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Running injuries typically occur from the interaction of numerous contributing factors. When training loads exceed the body’s physical capacity to handle it for a prolonged period, a [...]

Physiotherapists are often asked questions like what are my chances of re-injury? Will I have problems in the future because of this injury? These are important questions for recreational runners [...]

Runners commonly experienced pains and niggles throughout their training and racing. It can be tough to know what pain and soreness is worth training through, what symptoms tell you to modify [...]

Achilles Tendon pain is a common complaint from runners, sporting athletes and the general population. The most common pathology seen is Midportion Achilles Tendinopathy; with pain and tenderness [...]

Pain is a unique and complex experience. We know that pain doesn’t always mean that there is tissue damage (i.e an injury). Pain can occur due to actual or potential tissue damage. Yes, that’s [...]

Joint injections are often suggested or prescribed as conservative treatment for people with knee pain especially when its due to osteoarthritis. GP, surgeons and physiotherapists all often look [...]