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The morning after this year’s Ultra-Trail Australia (UTA) event in the Blue Mountains Brad Kohring awoke to a range of emotions – elation, relief and of course the physical fatigue that comes in [...]

  Squats and deadlifts are excellent exercises that I regularly prescribe to patients with varying degrees of experience resistance training. Some of my patients have never been to the gym [...]

Movement at the ankle joint is vital for walking, running, descending stairs and completion of many strength based exercises. It is one of the main areas to become restricted following injuries [...]

If you have pain referred from an area in your spine – you have probably heard of the word dermatome. In physiotherapy – we refer to two types of “tomes” – dermatomes and [...]

When someone walks into a private practice to seek the services of a physiotherapist, they receive an assessment, diagnosis, hands on treatment and are prescribed exercises to rehabilitate their [...]

Some injuries need rest. Different injuries need different types of rest. The word rest will mean different things to different people. For some patients – the idea of rest is the worst [...]