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So you have a sore shoulder? Don’t despair, you are not alone! It can be quite common to have a sore or stiff shoulder at some point in your life, even without an injury. A common pathway for a [...]

Give me the breakdown on diabetes! Diabetes is a chronic disease categorised by high levels of glucose (sugar) in the blood. Our bodies function by converting glucose from food into energy, this [...]

We were recently thrilled to be awarded a monthly Gold Coast Business Excellence Award for Health & Well-Being. The Gold Coast Business Excellence Awards are now in their 23rd year. Over the [...]

Getting to the gym is immensely beneficial for every runner. The evidence for benefits of strength training is overwhelming; for reducing injury risk and incidence of running injuries, enhancing [...]

Femoroacetabular Impingement (FAI) can be an overwhelming condition to be diagnosed with and often comes with a lot of uncertainties regarding treatment and prognosis. Over the past decade, there [...]

The Best Tools To Measure Your Training Load How do you track your training? How do you monitor your training load? It is the continual cycle of overloading the body with the stress of training, [...]