The Physical Performance Show: Learnings Catchupasode

 In Podcast (The Physical Performance Show), Uncategorized

Expert Editions

In episode 263 of The Physical Performance Show Brad Beer shares the learnings from our Expert Editions that we’ve shared to date in 2021.

It’s been said that repetition is the mother of all learning, and with so many great learnings coming through 2021, we thought it would be great for our learnings as people try to pursue and perform our own physical best if we didn’t gloss over some of the firehose learnings that come out each and every week. But instead at least once a quarter we purposed revision of the key learnings shared to date.

As we look back on this year’s expert additions and the highlights around some of the topics shared and the conversation starters that emerged, we’re kicking off with Episode 252 that featured expert Rory Darkins, Psychology Researcher and Mental Skills Coach, an episode that we dubbed Positive Psychology for the Endurance Athlete. One of the things that really struck a chord for listeners was the difference between harmonious and obsessive passion, how to avoid our own sporting pursuits and physical performance pursuits consuming us and becoming an obsessive type passion, which can have some pitfalls.

To listen to Episode 263:

iTunes

Click the icon to listen to the interview on iTunes or listen using the Soundcloud player below

Don’t forget to SUBSCRIBE at the links to ensure you get performance insights from our future upcoming exciting guests.

Listen in as we delve into the following:

  • Rory Darkins  – Psychology Researcher, Mental Skills Coach, Episode 252 of The Physical Performance Show
  • Dan Robinson – ENT Surgeon: ‘Navigating nasal obstruction’, Episode 253 of The Physical Performance Show
  • Inigo Mujika – ‘Tapering for Endurance Athletes’, Sports Physiologist, Researcher, & Author, Episode 254 of The Physical Performance Show
  • Dr Dan Plews – (PhD) Applied Exercise Physiologist, EndureIQ Founder. ‘High Intensity Interval Training (HIIT) for Endurance Athletes’, Episode 256 of The Physical Performance Show
  • Renee McGregor – Leading Sports Dietitian & Author, Episode 258 of The Physical Performance Show
  • Will O’Connor – Dr Will O’Connor, Sports Scientist, ‘Running with Power’, Episode 260 of The Physical Performance Show

Show Sponsor: Precision Hydration

There isn’t a one-size-fits all approach to hydration for athletes, which is why Precision Hydration help athletes refine their hydration strategy for whatever event they’re training for. Take the free online Sweat Test at precisionhydration.com to receive your own personalized hydration strategy and get 15% off your first order of electrolytes that match how you sweat by using the code PERFORMANCE15.

Book a free 20-minute video call with a Sweat Expert who will be happy to help you refine your strategy for training and racing.

To follow Rory Darkins

Website: Rory Darkins
Instagram: @rorydarkins
Twitter: @RDarkins
Linkedin: Rory Darkins
 
Rory Darkins
 

To follow Dan Robinson

Website: Drdanrobinson
Instagram: @dr.danrobinson
 

Dr Dan Robinson


To follow Inigo Mujika

Website: InigoMujika

Inigo Mujika


To follow Dan Plews

Previous Episode: The Physical Performance Show Ep #213
Instagram:  @theplews
Twitter:  @theplews1
Website: Plews and Prof

Website: EndureIQ
Instagram:  @endure_iq
Twitter: @EndureIq
Facebook: @EndureIQ
YouTube: EndureIQ
 

Dan Plews

To follow Renee McGregor

Instagram: @r-mcgregor
Twitter:     @mcgregor_renee
Linkedin:  Renee McGregor
Website:   ReneeMcGregor
 
Campaign: #TrainBrave
Podcast:   TrainBrave 

Renee McGregor

To follow Dr Will O’Connor

Website: Dr Will O’Connor
Instagram: @drwilloconnor
YouTube: Dr Will O’Connor
Linkedin: Dr Will O’Connor

Website and Podcast: Performance Advantage Podcast 

Dr Will O'Connor

Patreon Membership

 
Our aim is to help further your physical performance LEARNINGS through ongoing FREE access to our tri-annually held Livestream events with key performance speakers.
 
These Livestream events in 2020 have proven to popular across the globe & it’s our pleasure to say THANK YOU for your support of the Show through FREE access vs the usual $49 access fee for the Livestreams and post event recordings.
 
We have been endeavouring to support the endurance sports community of athletes, coaches, and practitioners since Show launch in 2016 through a weekly outputted Show.
 
As a way of continuing to improve on quality and assisting our audience after 240 Episodes we are appreciative of any patrons that wish to support the Show going forwards through a low monthly contribution.
 
Keep pursuing your Physical Best Performance.
 
Become a patron of The Physical Performance Show today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.
 

Timeline

0:00 Start
3:45 Rory Darkins
9:15 Dr Dan Robinson
13:35 Inigo Mujika
20:05 Dan Plews
27:08 Renee McGregor
33:30 Will O’Connor
41:44 Finish

For questions and comments about this Episode

Send to the show host @Brad_Beer (Twitter) or @brad_beer (Instagram)

The Physical Performance Show

Recommended Posts

Leave a Comment

Kyle SmithMax Paquette