, @shoulder_physio, PhD Bond University in this Expert Edition. Jared [...]

Image: www.stewartslaw.com Cauda equina syndrome (CES) is a neurological condition caused by compression of the cauda equina (Latin for “horse’s tail”); a bundle of spinal nerves and spinal nerve [...]

In episode 161 of The Physical Performance Show Brad Beer shares a conversation with Dr Peter Malliaras – Specialist Tendinopathy Physiotherapist in this Expert Edition. Dr. Peter Malliaras [...]

Anatomy & Aetiology The Quadratus femoris is a flat, quadrilateral muscle arising from the lateral border of the ischial tuberosity (AKA sit bones) and inserting into the quadrate tubercle [...]

If you have ever experienced pain related to muscles, ligaments or bones – then, hopefully, you were aware that there are various health professionals that are utilised globally to reduce [...]