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Do you get pain on the front of your knee with any of the following? Jumping Skipping Changing direction quickly Standing up after sitting for a long time Walking stairs/hills (1,2) You might [...]

Read MCL Sprains Part 1 – Anatomy, Function, Mechanism of Injury & Diagnosis Treatment & Rehab The treatment of MCL sprains differ according to the severity of injury sustained. [...]

After becoming a best-seller on release in 2015 You CAN Run Pain Free! has gone on to be read and enjoyed by thousands of runners worldwide. After 18 months of manuscript updates the 2nd Revised [...]

Calf pain is a common occurrence for runners. Runners often present with a history of calf soreness or tightness in clinic. I am frequently asked why calves feel tight or sore and how to stop it [...]

So you have a sore shoulder? Don’t despair, you are not alone! It can be quite common to have a sore or stiff shoulder at some point in your life, even without an injury. A common pathway for a [...]

Give me the breakdown on diabetes! Diabetes is a chronic disease categorised by high levels of glucose (sugar) in the blood. Our bodies function by converting glucose from food into energy, this [...]