At POGO we provide clients with Clinical Pilates. Our physiotherapists will be able to cater for whatever it is you wish to achieve from Pilates.

We run individual and small group clinical Pilates classes. Our Gold Coast Pilates timetable is a Semi-Private Pilates Class (2-4 ppl, 45 mins)

POGO Physio –   GROUP CLASS TIMETABLE

Semi-Private Pilates (2-4 ppl, 45 mins)
**Health Insurance Rebates may be available

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:45am Lewis
7:30am James Lewis James Eliana
8:00am Eliana
8:15am   James Lewis
8:45am Lewis Eliana
9:00am James James Lewis
9:15am Lewis 
9:30am  Lewis
9:45am James James
10:30am James Eliana
11:00am James Lewis Lewis
11:15am James 
11:30am Lewis
12:00pm Eliana
2:00pm James
3:45pm Lewis Eliana
4:00pm James
4:15pm
4:30pm Lewis Lewis
4:45pm James Lewis
5:15pm Lewis
5:30pm James Lewis
6:00pm
6:15pm Lewis

ALL attendees in our Semi-Private Pilates class will be required to wear Pilates Grip Socks as measure to:

  • Enhance personal safety while using Pilates equipment
  • Improve hygiene and minimise the risk of spreading infection
  • Optimise your clinical outcome

We encourage you to purchase a pair of Pilates Grip Socks for $15.95.

For more information on the benefits of Pilates also check out the POGO Blog or Contact our friendly team.

Pilates at POGO: All classes are conducted on our Pilates reformers.