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TRAIL runner Sam Brown was experiencing all the usual aches and pains which follow that burst of elation at crossing the finish line of a brutal ultra race. The conclusion of the Buffalo Stampede [...]

Joint injections are often suggested or prescribed as conservative treatment for people with knee pain especially when its due to osteoarthritis. GP, surgeons and physiotherapists all often look [...]

  It is believed by some that therapeutic taping for those with knee pain has the potential to offer an inexpensive, simple and effective option for the client to reduce their symptoms without [...]

Anatomy & Role of a Meniscus Each knee has two menisci, a lateral and medial, which are situated between the femur (thigh bone) and tibia (shine bone). They are anchored to the bone via [...]

Bone stress injuries (BSI) are common amongst runners. 0.7-20% of all sports medicine injuries that present to clinicians are bone stress injuries  (Bennell, et al 1999). When it comes to running [...]

Patellofemoral pain or kneecap pain is a common occurrence in runners. It has even commonly been called ‘runner’s knee’. Almost 50% of running injuries occur at the knee, of which 48.8% occur at [...]