In episode 309 of The Physical Performance Show Brad Beer shares the final edition of the Summer Series Part 4 Navigating Common Endurance Injuries.
In this episode you’ll hear some of our previous guests share around the best ways to deal with and manage tendon, bone, joint, and muscle-related concerns.
- Ebonie Rio (PhD)
- Tania Pizzari (PhD) & Brady Green
- Professor Stuart Warden
- JF Esculier
To listen to Episode 309:
Click the icon to listen to the interview on iTunes or listen using the Soundcloud player below
Listen in as we delve into the following:
- Tips on How to navigate tendon pain in progressive training & What is stable pain with Ebonie Rio (PhD)
- Tips on how to best navigate the return to run program of the back of calf muscle strain injury with Tania Pizzari (PhD) & Brady Green
- Navigating and preventing bone stress injuries with Professor Stuart Warden
- Guideline for athletes who has knee osteoarthritis with JF Esculier
Show Sponsor: POLAR
Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously.
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Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.
As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.
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Quotes
“A tendon that has low stable pain is a happy tendon.” – Ebonie Rio (PhD)
“You can’t use pain as a guide on a calf injury.” – Tania Pizzari (PhD) & Brady Green
“You need to have time off in running and do other sports to develop robust skeleton.” – with Professor Stuart Warden
“Feeling a little bit of something in your knees can be fine when you run, as long as it goes back to pre-running level within an hour after.” – JF Esculier
Timeline
00:00 Start
02:30 How to navigate tendon pain in progressive training & What is stable pain with Ebonie Rio (PhD)
07:30 How to best navigate the return to run program of the back of calf muscle strain injury with Tania Pizzari (PhD) & Brady Green
17:58 Navigating and preventing bone stress injuries with Professor Stuart Warden
26:25 Guideline for athletes who have knee osteoarthritis with JF Esculier
31:35 Finish
Sponsor: AMP Human
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PR Lotion is designed to maximize your training and recovery by unlocking bicarb, a natural electrolyte that improves muscle function and helps you combat fatigue during hard workouts.
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For questions and comments about this Episode Send to the Show Host
@Brad_Beer (Twitter) or
@brad_beer (Instagram)
