The Physical Performance Show: Terenzo Bozzone – Pro Triathlete & 5X World Champion

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Episode 93: Terenzo Bozzone – Pro Triathlete & 5X World Champion

In episode 93 of The Physical Performance Show Brad Beer sits down with Terenzo Bozzone – Pro Triathlete & 5X World Champion. Terenzo has 22 national titles to his name across disciplines including cross-country running, cycling, swimming and multisport. Terenzo has won the 2001 & 2002 Junior Men’s Elite Duathlon World Championship and the 2002 & 2003 Junior Men’s Elite Triathlon World Championship. As Terenzo’s career has progressed  into the professional ranks he has won 37 international titles, including 23 Ironman 70.3 or half Ironman distance triathlon titles. Terenzo also holds the Busselton Ironman course record in a tim of 7 hours and 51 minutes. He is also a husband and wife to two beautiful children.

To listen to Episode 93:


Click the icon to listen to the interview on iTunes or listen using the soundcloud player below

Don’t forget to SUBSCRIBE at the links to ensure you get performance insights from our future upcoming exciting guests.

Listen in as we delve into the following:

  • Why you need to trust in your race preperation
  • Terenzo’s pre race psychology
  • The role Terenzo’s family plays in his career
  • The darkest moments in his career
  • Performance Round
  • Terenzo’s Mantra
  • Terenzo’s Best Advice
  • Terenzo’s Physical Challenge
  • Terenzo’s bucket list

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“Keep moving forward at the best rate you can. That will give you the best result”
“The biggest learning is trusting myself, my preparation and listening to my body when I’m out there”
“Try and stay focus on what you can control”
“You’ve got nothing to lose, don’t put pressure on yourself”
“2XU compression on, NormaTec boots on and a protein shake” – Best Recovery Tip

To follow Lionel:

Website: Terenzo

Facebook: @terenzobozzone 

Instagram: @terenzo1

Twitter: @terenzo1

Youtube: Terenzo Bozzone

Terenzo’s Supporters and Sponsors:





Clif Bar





Global Health Clinics



00:29 Show Introduction

01:07 Introduction to Terenzo

04:11 Start of interview

06:00 Talking about having a family

08:50 Island House Triathlon

10:09 Hawaii Ironman 2017

12:25 Terenzo’s most cherished result

16:38 Show Break – Normatec

18:21 Terenzo’s origin story growing up and finding triathlon

23:17 Terenzo’s racing mindset

24:30 Travelling to races with family

26:06 Terenzo’s darkest days in his career

29:15 Terenzo’s running technique

30:30 Terenzo’s Performance Round

38:15 Typical training week

39:57 Show break – show flashback

40:55 Terenzo’s top 3 training tips

42:15 Terenzo’s bucketlist

43:10 Listeners questions

44:45 Terenzo’s best advice

45:30 Terenzo’s dinner table

46:30 Physical Challenge

48:05 Where to follow Terenzo

48:30 Terenzo’s supporters

59:30 Bahrain Endurance Team

52:00 2018 races

54:05 End of interview

54:20 Show Close

People Mentioned:

Jan Frodeno

Sebastian Kienle

Chris McCormack – tune into Episode #48 of The Physical Performance Show HERE>>

For questions and comments about this Episode

Send to the show host @Brad_Beer (Twitter)

The Physical Performance Show Brad Beer

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Richard Varga