At POGO we offer Active Rehabilitation Classes, small group Physiotherapist led exercise classes to help our clients recover from pain and injury, rehabilitate injuries and achieve their health and performance goals. Your Physiotherapist will be able to cater your program for whatever it is you wish to achieve from classes.

POGO Physio – ACTIVE REHAB CLASS TIMETABLE

Active Rehab Classes (Max 5 ppl, 45 mins)
**Health insurance rebates may be available

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6:45am Lewis
7:30am Ronak ONERO Lewis Gabbie ONERO Tim Gabbie
8:00am
8:15am Ronak ONERO Lewis Gabbie ONERO
8:30am Gabbie ONERO
8:45am Lewis
9:00am Tim Tim Tim
9:15am Lewis
9:30am Lewis
10:00am Gabbie ONERO
10:15am Lewis
10:30am Tim
11:00am Lewis Gabbie ONERO
11:15am Tim Tim
11:45am
12:00pm Gabbie ONERO
1:00pm Gabbie ONERO
1:30pm
1:45pm Ronak ONERO
2:15pm Gabbie ONERO
2:30pm Ronak ONERO Ronak ONERO
3:00pm Gabbie ONERO
3:30pm Ronak
4:00pm Tim
4:30pm Lewis Lewis Ronak ONERO
4:45pm Ronak ONERO
5:15pm Lewis Lewis RUN S&C Tim

All attendees in our Active Rehab Classes will be required to wear Pilates Grip Socks as a measure to:

  • Enhance personal safety while using reformer Pilates equipment
  • Improve hygiene and minimise the risk of spreading infection

We have Pilates grip socks for sale in-clinic.

For more information on the benefits of Active Rehabilitation classes check out our Blog or contact our friendly team.