The Physical Performance Show: Summer Series Part 1; Physiology with Dr Stephen Seiler
In this episode 306 of The Physical Performance Show which is the first instalment of our Summer Series Part 1; Physiology with Dr Stephen Seiler, featuring extracts from our July 2020 Live stream event Sustainable Training for Attainable Endurance Goals with the forefather of Polarised Training Dr Stephen Seiler.
Dr Seiler delivers bucket loads of trainings to hundreds of people in the Endurance sports training worldwide coaches, athletes practitioners around the topic of his Livestream.
To listen to Episode 306:
Listen in as we delve into the following:
- Importance of Sustainability in Training
- Training process of highly successful performers in relation to VO2 max
- Importance of being flexible on training plans
- Endurance Training Monitoring Trinity
Show Sponsor: POLAR
Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously.
Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology.
Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best.
Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.
As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.
- Plan and execute
- Use distinct training blocks
- Adaptations are extinct
- Universal Time Frame
- Progress are predictable
- Know the external load
- Physiological responses
- Perceptual responses
To follow Dr Stephen Seiler