The Physical Performance Show: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations

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Dr Stephen Seiler

In episode 219 of The Physical Performance Show Brad Beer shares a conversation with Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations in this expert edition.

To listen to Episode 219:


Click the icon to listen to the interview on iTunes or listen using the soundcloud player below

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Listen in as we delve into the following:

  • Dr Seiler’s TEDx viral talk
  • Shift to indoor training
  • Staying motivated through COVID & adapting training
  • Focus on athletic weaknesses thru uncertainty
  • High Intensity Interval Training (HIIT) analogous to ‘fresh fruit’: gains can come and go quickly, large stressors on body.
  • Getting the quotient of enjoyment to grind right
  • The effect on training of life stressors such as COVID
  • The importance of athlete non verbals and clear communication with coaches
  • Maintaining the chronobiological rhythms of training
  • Top 3 COVID Training tips
  • The marathon:
  • What pace should I aim for?
  • What does hitting the wall mean?
  • Does everybody hit the wall in a marathon?
  • Importance of speedwork for optimal marathon performance
  • Dr Seiler upcoming sharings for the Livestream

Show Sponsor POGO Physio Online Telehealth Consultations

POGO Physio believe that everyone deserves access to complete and remarkable physiotherapy services.  Our goal is to get you back to your Physical Best.  Find out more about our telehealth consultations and book online here>>.

To follow Dr. Stephen Seiler

Twitter:  @StephenSeiler
YouTube: Inside Sport Science
Training Peaks Interview
Dr Stephen Seiler’s Research Articles



Top 3 COVID training tips
  1. Trust the basics
  2. Don’t burn your matches too early
  3. Give yourself a break

Dr Stephen Seiler

For questions and comments about this Episode

Send to the show host @Brad_Beer (Twitter) or @brad_beer (Instagram)

The Physical Performance Show Brad Beer

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