In Elite Athletes, Running

Runner’s stability exercise

Runners will benefit from this exercise by creating hip and pelvic stability. It is also great for core stability. The benefits are increased efficiency with running technique & decreased injury risk.

This exercise can also be used for advanced  lower back pain rehabilitation.

Start with low repetitions and focus on controlling the movement. For example begin this exercise with 6reps and aim for 1-3 sets.  Over time aim to build up to 3x12reps, and for maximum endurance and stability 36 reps continuously.

For further hip stability exercise for runners click HERE.


Brad Beer (APAM)

Physio, Author, POGO Founder

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