The Physical Performance Show: Adam Didyk – Aus Distance Running Coach (REWIRED)

 In Podcast (The Physical Performance Show)

In episode 336 of The Physical Performance Show Brad Beer shares a conversation with Adam Didyk, Australian Running Coach in this rewired Coaches Corner Episode.

After an incredible weekend of Australian marathon performances at the Birmingham Commonwealth Games, we thought it was timely we ‘rewired’ Australian Running Coach Adam Didyk to revisit some of his coaching philosophies that he shared with us previously.

Adam is the coach to Jessica Stenson who just won gold at the 2022 Birmingham Commonwealth Games.

Adam is Head Coach of Team Tempo Run, an elite running squad based in South Australia. Adam has been an Athletics Australia Coach of the Year nominee in 2016 and 2017 and the Athletic South Australia Coach of the Year in 2011 and 2012.

To listen to Episode 336:


Click the icon to listen to the interview on iTunes or listen using the Soundcloud player below

Listen in as we delve into the following:

  • Strength Training and Managing Load
  • Adam’s background in running and athletics
  • What qualities Adam sees in Jess Stenson
  • Top 3 Characteristics for Physical Performance
  • Monitoring Energy Availability
  • Tapering Tips for Marathon Preparation
  • Best Advice
  • Tempo Run Coach Business

Show Sponsor:


Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to and use the code TPPS on selected products.

To follow Adam Didyk

Instagram: @Team Tempo
Twitter: @teamtempoRun
Facebook: @TeamTempo
Website: Tempo Run Coach 

Livestream Event

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