At POGO we provide clients with Clinical Pilates. Our physiotherapists will be able to cater for whatever it is you wish to achieve from Pilates.
We run individual and small group clinical Pilates classes. Our Gold Coast Pilates timetable is a Semi-Private Pilates Class (2-4 ppl, 45 mins)
POGO Physio – GROUP CLASS TIMETABLE
Semi-Private Pilates (2-4 ppl, 45 mins)
**Health Insurance Rebates may be available
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 6:45am | Lewis | Lewis RUN S&C | ||||
| 7:30am | Lewis | Eliana | Eliana | Eliana | ||
| 8:00am | Eliana | |||||
| 8:15am | Eliana | Lewis | ||||
| 8:30am | Eliana ONERO | |||||
| 8:45am | Lewis | Eliana ONERO | ||||
| 9:00am | Eliana | Eliana | Lewis | |||
| 9:15am | Lewis | |||||
| 9:30am | Lewis | |||||
| 10:00am | Eliana | Eliana ONERO | ||||
| 10:30am | Eliana | |||||
| 11:00am | Lewis | Lewis | ||||
| 11:15am | Eliana | Lewis | ||||
| 11:30am | Lewis | |||||
| 2:30pm | Eliana | |||||
| 3:00pm | Eliana ONERO | |||||
| 3:45pm | Eliana | Eliana | ||||
| 4:15pm | ||||||
| 4:30pm | Lewis | Lewis | Lewis | |||
| 4:45pm | ||||||
| 5:15pm | Lewis | Lewis RUN S&C | Lewis | |||
| 5:30pm | Eliana | |||||
| 6:00pm | ||||||
| 6:15pm |
ALL attendees in our Semi-Private Pilates class will be required to wear Pilates Grip Socks as measure to:
- Enhance personal safety while using Pilates equipment
- Improve hygiene and minimise the risk of spreading infection
- Optimise your clinical outcome
We encourage you to purchase a pair of Pilates Grip Socks for $15.95.
For more information on the benefits of Pilates also check out the POGO Blog or Contact our friendly team.
Pilates at POGO: All classes are conducted on our Pilates reformers.
