At POGO we provide clients with Clinical Pilates. Our male and female physiotherapists will be able to cater for whatever it is you wish to achieve from Pilates.

We run individual and small group clinical Pilates classes. Our Gold Coast Pilates timetable is a Semi-Private Pilates Class (2-4 ppl, 45 mins)

POGO Physio –   GROUP CLASS TIMETABLE

Semi-Private Pilates (2-4 ppl, 45 mins)
**Health Insurance Rebates may be available

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.45am Emily  Michael Emily  Emily
7:30am Lewis Lewis Michael Emily  Emily
8:00am Michael
8:15am Michael Emily Lewis
8:45am Lewis Emily George
9:00am Emily  Michael
9:30am Emily Emily Michael
9:45am Emily  Michael
10:15am Emily Emily Michael
11:00am Emily Lewis Emily
11:30am George George
11:45am Lewis Emily
12:00pm Lewis
2:00pm Lewis
2:45pm Lewis
3:30pm Emily Michael
3:45pm George
4:00pm Emily Emily
4:15pm Michael
4:30pm  Lewis Emily
4:45pm Emily Lewis
5:15pm Emily Lewis
5:30pm  Emily Lewis
6:00pm Emily
6:15pm Lewis Emily Lewis

ALL attendees in our Semi-Private Pilates class will be required to wear Pilates Grip Socks as measure to:

  • Enhance personal safety while using Pilates equipment
  • Improve hygiene and minimise the risk of spreading infection
  • Optimise your clinical outcome

We encourage you to purchase a pair of Pilates Grip Socks for $15.95.

For more information on the benefits of Pilates also check out the POGO Blog or Contact our friendly team.

Pilates at POGO: All classes are conducted on our Pilates reformers.