At POGO we provide clients with Clinical Pilates. Our physiotherapists will be able to cater for whatever it is you wish to achieve from Pilates.

We run individual and small group clinical Pilates classes. Our Gold Coast Pilates timetable is a Semi-Private Pilates Class (2-4 ppl, 45 mins)

POGO Physio –   GROUP CLASS TIMETABLE

Semi-Private Pilates (2-4 ppl, 45 mins)
**Health Insurance Rebates may be available

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.45am Lewis
7:30am Lewis James Alec
8:00am James
8:15am James Lewis
8:45am Lewis Lewis James
9:00am James James James
9:30am Lewis Lewis
9:45am James James
10:15am Alec James James
11:00am Alec James Lewis Lewis
11:30am Lewis
11:45am James
12:00pm Lewis
2:00pm James
2:45pm
3:00pm
3:30pm
3:45pm Lewis
4:00pm James Lewis James
4:15pm
4:30pm Lewis Lewis
4:45pm James Lewis
5:15pm Alec Lewis
5:30pm  James Lewis
6:00pm
6:15pm Lewis Lewis

ALL attendees in our Semi-Private Pilates class will be required to wear Pilates Grip Socks as measure to:

  • Enhance personal safety while using Pilates equipment
  • Improve hygiene and minimise the risk of spreading infection
  • Optimise your clinical outcome

We encourage you to purchase a pair of Pilates Grip Socks for $15.95.

For more information on the benefits of Pilates also check out the POGO Blog or Contact our friendly team.

Pilates at POGO: All classes are conducted on our Pilates reformers.