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Strength training for runners has clear benefits, so let’s overcome the reasons not to get strong. Many runners, coaches, physiotherapists, strength and conditioning coaches can see the value of [...]

In episode 115 of The Physical Performance Show, Brad Beer has a conversation with Ken Wallace – Olympic Champion, K1-500m Sprint Kayak (2008), OAM. At the 2008 Beijing Olympic Games, Ken [...]

The context: Starting on a quick reflection, the squatting motion has been present in our lives since the beginning of times. The famous caveman had no chairs to sit on, neither had access to [...]

How common is plantar fasciitis? Plantar fasciitis is one of the most common causes of plantar heel pain in both runners and non runners, and one of the most prevalent causes of foot pain in [...]

ACL reconstructive surgery and whether or not to have it is a hot topic in sports medicine right now. Historically, the absence of an ACL following traumatic injury would result in 1) increased [...]

In episode 111 of The Physical Performance Show Brad Beer has a conversation with Andrew Lauterstein – Triple Olympic Medallist. Andrew (Lauto) Lauterstein is a Triple Olympic Medallist who [...]