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Pelvic and hip injuries are some of the lesser seen injuries in runners, with less than 10% of runners reporting pain at the hip and pelvis. Of which an even smaller percentage present with [...]

‘Calf muscle strains’ are a common running injury. They can be debilitating, painful, and require reduced or complete cessation from running. Short and longer lasting episodes of pain can stem [...]

Low Back Pain is the most common presenting problem I see as a Physiotherapist, which makes sense as it is the leading cause of disability worldwide (1, 2). Unfortunately, Low Back Pain is often [...]

Low back pain is now the number one cause of disability globally and will be experienced by most people at some point in their lives (84% lifetime prevalence) (1,2). However, it is best [...]

In episode 195 of The Physical Performance Show Brad Beer shares a conversation with Ben Cormack, MSK Therapist, Cor-Kinetic Founder, ‘Navigating Pain’ in this expert edition. Ben [...]

Muscle injuries are common in sports and can result in significant time lost out of training and competition. It can be confusing to know what type of muscle injury you have sustained and what [...]