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Anterior cruciate ligament (ACL) injuries are common among both adolescent and adult ages, and often have large physical and psychological impacts on individuals who sustain ACL injuries. The [...]

Headache disorders are one of the most common disorders of the nervous system, estimated to affect almost 50% of the adult population at least once every year, globally (1). Despite this [...]

The rotator cuff is a group of four muscles and their interconnected tendons that help provide stability and movement to the shoulder. It is the 3rd most common musculoskeletal site of pain after [...]

Time out due to pain or injury is rarely a welcome occurrence. Whether it be an athlete missing time from their sport, a runner not being able to run or anyone missing out on a routine [...]

Cycling participation has surged in the wake of the global pandemic1. With more people working from home, and indoor training platforms such as Zwift becoming more accessible, there has never [...]

Background Posterior ankle impingement (PAI) is an umbrella term for a collection of pathologies that cause posterior ankle pain with ankle plantarflexion (pointing the toes downwards). PAI most [...]