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It has been believed that to increase muscles size and strength you must lift heavy weights. Modern research into the use of blood flow restriction training has shown that lifting as light at 20% [...]

So you’ve developed knee pain, you’ve been sent for an MRI and there you are with the scan results in your hand. The report is telling you that your knee has a range of abnormal findings [...]

Soccer referee Martin Hristov was on a deadline, and it was growing tighter by the day. Having experienced ever-increasing shin soreness in the latter stages of the 2019 National Premier League [...]

Did you know that up to 30% of people can have a meniscus tear without any pain at all? (6). Yet knee pain is really common, and if you’re suffering from it you’re not alone. When I see a patient [...]

Pelvic and hip injuries are some of the lesser seen injuries in runners, with less than 10% of runners reporting pain at the hip and pelvis. Of which an even smaller percentage present with [...]

‘Calf muscle strains’ are a common running injury. They can be debilitating, painful, and require reduced or complete cessation from running. Short and longer lasting episodes of pain can stem [...]