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‘Stand up straight!’ How many of us have heard this statement and wondered why? Posture has long been associated with notions of health and well-being. Before posture was blamed for causing poor [...]

The masters runner has unique needs that need to be appreciated and understood by treating practitioners and masters runners alike. Week to week a large proportion of my clinical caseload is the [...]

Low back pain is the most common presentation to medical practitioners (6). It is believed that 60-80% of adults will experience back pain at least once in their life – with 10-20% of these [...]

Osteoarthritis is the most common form of arthritis, involving inflammation and major structural changes of the joint, causing pain and functional disability (1). Pain and stiffness are the most [...]

In episode 183 of The Physical Performance Show Brad Beer shares a conversation with Ellie Pashley, AUS Distance Runner + Physiotherapist in this featured performer edition. Ellie Pashley is an [...]

Loading (strengthening) – HIGH As LE is a tendinopathy, loading the tendon is the most crucial part to its recovery to normal function. Dr. Peter Malliaras (tendon expert) states:   “We [...]