The Physical Performance Show: Best of 2019: Expert Editions
In episode 196 of The Physical Performance Show Brad Beer shares the highlights and best of sections of the expert editions in 2019.
On this episode we take a look back at the Top 10 Highlights from the 2019 Expert Editions. The Expert Editions are designed to bring you the learnings and the teachings from some of the world’s pre-eminent experts in their chosen fields. As it relates to the shows mission which is to help you perform at your physical best. There were a multitude of themes explored via the expert edition in 2019, recovery science, Psychology, running shoes and orthosis, strength and conditioning, nutrition for the athlete and optimising training workloads.
In 2019 The Physical Performance Show grew by a staggering 60% and the Expert Editions really were the rocket fuel to the shows growth. So here are some of the most memorable and top 10 teachings/learnings from 2019 Expert Edition.
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Listen in as we delve into the following:
- Dr. Stephen Seiler – Sports Scientist – Polarised Training Episode 172 of The Physical Performance Show
- Dr Tim Gabbett – High Performance Consultant Episode 151 of The Physical Performance Show
- Trent Stellingwerff (PhD) – Director Performance Solutions Canadian Sport Institute – Fuelling for endurance sports & Energy Availability Episode 178 of The Physical Performance Show
- Andrew Hall – Sports Dietitian & Exercise Scientist: Nutrition for performance & injury management Episode 155 of The Physical Performance Show
- Dr Jo Lukins – Psychologist, Author ‘The Elite’ Episode 173 of The Physical Performance Show
- Rich Blagrove – Strength & Conditioning Coach, PhD Exercise Physiology, Author Episode 148 of The Physical Performance Show
- Running Shoe Masterclass: Paul Griffin & Simon Bartold (Sports Podiatrists) Episode 153 of The Physical Performance Show
- Dr. David Cunnington – Sleep Specialist, Melbourne Sleep Disorders Centre Episode 143 of The Physical Performance Show
- Christie Aschwanden, Author of the New York Times bestseller, GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery Episode 187 of The Physical Performance Show
- Assoc Prof Dr Shona Halson: Athlete performance & recovery Episode 190 of The Physical Performance Show
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Quotes:
Stephen Seiler
“Keep easy low intensity sessions; low, keep the hard; hard and trust your plan. Plan your work and work your plan.” – Best Advice
“Do hard workouts with a group, do easy workouts alone.”
“Be confident in yourself, be confident in your plan and smile.”
“The great performances are the result of the last 200 sessions not the last hard interval session.”
“There’s a wonderful recipe for all the training.”
Tim Gabbett
“The harder you work the easier it gets.” – Best Advice
“You should try to build to higher loads.”
“Higher chronic loads are associated with lower injury risk.”
“Overuse injuries occurred by doing too much when you’re not prepared for it.”
Trent Stellingwerf
“Take time to program your personal care.” – Best Advice
“The more extreme the diet is, the less context and situation it will work in.”
“Just because you experienced something does not mean you’re an expert.”
“You should practise carrying gels.”
Andrew Hall
“Prioritise planning and preparation of your Nutrition” – Best Advice
“The words that people use around the food, their thoughts have a big impact on how they feel when eating.”
“Make sure you have at least one good recovery meal.”
“Carbohydrates are a really great source of Fibre.”
“By using certain feeding practices, we build the athlete the tools to be able to use both.”
Dr Jo Lukins
“Be grateful for who you are, for the people around you and for what you can do.”
“When we set ourselves goals, there are risks with that”
“Children with high self esteem tend to attribute their successes to characteristics about them.”
“Acknowledge that Effort comes from within and failure is ok.”
“To flourish, you need to seek out the positive.”
Rich Blagrove
“Be Consistent” – Best Advice
“Strength is the amount of force we are producing.”
“Maximum strength is the highest amount of force that muscle can generate.”
“Relative Strength is how much force you are producing per kilogram of body weight.”
“Explosive Strength is how rapidly we are developing force is short time frame.”
“Reactive Strength is a useful way in developing force in runners.”
“You don’t need to do very much volume to get stronger.”
Paul Griffin & Simon Bartold
“Go out and try to find the least amount of shoe possible.” – Best Advice from Simon
“Establish a good relationship with a reputable retailer.” – Best Advice from Paul
“Don’t judge based on the shape of the shoe.”
“We need to be looking at what else is available for us that will help.”
“The shoe is the interface between the ground and the foot.”
“Too minimalist is not necessarily a good thing.”
“The human body hates repetitive load.”
Dr David Cunnington
“Be respectful of sleep, create an appropriate space and then be ambivalent on what happens in that space.” – Best Advice
“Don’t be sleep deprived and drive.”
“Sleep is designed to be disturbed from time to time.”
“Sleep deprivation is broken down into involuntarily and voluntarily.”
“We can’t make sleep come.”
“Try to manage your respect for sleep.”
Christie Aschwanden
“Mood is the absolute best want.”
“Ask yourself how you are feeling.”
“Athletes are trusting the data before they are trusting their own body and that is really dangerous.”
“So much that we do in sport is just tradition.”
“In the heat, make sure you have access to fluids.”
“Drink to thirst.”
“Take some time out and relax.”
Assoc Prof Dr Shona Halson
“Get advice from good places and right people.” – Best Advice in Nutrition
“Listen to your body and pay good attention to it.” – Best Advice in General
“When you need to go to bed, go to bed.” – Physical Challenge
“Recovery is about restoring the athletes physically and psychologically to be able to compete again at the level that is required.”
“Make sure to have time for the foundations of recovery which is Sleep and Nutrition.”
“A psychological stress can have a physical response.”
“Listen to your own body and its own responses.”
Timeline
0:00 Start
1:55 Introduction to the 2019 Highlights
3:10 Dr. Stephen Seiler – Sports Scientist – Polarised Training Episode 172 of The Physical Performance Show
8:40 Dr Tim Gabbett – High Performance Consultant Episode 151 of The Physical Performance Show
14:53 Trent Stellingwerff (PhD) – Director Performance Solutions Canadian Sport Institute – Fuelling for endurance sports & Energy Availability Episode 178 of The Physical Performance Show
18:40 Andrew Hall – Sports Dietitian & Exercise Scientist: Nutrition for performance & injury management Episode 155 of The Physical Performance Show
22:40 Dr Jo Lukins – Psychologist, Author ‘The Elite’ Episode 173 of The Physical Performance Show
27:40 Rich Blagrove – Strength & Conditioning Coach, PhD Exercise Physiology, Author Episode 173 of The Physical Performance Show
36:40 Running Shoe Masterclass: Paul Griffin & Simon Bartold (Sports Podiatrists) Episode 153 of The Physical Performance Show
40:20 Dr. David Cunnington – Sleep Specialist, Melbourne Sleep Disorders Centre Episode 143 of The Physical Performance Show
46:00 Christie Aschwanden, Author of the New York Times bestseller, GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery Episode 187 of The Physical Performance Show
51:35 Assoc Prof Dr Shona Halson: Athlete performance & recovery Episode 190 of The Physical Performance Show
57:11 Finish
People Mentioned
Phil Liggett MBE – The Voice of Cycling Episode 85 of The Physical Performance Show
For questions and comments about this Episode
Send to the show host @Brad_Beer (Twitter) or @brad_beer (Instagram)
