At POGO we provide clients with Clinical Pilates. Our physiotherapists will be able to cater for whatever it is you wish to achieve from Pilates.

We run individual and small group clinical Pilates classes. Our Gold Coast Pilates timetable is a Semi-Private Pilates Class (2-4 ppl, 45 mins)

POGO Physio –   GROUP CLASS TIMETABLE

Semi-Private Pilates (2-4 ppl, 45 mins)
**Health Insurance Rebates may be available

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.45am Lewis Oliver Oliver Oliver
7:30am Lewis Lewis Oliver Oliver Oliver
8:00am Alec
8:15am Oliver Oliver Lewis
8:45am Lewis Lewis Alec
9:00am Oliver Alec
9:30am Lewis Lewis
9:45am Oliver
10:15am Oliver Oliver Alec
11:00am Oliver Alec Lewis Oliver
11:30am Alec
11:45am Lewis Lewis
12:00pm Lewis
2:00pm Lewis
2:45pm Lewis
3:00pm
3:30pm Oliver
3:45pm Alec
4:00pm Oliver Alec
4:15pm Alec
4:30pm Lewis Alec
4:45pm Oliver Lewis
5:15pm Lewis Lewis
5:30pm  Oliver Lewis
6:00pm
6:15pm Lewis Oliver Lewis

ALL attendees in our Semi-Private Pilates class will be required to wear Pilates Grip Socks as measure to:

  • Enhance personal safety while using Pilates equipment
  • Improve hygiene and minimise the risk of spreading infection
  • Optimise your clinical outcome

We encourage you to purchase a pair of Pilates Grip Socks for $15.95.

For more information on the benefits of Pilates also check out the POGO Blog or Contact our friendly team.

Pilates at POGO: All classes are conducted on our Pilates reformers.