At POGO we provide clients with Clinical Pilates. Our physiotherapists will be able to cater for whatever it is you wish to achieve from Pilates.

We run individual and small group clinical Pilates classes. Our Gold Coast Pilates timetable is a Semi-Private Pilates Class (2-4 ppl, 45 mins)

POGO Physio –   GROUP CLASS TIMETABLE

Semi-Private Pilates (2-4 ppl, 45 mins)
**Health Insurance Rebates may be available

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:45am Lewis Lewis RUN S&C
7:30am Lewis Eliana Eliana Eliana
8:00am Eliana
8:15am   Eliana Lewis
8:30am Eliana ONERO
8:45am Lewis Eliana ONERO
9:00am Eliana Eliana Lewis
9:15am  Lewis
9:30am Lewis
10:00am Eliana Eliana ONERO
10:30am Eliana
11:00am Lewis Lewis
11:15am Eliana Lewis
11:30am Lewis
2:30pm Eliana
3:00pm Eliana ONERO
3:45pm  Eliana  Eliana
4:15pm
4:30pm Lewis Lewis Lewis
4:45pm
5:15pm Lewis Lewis RUN S&C Lewis
5:30pm Eliana
6:00pm
6:15pm

ALL attendees in our Semi-Private Pilates class will be required to wear Pilates Grip Socks as measure to:

  • Enhance personal safety while using Pilates equipment
  • Improve hygiene and minimise the risk of spreading infection
  • Optimise your clinical outcome

We encourage you to purchase a pair of Pilates Grip Socks for $15.95.

For more information on the benefits of Pilates also check out the POGO Blog or Contact our friendly team.

Pilates at POGO: All classes are conducted on our Pilates reformers.