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With participation in cycling on the rise, so too are the chronic injuries that can come with the sport. These are caused by training errors including rapid increases in training volume and/or [...]

Osteoarthritis is the most common form of arthritis, involving inflammation and major structural changes of the joint, causing pain and functional disability (1). Pain and stiffness are the most [...]

If you have pain referred from an area in your spine – you have probably heard of the word dermatome. In physiotherapy – we refer to two types of “tomes” – dermatomes and [...]

What happens to the muscle following exercise: Strenuous or unaccustomed exercise damages muscle cell structures and impairs muscle function (1). Significantly more damage occurs during eccentric [...]

Jared Powell is a busy man – working out of Tweed Heads at Physio Place and the Tweed Health Super Clinic, lecturing in the Physiotherapy program at Bond University and completing his PhD in [...]

Shockwave therapy is non-invasive modality used by therapists to use in combination with exercise prescription to return a tendon and/or muscle to normal function. A large amount of high quality [...]